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Trim Healthy Podcast w/Serene and Pearl
Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!
Health
1
Ep. 64: Essential Oils pt.2: Let’s Heal the Iss...
Yeast problems, UTI’s, sexual issues like vaginal dryness, hormonal wackiness… Dr. Z has some fabulous answers.
37 min
2
Ep. 63: Finally Confessing Our Secret. Dr. Z He...
53 min
3
Ep. 62: Just Because You Can… Doesn’t Mean You ...
Serene has some straight talk for you.
46 min
4
Ep. 61: Intermittent Fasting: Listen Before You...
34 min
5
Ep. 60: Story Time w/Serene. There’s Gold at th...
53 min
6
Ep. 59: Face plant! What happens when you find ...
Why can’t you just do this Trim Healthy Mama thing for once and for all? Our special guest shares her journey of ups and downs and how she finally gained the victory.
45 min
7
Ep. 58: All Our Quick Prep: Save Time Hack Idea...
44 min
8
Ep. 57: Stop Making This So Hard!
Our 5 Best Tips to Make Your Trim Healthy Life So Much Easier.
44 min
9
Ep. 56: Serene & Pearl’s Big Sister Vange Takes...
51 min
10
Ep. 55: Mom + Daughter = 170lbs Lost!!!
42 min
11
Ep. 54: We tried to give her the week off, BUT ...
49 min
12
Ep. 53: Who Won the Bet on Serene's Baby?
Plus: Our best practical tools to help you stay on-plan.
41 min
13
Ep. 52: The THM Poddy is One Year Old Today!
Celebrate with us as we look back at how this all started & then give you some encouragement as we all go forward together.
41 min
14
Ep. 51: Knock Knock: It’s a Serene & Pearl Hous...
Checking in on you with a special remedy for your self-sabotage.
42 min
15
Ep. 50: You Guys Rule This Podcast! We Take You...
44 min
16
Ep. 49: The Official THM Locker Room Poddy. Get...
44 min
17
Ep. 48: Post-Christmas Poddy. Let's Get Your He...
43 min
18
Ep. 47: The Nightmare Poddy Before Christmas: P...
40 min
19
Ep. 46: No Room at the Inn: Where Will Serene H...
44 min
20
Ep. 45: NEWS FLASH: A Superfruit from the Ancie...
Let's talk Baobab. And how it can revolutionize your health.
33 min
21
Ep. 44: Danny vs. Kale Chips: Tune in to find o...
43 min
22
Ep. 43: HAPPY THANKSGIVING: Here's how to get ...
40 min
23
Ep. 42: Danny gets fired! Sad but true.
Part 4 of a 5-part series on "Stalling & Stubborn Weight Loss"
38 min
24
Ep. 41: THM encourages you to eat fats… but whi...
Part 3 of a 5-part series on "Stalling & Stubborn Weight Loss"
38 min
25
Ep. 40: Are you doing these 2 things that are S...
Part 2 of a 5-part series on "Stalling & Stubborn Weight Loss"
34 min
26
Ep. 39: The Surprising Answer to Stalls & Stubb...
Part 1 of a 5-part series on "Stalling & Stubborn Weight Loss"
52 min
27
Ep. 38: Toxic Marriage Equals Toxic Health!
Our best tips for a strong, healthy marriage.
42 min
28
Ep. 37: Are you in Serene’s PURIST camp or Pear...
You might have more in-common with the other side than you think.
39 min
29
Ep. 36: Are you ready to commit? Here's how to...
37 min
30
Ep. 35: Worst. Podcast. Ever. (no, really!)
31 min
31
Ep. 34: Hormones Out of Whack? Here's Help.
51 min
32
Ep. 33: Quick Answers to Your Trim Healthy Ques...
Speed-Round Time!
35 min
33
Ep. 32: Part 2 of “Foxy Mama.”
Listen without your kids… but not without your husband. Danny has a message for your man!
42 min
34
Ep. 31: Stop Over Complicating It!
Here's How Simple Trim Healthy Mama Really Is. (Focus on this & don't stress the rest!)
34 min
35
Ep. 30: Don't Say “Yuck" to Stevia. Here's How ...
Okay, so if you really can't love it... here's what to do.
36 min
36
Ep. 29: Will This Be Our Final Episode? Listen ...
39 min
37
Ep. 28: Adrenal Fatigue... Do You Have It? Here...
