Trim Healthy Podcast w/Serene & Pearl...

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
301
Ep. 82: Pick Your HAPPY CRAZY. Your Thoughts & ...
45 min
302
Ep. 81: Unleash the power of the fuel cycle!
43 min
303
Ep. 80: Uh-oh! It’s almost dinner time! What wi...
We have you covered for those times when it’s 5 pm and uh-oh… nothing is ready. Fear no more!
42 min
304
Ep. 79: The Gratitude Challenge!
43 min
305
Ep. 78: Keep falling off plan? Feeling like a l...
33 min
306
Ep. 77: Your Questions Answered: Metabolism, Ea...
56 min
307
Ep. 76: The Temporary Trap. (Don't Fall In!)
44 min
308
Ep. 75: Buckle Your Seat Belts… Vange Is Back!
Serene & Pearl’s Big Sister Is Here To Deliver Some Fireworks.
56 min
309
Ep. 74: Part 2 w/Our Coffee-Drinking, Jesus-Pre...
34 min
310
Ep. 73: It’s Important to Know Where Your Produ...
Meet our dear friend Nathan. All the way from Guatemala.
43 min
311
Ep. 72: Oh Man! You've GOT to Listen to This Po...
52 min
312
Ep. 71: Love Thy Thighs... And Thy Avocados.
51 min
313
Ep. 70: THM South of the Border: Our Hair-Raisi...
45 min
314
Ep. 69: A Day in the Life of Serene & Pearl
51 min
315
Ep. 68: Joy Grabber or Frowny Perfectionist?
27 min
316
Ep. 67: A Special Mother’s Day Podcast Featurin...
51 min
317
Ep. 66: Gentle Spanking. Are You Seeking or Are...
38 min
318
Ep. 65: You have a new title. Oh… you didn’t kn...
38 min
319
Ep. 64: Essential Oils pt.2: Let’s Heal the Iss...
Yeast problems, UTI’s, sexual issues like vaginal dryness, hormonal wackiness… Dr. Z has some fabulous answers.
37 min
320
Ep. 63: Finally Confessing Our Secret. Dr. Z He...
53 min
321
Ep. 62: Just Because You Can… Doesn’t Mean You ...
Serene has some straight talk for you.
46 min
322
Ep. 61: Intermittent Fasting: Listen Before You...
34 min
323
Ep. 60: Story Time w/Serene. There’s Gold at th...
53 min
324
Ep. 59: Face plant! What happens when you find ...
Why can’t you just do this Trim Healthy Mama thing for once and for all? Our special guest shares her journey of ups and downs and how she finally gained the victory.
45 min
325
Ep. 58: All Our Quick Prep: Save Time Hack Idea...
44 min