Trim Healthy Podcast w/Serene & Pearl...

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
426
Ep. 45: NEWS FLASH: A Superfruit from the Ancie...
Let's talk Baobab. And how it can revolutionize your health.
33 min
427
Ep. 44: Danny vs. Kale Chips: Tune in to find o...
43 min
428
Ep. 43: HAPPY THANKSGIVING: Here's how to get ...
40 min
429
Ep. 42: Danny gets fired! Sad but true.
Part 4 of a 5-part series on "Stalling & Stubborn Weight Loss"
38 min
430
Ep. 41: THM encourages you to eat fats… but whi...
Part 3 of a 5-part series on "Stalling & Stubborn Weight Loss"
38 min
431
Ep. 40: Are you doing these 2 things that are S...
Part 2 of a 5-part series on "Stalling & Stubborn Weight Loss"
34 min
432
Ep. 39: The Surprising Answer to Stalls & Stubb...
Part 1 of a 5-part series on "Stalling & Stubborn Weight Loss"
52 min
433
Ep. 38: Toxic Marriage Equals Toxic Health!
Our best tips for a strong, healthy marriage.
42 min
434
Ep. 37: Are you in Serene’s PURIST camp or Pear...
You might have more in-common with the other side than you think.
39 min
435
Ep. 36: Are you ready to commit? Here's how to...
37 min
436
Ep. 35: Worst. Podcast. Ever. (no, really!)
31 min
437
Ep. 34: Hormones Out of Whack? Here's Help.
51 min
438
Ep. 33: Quick Answers to Your Trim Healthy Ques...
Speed-Round Time!
35 min
439
Ep. 32: Part 2 of “Foxy Mama.”
Listen without your kids… but not without your husband. Danny has a message for your man!
42 min
440
Ep. 31: Stop Over Complicating It!
Here's How Simple Trim Healthy Mama Really Is. (Focus on this & don't stress the rest!)
34 min
441
Ep. 30: Don't Say “Yuck" to Stevia. Here's How ...
Okay, so if you really can't love it... here's what to do.
36 min
442
Ep. 29: Will This Be Our Final Episode? Listen ...
39 min
443
Ep. 28: Adrenal Fatigue... Do You Have It? Here...
37 min
444
Ep. 27: What's Up With The Keto Diet Craze? Lis...
33 min
445
Ep. 26: Don't You Dare.
26 min
446
Ep. 25: What The He…??? Are Meat & Eggs Really...
Our former vegan lifestyle tell-all.
42 min
447
Ep. 24: Serene's Big Announcement! How Will She...
40 min
448
Ep. 23: Get Fast Answers to Your Burning Trim H...
We are forced to tackle the topics you want to know about in 2 minutes or less. With Danny working the timer! Find out how the scale can stay the same while the inches keep melting off, does stevia feed a sugar addiction and answers to many more.
35 min
449
Ep. 22: Butter & Coconut Oil Under Attack! Outd...
The American Heart Association is out to change the way you look at coconut oil. Serene & Pearl have something to say about that!
42 min
450
Ep. 21: What If You Weren't So Focused On Goal ...
What if your joy was the journey itself?
37 min