Trim Healthy Podcast w/Serene & Pearl...

The #1 "Health & Wellness" podcast for 2018!!! (*according to PodBean) Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
1
Ep 223: You Need These Four "R's" in Your Life!
44 min
2
Ep 222: What if Rice Could Slim You?
54 min
3
Ep 221: Dear Serene...
43 min
4
Ep 220: Your Arranged Marriage
52 min
5
Ep 219: CEO of U
37 min
6
Ep 218: Katie! (part 2)
31 min
7
Ep 217: Katie’s On The Poddy! (the backstory)
54 min
8
Ep 216: No More Special Ingredients
51 min
9
Ep 215: Encouragement Comes From This 3-Letter ...
38 min
10
Ep 214: Trim Healthy Mamasitas
56 min
11
Ep 213: A Recharge Poddy
46 min
12
Ep 212: Bringing Your Best As A THM
29 min
13
Ep 211: Back to Basics: Meal Timing
55 min
14
Ep 210: Pilot of Your Own Potential
35 min
15
Ep 209: The Grunt is the Glory
28 min
16
Ep 208: Don’t Eat This! (too tough to digest)
43 min
17
Ep 207: Red Light. Green Light. Safety Disco.
41 min
18
Ep 206: A Trigger Warning For Your Trigger Warning
54 min
19
Ep 205: Chew On This For 2021 (the New Year's E...
43 min
20
Ep 204: The Christmas Eve, Eve Poddy
48 min
21
Ep 203: All Lesley-Pop's Rookie Questions Answe...
56 min
22
Ep 202: Download The Flip-It Game!
54 min
23
Ep 201: Laughter Therapy
61 min
24
Ep 200: Can Thanks Be A Weapon?
39 min
25
Ep 199: Serene’s Hope Part 2: Not What Have I L...
34 min
26
Ep 198: Your Trim Healthy Future: Meet Rashida!
52 min
27
Ep 197: Would You Consider Giving Up Brushing Y...
39 min
28
Ep 196: Purple Is Your Color
55 min
29
Ep 195: Serene's Hope
35 min
30
Ep 194: Pearl vs. The Hurricane
49 min
31
Ep 193: The Ultimate Cleanse
44 min
32
Ep 192: Our Top 3 Metabolism-Boosting Tips
44 min
33
Ep 191: Enjoy These Meatballs!
36 min
34
Ep 190: A Dannyless Podcast
37 min
35
Ep 189: Attitude is Everything!
44 min
36
Ep 188: Generous or Stingy With Your Health & I...
44 min
37
Ep 187: Tame The Beast. It’s the PMS Poddy!
51 min
38
Ep 186: A Hot Tomato Changes Everything!
58 min
39
Ep 185: Whine With Your Meal Madame?
49 min
40
Ep 184: THM Q&A
49 min
41
Ep 183: Farmacopia of Horny Goat Weeds
42 min
42
Ep 182: Pearl's Checking In On You
46 min
43
Ep 181: "P" For Pandemic Or "P" For Peace?
54 min
44
Ep 180: Harness the Power of Your Imagination
44 min
45
Ep 179: A Practical & Particularly Crispy Podcast
28 min
46
Ep 178: This Podcast Complies With The Law!
55 min
47
Ep 177: Trouble Is Glorious!
40 min
48
176: A Very Special Episode of Loss & Love
34 min
49
Ep 175: Hormones & Menopause Pt. 2: PG-13
53 min
50
Ep 174: Coach Kris is Back! The Opportunity & B...
47 min
51
Ep 173: Lacking Willpower? Time For A Will Call.
45 min
52
Ep 172: You Are Hackable
47 min
53
Ep 171: It's Not Your Goals... It's Your Habits
46 min
54
Ep 170: Who's Your Daddy?
38 min
55
Ep 169: The "Terrible Twos" of Quarantine
30 min
56
Ep 168: This Just In... We Have A New #1!
50 min
57
Ep 167: The Trim Healthy Parable
31 min
58
Ep 166: The Eye of the Poddy: Serene’s Sermon
64 min
59
Ep 165: Fear, Sugar & Your Immune System
64 min
60
Ep 164: Peace In The Chaos
55 min
61
Ep 163: The Poddy of The Puts (part 2)
44 min
62
Ep 162: The Poddy of The Puts
43 min
63
Ep 161: Why Fruit Makes You Slim & Happy
42 min
64
Ep 160: Stop Saying These 2 Words: They Strip Y...
42 min
65
Ep 159: The One Food You Need To Eat Way More Of
43 min
66
Ep 158: Serene's Rabbit Trail to Israel. (WARNI...
36 min
67
Ep 157: Another Dan. A Man On-Plan.
50 min
68
Ep 156: Journey Through Target With Serene
30 min
69
Ep 155: How To Close A Meal
39 min
70
Ep 154: Are We There Yet?
36 min
71
Ep 153: THM vs. All The Diets!
44 min
72
Ep 152: Merry Christmas from The Poddy!
While the Poddy Crew celebrate with their families... Producer Tim dusts off the VERY FIRST podcast from Feb 3, 2017 and gives it a listen.
21 min
73
Ep 151: #Walls
32 min
74
Ep 150: We Come From A Land Down Under.
47 min
75
Ep 149: Stop Accepting... Start Choosing.
40 min
76
Ep 148: The Thanksgiving Challenge. (this ain't...
29 min
77
Ep 147: Help! My Spouse Derails My THM journey!...
49 min
78
Ep 146: Don't Inherit the Folly
35 min
79
Ep 145: Pearl's Food Guilt
36 min
80
Ep 144: Can You Overdo Eating Fats? Where's the...
40 min
81
Ep. 143: What Is Your Trim Shape?
38 min
82
Ep. 142: Out of the Crushing, God Has Answered
44 min
83
Ep. 141: This Might Hurt A Little
29 min
84
Ep. 140: You love us. You love us not?
45 min
85
Ep. 139: Get Back to Being THAT Girl!
39 min
86
Ep. 138: Permission to Ignore This Voice.
34 min
87
Ep. 137: The Number One Thing You Need To Stop ...
48 min
88
Ep. 136: Pearl's Big Announcement!
43 min
89
Ep. 135: Guess who’s lost over 200lbs between t...
65 min
90
Ep. 134: Tame the flatulence: Veggies that bloa...
42 min
91
Ep. 133: Rest AIN'T Quitting. It's Trusting.
33 min
92
Ep. 132: Your Children & Their Food Choices. St...
42 min
93
Ep. 131: How to spot a FOOD FAD
47 min
94
Ep. 130: What food can help you WAKE UP A POUND...
36 min
95
Ep. 129: Why NOW is the BEST time to do Trim He...
29 min
96
Ep. 128: Holding Pee & No Whales.
What do those have to do with losing 30lbs?
40 min
97
Ep. 127: All You Need Are These 3 Things To Be ...
48 min
98
Ep. 126: Is It OK To Fake It?
42 min
99
Ep. 125: The Knowledge of Good is NOT Necessari...
37 min
100
Ep. 124: A Whole New Mind-Blowing Approach to D...
33 min