Trim Healthy Podcast w/Serene & Pearl...

The #1 "Health & Wellness" podcast for 2018!!! (*according to PodBean) Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
101
Ep. 128: Holding Pee & No Whales.
What do those have to do with losing 30lbs?
40 min
102
Ep. 127: All You Need Are These 3 Things To Be ...
48 min
103
Ep. 126: Is It OK To Fake It?
42 min
104
Ep. 125: The Knowledge of Good is NOT Necessari...
37 min
105
Ep. 124: A Whole New Mind-Blowing Approach to D...
33 min
106
Ep. 123: Why The Heck Are Italians So Skinny?
50 min
107
Ep. 122: Are Your Expectations Stealing Your Joy?
42 min
108
Ep. 121: Take the Stress Out of Your Health Jou...
45 min
109
Ep. 120: We Were Obviously Wrong. Working Mothe...
59 min
110
Ep. 119: Hemp & Your Family. Stuff You Should K...
55 min
111
Ep. 118: Is Health Knowledge Your Tool or Your ...
Finding Balance & Other Answers to Listener Questions.
40 min
112
Ep. 117: How to Start (or restart!) Trim Health...
All our best thoughts and ideas for newbies or prodigal Mamas.
54 min
113
Ep. 116: Journey to the Scary Center of the Gro...
51 min
114
Ep. 115: Get Frugal & Practical at the Grocery ...
49 min
115
Ep. 114: Grocery cart judger… or discerner? Whi...
41 min
116
Ep. 113: Huge Somethings About to Go Down in th...
38 min
117
Ep. 112: This 3-Letter Word is Your Secret Weapon
36 min
118
Ep. 111: Pancakes & Attitudes. (both need flipp...
49 min
119
Ep. 110: Attack of the Killer Tomatoes?
60 min
120
Ep. 109: Time for Your Hard Questions. We Woman...
43 min
121
Ep. 108: We’ve changed our minds. Time to let y...
43 min
122
Ep. 107: 5 Smart Things You Can Do For Your Hea...
43 min
123
Ep. 106: The "I'm That Girl" Poddy. (which girl...
45 min
124
Ep. 105: Your Body Wants to Heal. This is How Y...
55 min
125
Ep. 104: Mean Girl Poddy: 5 Dumb Things.
46 min
126
Ep. 103: What happened to THM Coffee? (and othe...
46 min
127
Ep. 102: Your Free Coaching Session with THM Co...
48 min
128
Ep. 101: Your Joy is Not A Weight Problem.
44 min
129
Ep. 100: We’re celebrating our 100th Podcast!
28 min
130
Ep. 99: ChristMiscellaneous. Our last podcast b...
47 min
131
Ep. 98: THM Autopilot! Here’s How You Switch it...
41 min
132
Ep. 97: Hemp: A Wonder-Healing Plant. Not a Dru...
45 min
133
Ep. 96: Your Endocannabinoid System. You NEED t...
Our first-ever CBD Poddy!
38 min
134
Ep. 95: Headspace Encouragement: Coming Right Up!
37 min
135
Ep. 94: Face Plants! You Didn’t Know They Are T...
47 min
136
Ep. 93: Want Poddy Meat? Coming Right up!
We take a listener question on all things numbers-and-macros. Don’t let them rule you!
38 min
137
Ep. 92: The Butterfly Institute: Our big launch...
This is truly the heart and soul of Trim Healthy Mama.
50 min
138
Ep. 91: Twas the Night Before the Holiday Train...
44 min
139
Ep. 90: The 2 Extremes of Body Image.
Pearl’s daughter, Meadow, shares her journey out of insecurity & bondage to the Perfectionism Body Image Trap.
49 min
140
Ep. 89: Pull the cap off your happiness. How t...
*Bonus: Examples of how to eat when you’re not at home.
36 min
141
Ep. 88: Whoa there! Are you overdoing protein?
How to find your protein sweet spot.
41 min
142
Ep. 87: Time For Truth: How Do Serene & Pearl R...
41 min
143
Ep. 86: Stop Wavering. You ARE a Trim Healthy M...
42 min
144
Ep. 85: Your crucial need for Vitamin C. Here’s...
44 min
145
Ep. 84: The Best News We've Ever Had!
39 min
146
Ep. 83: Your questions answered. Raw Honey: Can...
39 min
147
Ep. 82: Pick Your HAPPY CRAZY. Your Thoughts & ...
45 min
148
Ep. 81: Unleash the power of the fuel cycle!
43 min
149
Ep. 80: Uh-oh! It’s almost dinner time! What wi...
We have you covered for those times when it’s 5 pm and uh-oh… nothing is ready. Fear no more!
42 min
150
Ep. 79: The Gratitude Challenge!
43 min
151
Ep. 78: Keep falling off plan? Feeling like a l...
33 min
152
Ep. 77: Your Questions Answered: Metabolism, Ea...
56 min
153
Ep. 76: The Temporary Trap. (Don't Fall In!)
44 min
154
Ep. 75: Buckle Your Seat Belts… Vange Is Back!
Serene & Pearl’s Big Sister Is Here To Deliver Some Fireworks.
