Trim Healthy Podcast w/Serene & Pearl...

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
301
Ep. 74: Part 2 w/Our Coffee-Drinking, Jesus-Pre...
34 min
302
Ep. 73: It’s Important to Know Where Your Produ...
Meet our dear friend Nathan. All the way from Guatemala.
43 min
303
Ep. 72: Oh Man! You've GOT to Listen to This Po...
52 min
304
Ep. 71: Love Thy Thighs... And Thy Avocados.
51 min
305
Ep. 70: THM South of the Border: Our Hair-Raisi...
45 min
306
Ep. 69: A Day in the Life of Serene & Pearl
51 min
307
Ep. 68: Joy Grabber or Frowny Perfectionist?
27 min
308
Ep. 67: A Special Mother’s Day Podcast Featurin...
51 min
309
Ep. 66: Gentle Spanking. Are You Seeking or Are...
38 min
310
Ep. 65: You have a new title. Oh… you didn’t kn...
38 min
311
Ep. 64: Essential Oils pt.2: Let’s Heal the Iss...
Yeast problems, UTI’s, sexual issues like vaginal dryness, hormonal wackiness… Dr. Z has some fabulous answers.
37 min
312
Ep. 63: Finally Confessing Our Secret. Dr. Z He...
53 min
313
Ep. 62: Just Because You Can… Doesn’t Mean You ...
Serene has some straight talk for you.
46 min
314
Ep. 61: Intermittent Fasting: Listen Before You...
34 min
315
Ep. 60: Story Time w/Serene. There’s Gold at th...
53 min
316
Ep. 59: Face plant! What happens when you find ...
Why can’t you just do this Trim Healthy Mama thing for once and for all? Our special guest shares her journey of ups and downs and how she finally gained the victory.
45 min
317
Ep. 58: All Our Quick Prep: Save Time Hack Idea...
44 min
318
Ep. 57: Stop Making This So Hard!
Our 5 Best Tips to Make Your Trim Healthy Life So Much Easier.
44 min
319
Ep. 56: Serene & Pearl’s Big Sister Vange Takes...
51 min
320
Ep. 55: Mom + Daughter = 170lbs Lost!!!
42 min
321
Ep. 54: We tried to give her the week off, BUT ...
49 min
322
Ep. 53: Who Won the Bet on Serene's Baby?
Plus: Our best practical tools to help you stay on-plan.
41 min
323
Ep. 52: The THM Poddy is One Year Old Today!
Celebrate with us as we look back at how this all started & then give you some encouragement as we all go forward together.
41 min
324
Ep. 51: Knock Knock: It’s a Serene & Pearl Hous...
Checking in on you with a special remedy for your self-sabotage.
42 min
325
Ep. 50: You Guys Rule This Podcast! We Take You...
44 min