Trim Healthy Podcast w/Serene & Pearl...

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
301
Ep. 56: Serene & Pearl’s Big Sister Vange Takes...
51 min
302
Ep. 55: Mom + Daughter = 170lbs Lost!!!
42 min
303
Ep. 54: We tried to give her the week off, BUT ...
49 min
304
Ep. 52: The THM Poddy is One Year Old Today!
Celebrate with us as we look back at how this all started & then give you some encouragement as we all go forward together.
41 min
305
Ep. 51: Knock Knock: It’s a Serene & Pearl Hous...
Checking in on you with a special remedy for your self-sabotage.
42 min
306
Ep. 49: The Official THM Locker Room Poddy. Get...
44 min
307
Ep. 47: The Nightmare Poddy Before Christmas: P...
40 min
308
Ep. 45: NEWS FLASH: A Superfruit from the Ancie...
Let's talk Baobab. And how it can revolutionize your health.
33 min
309
Ep. 44: Danny vs. Kale Chips: Tune in to find o...
43 min
310
Ep. 42: Danny gets fired! Sad but true.
Part 4 of a 5-part series on "Stalling & Stubborn Weight Loss"
38 min
311
Ep. 41: THM encourages you to eat fats… but whi...
Part 3 of a 5-part series on "Stalling & Stubborn Weight Loss"
38 min
312
Ep. 40: Are you doing these 2 things that are S...
Part 2 of a 5-part series on "Stalling & Stubborn Weight Loss"
34 min
313
Ep. 39: The Surprising Answer to Stalls & Stubb...
Part 1 of a 5-part series on "Stalling & Stubborn Weight Loss"
52 min
314
Ep. 38: Toxic Marriage Equals Toxic Health!
Our best tips for a strong, healthy marriage.
42 min
315
Ep. 37: Are you in Serene’s PURIST camp or Pear...
You might have more in-common with the other side than you think.
39 min
316
Ep. 36: Are you ready to commit? Here's how to...
37 min
317
Ep. 35: Worst. Podcast. Ever. (no, really!)
31 min
318
Ep. 34: Hormones Out of Whack? Here's Help.
51 min
319
Ep. 33: Quick Answers to Your Trim Healthy Ques...
Speed-Round Time!
35 min
320
Ep. 32: Part 2 of “Foxy Mama.”
Listen without your kids… but not without your husband. Danny has a message for your man!
42 min
321
Ep. 30: Don't Say “Yuck" to Stevia. Here's How ...
Okay, so if you really can't love it... here's what to do.
36 min
322
Ep. 29: Will This Be Our Final Episode? Listen ...
39 min
323
Ep. 27: What's Up With The Keto Diet Craze? Lis...
33 min
324
Ep. 24: Serene's Big Announcement! How Will She...
40 min
325
Ep. 23: Get Fast Answers to Your Burning Trim H...
We are forced to tackle the topics you want to know about in 2 minutes or less. With Danny working the timer! Find out how the scale can stay the same while the inches keep melting off, does stevia feed a sugar addiction and answers to many more.
35 min