Trim Healthy Podcast w/Serene & Pearl...

The #1 "Health & Wellness" podcast for 2018!!! (*according to PodBean) Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
101
Ep 196: Purple Is Your Color
55 min
102
Ep 195: Serene's Hope
35 min
103
Ep 194: Pearl vs. The Hurricane
49 min
104
Ep 193: The Ultimate Cleanse
44 min
105
Ep 192: Our Top 3 Metabolism-Boosting Tips
44 min
106
Ep 191: Enjoy These Meatballs!
36 min
107
Ep 190: A Dannyless Podcast
37 min
108
Ep 189: Attitude is Everything!
44 min
109
Ep 188: Generous or Stingy With Your Health & I...
44 min
110
Ep 187: Tame The Beast. It’s the PMS Poddy!
51 min
111
Ep 186: A Hot Tomato Changes Everything!
58 min
112
Ep 185: Whine With Your Meal Madame?
49 min
113
Ep 184: THM Q&A
49 min
114
Ep 183: Farmacopia of Horny Goat Weeds
42 min
115
Ep 182: Pearl's Checking In On You
46 min
116
Ep 181: "P" For Pandemic Or "P" For Peace?
54 min
117
Ep 180: Harness the Power of Your Imagination
44 min
118
Ep 179: A Practical & Particularly Crispy Podcast
28 min
119
Ep 178: This Podcast Complies With The Law!
55 min
120
Ep 177: Trouble Is Glorious!
40 min
121
176: A Very Special Episode of Loss & Love
34 min
122
Ep 175: Hormones & Menopause Pt. 2: PG-13
53 min
123
Ep 174: Coach Kris is Back! The Opportunity & B...
47 min
124
Ep 173: Lacking Willpower? Time For A Will Call.
45 min
125
Ep 172: You Are Hackable
47 min
126
Ep 171: It's Not Your Goals... It's Your Habits
46 min
127
Ep 170: Who's Your Daddy?
38 min
128
Ep 169: The "Terrible Twos" of Quarantine
30 min
129
Ep 168: This Just In... We Have A New #1!
50 min
130
Ep 167: The Trim Healthy Parable
31 min
131
Ep 166: The Eye of the Poddy: Serene’s Sermon
64 min
132
Ep 165: Fear, Sugar & Your Immune System
64 min
133
Ep 164: Peace In The Chaos
55 min
134
Ep 163: The Poddy of The Puts (part 2)
44 min
135
Ep 162: The Poddy of The Puts
43 min
136
Ep 161: Why Fruit Makes You Slim & Happy
42 min
137
Ep 160: Stop Saying These 2 Words: They Strip Y...
42 min
138
Ep 159: The One Food You Need To Eat Way More Of
43 min
139
Ep 158: Serene's Rabbit Trail to Israel. (WARNI...
36 min
140
Ep 157: Another Dan. A Man On-Plan.
50 min
141
Ep 156: Journey Through Target With Serene
30 min
142
Ep 155: How To Close A Meal
39 min
143
Ep 154: Are We There Yet?
36 min
144
Ep 153: THM vs. All The Diets!
44 min
145
Ep 152: Merry Christmas from The Poddy!
While the Poddy Crew celebrate with their families... Producer Tim dusts off the VERY FIRST podcast from Feb 3, 2017 and gives it a listen.
21 min
146
Ep 151: #Walls
32 min
147
Ep 150: We Come From A Land Down Under.
47 min
148
Ep 149: Stop Accepting... Start Choosing.
40 min
149
Ep 148: The Thanksgiving Challenge. (this ain't...
29 min
150
Ep 147: Help! My Spouse Derails My THM journey!...
49 min
151
Ep 146: Don't Inherit the Folly
35 min
152
Ep 145: Pearl's Food Guilt
36 min
153
Ep 144: Can You Overdo Eating Fats? Where's the...
40 min
154
Ep. 143: What Is Your Trim Shape?
38 min
155
Ep. 142: Out of the Crushing, God Has Answered
44 min
156
Ep. 141: This Might Hurt A Little
29 min
157
Ep. 140: You love us. You love us not?
45 min
158
Ep. 139: Get Back to Being THAT Girl!
39 min
159
Ep. 138: Permission to Ignore This Voice.
34 min
160
Ep. 137: The Number One Thing You Need To Stop ...
48 min
161
Ep. 136: Pearl's Big Announcement!
43 min
162
Ep. 135: Guess who’s lost over 200lbs between t...
65 min
163
Ep. 134: Tame the flatulence: Veggies that bloa...
42 min
164
Ep. 133: Rest AIN'T Quitting. It's Trusting.
33 min
165
Ep. 132: Your Children & Their Food Choices. St...
42 min
166
Ep. 131: How to spot a FOOD FAD
47 min
167
Ep. 130: What food can help you WAKE UP A POUND...
36 min
168
Ep. 129: Why NOW is the BEST time to do Trim He...
29 min
169
Ep. 128: Holding Pee & No Whales.
What do those have to do with losing 30lbs?
40 min
170
Ep. 127: All You Need Are These 3 Things To Be ...
48 min
171
Ep. 126: Is It OK To Fake It?
42 min
172
Ep. 125: The Knowledge of Good is NOT Necessari...
37 min
173
Ep. 124: A Whole New Mind-Blowing Approach to D...
33 min
174
Ep. 123: Why The Heck Are Italians So Skinny?
50 min
175
Ep. 122: Are Your Expectations Stealing Your Joy?
42 min
176
Ep. 121: Take the Stress Out of Your Health Jou...
45 min
177
Ep. 120: We Were Obviously Wrong. Working Mothe...
59 min
178
Ep. 119: Hemp & Your Family. Stuff You Should K...
55 min
179
Ep. 118: Is Health Knowledge Your Tool or Your ...
Finding Balance & Other Answers to Listener Questions.
40 min
180
Ep. 117: How to Start (or restart!) Trim Health...
All our best thoughts and ideas for newbies or prodigal Mamas.
54 min
181
Ep. 116: Journey to the Scary Center of the Gro...
51 min
182
Ep. 115: Get Frugal & Practical at the Grocery ...
49 min
183
Ep. 114: Grocery cart judger… or discerner? Whi...
41 min
184
Ep. 113: Huge Somethings About to Go Down in th...
38 min
185
Ep. 112: This 3-Letter Word is Your Secret Weapon
36 min
186
Ep. 111: Pancakes & Attitudes. (both need flipp...
49 min
187
Ep. 110: Attack of the Killer Tomatoes?
60 min
188
Ep. 109: Time for Your Hard Questions. We Woman...
43 min
189
Ep. 108: We’ve changed our minds. Time to let y...
43 min
190
Ep. 107: 5 Smart Things You Can Do For Your Hea...
43 min
191
Ep. 106: The "I'm That Girl" Poddy. (which girl...
45 min
192
Ep. 105: Your Body Wants to Heal. This is How Y...
55 min
193
Ep. 104: Mean Girl Poddy: 5 Dumb Things.
46 min
194
Ep. 103: What happened to THM Coffee? (and othe...
46 min
195
Ep. 102: Your Free Coaching Session with THM Co...
48 min
196
Ep. 101: Your Joy is Not A Weight Problem.
44 min
197
Ep. 100: We’re celebrating our 100th Podcast!
28 min
198
Ep. 99: ChristMiscellaneous. Our last podcast b...
47 min
199
Ep. 98: THM Autopilot! Here’s How You Switch it...
41 min
200
Ep. 97: Hemp: A Wonder-Healing Plant. Not a Dru...
45 min