37 min
38
Ep. 27: What's Up With The Keto Diet Craze? Lis...
33 min
39
Ep. 26: Don't You Dare.
26 min
40
Ep. 25: What The He…??? Are Meat & Eggs Really...
Our former vegan lifestyle tell-all.
42 min
41
Ep. 24: Serene's Big Announcement! How Will She...
40 min
42
Ep. 23: Get Fast Answers to Your Burning Trim H...
We are forced to tackle the topics you want to know about in 2 minutes or less. With Danny working the timer! Find out how the scale can stay the same while the inches keep melting off, does stevia feed a sugar addiction and answers to many more.
35 min
43
Ep. 22: Butter & Coconut Oil Under Attack! Outd...
The American Heart Association is out to change the way you look at coconut oil. Serene & Pearl have something to say about that!
42 min
44
Ep. 21: What If You Weren't So Focused On Goal ...
What if your joy was the journey itself?
37 min
45
Ep. 20: The Topic We've Been Too Scared To Touch.
We just got brave enough. Got a feeling you need to listen.
38 min
46
Ep. 19: Giving Up vs. Hanging On (w/special gue...
How to stand strong when you feel like all this healthy eating business is just not worth the effort. Pearl & Serene welcome THM's official photographer, friend and fellow mama Rohnda Monroy as she shares her unique approach to her own THM journey.
29 min
47
Ep. 18: The Top 10 Least Expensive Foods That T...
Continued from last week: Our Top 10 least expensive foods that will make you trim and healthy! Find out how to cook them in succulent ways so you can eat like royalty on the cheap.
36 min
48
Ep. 17: The Top 10 Least Expensive Foods That T...
Our Top 10 least expensive foods that will make you trim and healthy! Find out how to cook them in succulent ways so you can eat like royalty on the cheap.
31 min
49
Ep. 16: Get Your Blood Sugar Under Control - Pa...
Serene & Pearl continue the discussion from last episode.
33 min
50
Ep. 15: Don't Pay More at Health Food Stores f...
Don't pay more at health food stores for organic food that can cause weight gain and even deplete your health! It's all about your blood sugar. You don't need a health food store or special ingredients to get that under control.
33 min
51
Ep. 14: Getting Trim & Healthy... Is it Selfish...
We bust the lies that say you are not worth the time, your family must come first, you'll never succeed & you should look a certain way. These are the thoughts that derail you, replace them with the truth!
19 min
52
Ep. 13: Eating Healthy is Not Beyond Your Budget
Here's how to make it work! (and a behind the scenes update on our lives)
35 min
53
Ep. 12: How Breakfast Can Make or Break Your We...
Get all our tips on protein-centered breakfasts.
34 min
54
Ep. 11: It’s Not Will Power… Its A Heart Change
Feel like giving up? Here’s how to kick out the toxic thoughts.
25 min
55
Ep. 10: Practice "The Comeback" (aka: What If Y...
Is this “healthy” stuff just too much work? Life too crazy? You just can’t? You CAN DO THIS! There is grace… and then there is living in defeat. Know the difference.
27 min
56
Ep. 9: The "Fit" scam! It Has Made Us Females L...
Serene and Pearl get all politically incorrect and stand up to the lie on the muddling of the sexes.
19 min
57
Ep. 8: Help! My Family Only Wants to Eat Junk
Is your family addicted to junk food? Are you frustrated trying to change their bad habits into healthy habits? Perhaps Serene & Pearl can help.
24 min
58
Ep. 7: Lunch Talk!
Eat lunch w/Serene & Pearl. The healthy way. No matter where you are.
21 min
59
Ep 6: Sister Fight!
Who's sorry? Who forgives who? Which sister was known as the "lazy" one? Hmmmmm?
19 min
60
Ep. 5: Exercise Can Ruin You. There is a Wiser ...
Serene & Pearl take a question from listener, Rebecca, who wants to know how Serene overcame her rigid thinking on exercising.
25 min
61
Ep. 4: Let's Talk About "Fear" (part 2)
Let's get this "Fear" thing under control OK?
21 min
62
Ep. 3: Let's Talk About "Fear" (part 1)
Fear is a powerful feeling with massive repercussions to your body.
23 min
63
Ep. 2: How it all Began
Two sisters plus a bunch of family equals a really big book!
15 min
64
Ep. 1: The Premiere Episode
So what is this podcast all about anyway?
21 min