Trim Healthy Podcast w/Serene & Pearl...

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
351
Ep. 120: We Were Obviously Wrong. Working Mothe...
59 min
352
Ep. 119: Hemp & Your Family. Stuff You Should K...
55 min
353
Ep. 118: Is Health Knowledge Your Tool or Your ...
Finding Balance & Other Answers to Listener Questions.
40 min
354
Ep. 117: How to Start (or restart!) Trim Health...
All our best thoughts and ideas for newbies or prodigal Mamas.
54 min
355
Ep. 116: Journey to the Scary Center of the Gro...
51 min
356
Ep. 115: Get Frugal & Practical at the Grocery ...
49 min
357
Ep. 114: Grocery cart judger… or discerner? Whi...
41 min
358
Ep. 113: Huge Somethings About to Go Down in th...
38 min
359
Ep. 112: This 3-Letter Word is Your Secret Weapon
36 min
360
Ep. 111: Pancakes & Attitudes. (both need flipp...
49 min
361
Ep. 110: Attack of the Killer Tomatoes?
60 min
362
Ep. 109: Time for Your Hard Questions. We Woman...
43 min
363
Ep. 108: We’ve changed our minds. Time to let y...
43 min
364
Ep. 107: 5 Smart Things You Can Do For Your Hea...
43 min
365
Ep. 106: The "I'm That Girl" Poddy. (which girl...
45 min
366
Ep. 105: Your Body Wants to Heal. This is How Y...
55 min
367
Ep. 104: Mean Girl Poddy: 5 Dumb Things.
46 min
368
Ep. 103: What happened to THM Coffee? (and othe...
46 min
369
Ep. 102: Your Free Coaching Session with THM Co...
48 min
370
Ep. 101: Your Joy is Not A Weight Problem.
44 min
371
Ep. 100: We’re celebrating our 100th Podcast!
28 min
372
Ep. 99: ChristMiscellaneous. Our last podcast b...
47 min
373
Ep. 98: THM Autopilot! Here’s How You Switch it...
41 min
374
Ep. 97: Hemp: A Wonder-Healing Plant. Not a Dru...
45 min
375
Ep. 96: Your Endocannabinoid System. You NEED t...
Our first-ever CBD Poddy!
38 min