Trim Healthy Podcast w/Serene & Pearl...

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
301
Ep. 63: Finally Confessing Our Secret. Dr. Z He...
53 min
302
Ep. 62: Just Because You Can… Doesn’t Mean You ...
Serene has some straight talk for you.
46 min
303
Ep. 61: Intermittent Fasting: Listen Before You...
34 min
304
Ep. 60: Story Time w/Serene. There’s Gold at th...
53 min
305
Ep. 58: All Our Quick Prep: Save Time Hack Idea...
44 min
306
Ep. 57: Stop Making This So Hard!
Our 5 Best Tips to Make Your Trim Healthy Life So Much Easier.
44 min
307
Ep. 56: Serene & Pearl’s Big Sister Vange Takes...
51 min
308
Ep. 55: Mom + Daughter = 170lbs Lost!!!
42 min
309
Ep. 54: We tried to give her the week off, BUT ...
49 min
310
Ep. 52: The THM Poddy is One Year Old Today!
Celebrate with us as we look back at how this all started & then give you some encouragement as we all go forward together.
41 min
311
Ep. 51: Knock Knock: It’s a Serene & Pearl Hous...
Checking in on you with a special remedy for your self-sabotage.
42 min
312
Ep. 49: The Official THM Locker Room Poddy. Get...
44 min
313
Ep. 47: The Nightmare Poddy Before Christmas: P...
40 min
314
Ep. 45: NEWS FLASH: A Superfruit from the Ancie...
Let's talk Baobab. And how it can revolutionize your health.
33 min
315
Ep. 44: Danny vs. Kale Chips: Tune in to find o...
43 min
316
Ep. 42: Danny gets fired! Sad but true.
Part 4 of a 5-part series on "Stalling & Stubborn Weight Loss"
38 min
317
Ep. 41: THM encourages you to eat fats… but whi...
Part 3 of a 5-part series on "Stalling & Stubborn Weight Loss"
38 min
318
Ep. 40: Are you doing these 2 things that are S...
Part 2 of a 5-part series on "Stalling & Stubborn Weight Loss"
34 min
319
Ep. 39: The Surprising Answer to Stalls & Stubb...
Part 1 of a 5-part series on "Stalling & Stubborn Weight Loss"
52 min
320
Ep. 38: Toxic Marriage Equals Toxic Health!
Our best tips for a strong, healthy marriage.
42 min
321
Ep. 37: Are you in Serene’s PURIST camp or Pear...
You might have more in-common with the other side than you think.
39 min
322
Ep. 36: Are you ready to commit? Here's how to...
37 min
323
Ep. 35: Worst. Podcast. Ever. (no, really!)
31 min
324
Ep. 34: Hormones Out of Whack? Here's Help.
51 min
325
Ep. 33: Quick Answers to Your Trim Healthy Ques...
Speed-Round Time!
35 min