56 min
155
Ep. 74: Part 2 w/Our Coffee-Drinking, Jesus-Pre...
34 min
156
Ep. 73: It’s Important to Know Where Your Produ...
Meet our dear friend Nathan. All the way from Guatemala.
43 min
157
Ep. 72: Oh Man! You've GOT to Listen to This Po...
52 min
158
Ep. 71: Love Thy Thighs... And Thy Avocados.
51 min
159
Ep. 70: THM South of the Border: Our Hair-Raisi...
45 min
160
Ep. 69: A Day in the Life of Serene & Pearl
51 min
161
Ep. 68: Joy Grabber or Frowny Perfectionist?
27 min
162
Ep. 67: A Special Mother’s Day Podcast Featurin...
51 min
163
Ep. 66: Gentle Spanking. Are You Seeking or Are...
38 min
164
Ep. 65: You have a new title. Oh… you didn’t kn...
38 min
165
Ep. 64: Essential Oils pt.2: Let’s Heal the Iss...
Yeast problems, UTI’s, sexual issues like vaginal dryness, hormonal wackiness… Dr. Z has some fabulous answers.
37 min
166
Ep. 63: Finally Confessing Our Secret. Dr. Z He...
53 min
167
Ep. 62: Just Because You Can… Doesn’t Mean You ...
Serene has some straight talk for you.
46 min
168
Ep. 61: Intermittent Fasting: Listen Before You...
34 min
169
Ep. 60: Story Time w/Serene. There’s Gold at th...
53 min
170
Ep. 59: Face plant! What happens when you find ...
Why can’t you just do this Trim Healthy Mama thing for once and for all? Our special guest shares her journey of ups and downs and how she finally gained the victory.
45 min
171
Ep. 58: All Our Quick Prep: Save Time Hack Idea...
44 min
172
Ep. 57: Stop Making This So Hard!
Our 5 Best Tips to Make Your Trim Healthy Life So Much Easier.
44 min
173
Ep. 56: Serene & Pearl’s Big Sister Vange Takes...
51 min
174
Ep. 55: Mom + Daughter = 170lbs Lost!!!
42 min
175
Ep. 54: We tried to give her the week off, BUT ...
49 min
176
Ep. 53: Who Won the Bet on Serene's Baby?
Plus: Our best practical tools to help you stay on-plan.
41 min
177
Ep. 52: The THM Poddy is One Year Old Today!
Celebrate with us as we look back at how this all started & then give you some encouragement as we all go forward together.
41 min
178
Ep. 51: Knock Knock: It’s a Serene & Pearl Hous...
Checking in on you with a special remedy for your self-sabotage.
42 min
179
Ep. 50: You Guys Rule This Podcast! We Take You...
44 min
180
Ep. 49: The Official THM Locker Room Poddy. Get...
44 min
181
Ep. 48: Post-Christmas Poddy. Let's Get Your He...
43 min
182
Ep. 47: The Nightmare Poddy Before Christmas: P...
40 min
183
Ep. 46: No Room at the Inn: Where Will Serene H...
44 min
184
Ep. 45: NEWS FLASH: A Superfruit from the Ancie...
Let's talk Baobab. And how it can revolutionize your health.
33 min
185
Ep. 44: Danny vs. Kale Chips: Tune in to find o...
43 min
186
Ep. 43: HAPPY THANKSGIVING: Here's how to get ...
40 min
187
Ep. 42: Danny gets fired! Sad but true.
Part 4 of a 5-part series on "Stalling & Stubborn Weight Loss"
38 min
188
Ep. 41: THM encourages you to eat fats… but whi...
Part 3 of a 5-part series on "Stalling & Stubborn Weight Loss"
38 min
189
Ep. 40: Are you doing these 2 things that are S...
Part 2 of a 5-part series on "Stalling & Stubborn Weight Loss"
34 min
190
Ep. 39: The Surprising Answer to Stalls & Stubb...
Part 1 of a 5-part series on "Stalling & Stubborn Weight Loss"
52 min
191
Ep. 38: Toxic Marriage Equals Toxic Health!
Our best tips for a strong, healthy marriage.
42 min
192
Ep. 37: Are you in Serene’s PURIST camp or Pear...
You might have more in-common with the other side than you think.
39 min
193
Ep. 36: Are you ready to commit? Here's how to...
37 min
194
Ep. 35: Worst. Podcast. Ever. (no, really!)
31 min
195
Ep. 34: Hormones Out of Whack? Here's Help.
51 min
196
Ep. 33: Quick Answers to Your Trim Healthy Ques...
Speed-Round Time!
35 min
197
Ep. 32: Part 2 of “Foxy Mama.”
Listen without your kids… but not without your husband. Danny has a message for your man!
42 min
198
Ep. 31: Stop Over Complicating It!
Here's How Simple Trim Healthy Mama Really Is. (Focus on this & don't stress the rest!)
34 min
199
Ep. 30: Don't Say “Yuck" to Stevia. Here's How ...
Okay, so if you really can't love it... here's what to do.
36 min
200
Ep. 29: Will This Be Our Final Episode? Listen ...
39 min