Trim Healthy Podcast w/Serene & Pearl...

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
Ep. 74: Part 2 w/Our Coffee-Drinking, Jesus-Pre...
34 min
Ep. 73: It’s Important to Know Where Your Produ...
Meet our dear friend Nathan. All the way from Guatemala.
43 min
Ep. 72: Oh Man! You've GOT to Listen to This Po...
52 min
Ep. 71: Love Thy Thighs... And Thy Avocados.
51 min
Ep. 70: THM South of the Border: Our Hair-Raisi...
45 min
Ep. 69: A Day in the Life of Serene & Pearl
51 min
Ep. 68: Joy Grabber or Frowny Perfectionist?
27 min
Ep. 67: A Special Mother’s Day Podcast Featurin...
51 min
Ep. 66: Gentle Spanking. Are You Seeking or Are...
38 min
Ep. 65: You have a new title. Oh… you didn’t kn...
38 min
Ep. 64: Essential Oils pt.2: Let’s Heal the Iss...
Yeast problems, UTI’s, sexual issues like vaginal dryness, hormonal wackiness… Dr. Z has some fabulous answers.
37 min
Ep. 63: Finally Confessing Our Secret. Dr. Z He...
53 min
Ep. 62: Just Because You Can… Doesn’t Mean You ...
Serene has some straight talk for you.
46 min
Ep. 61: Intermittent Fasting: Listen Before You...
34 min
Ep. 60: Story Time w/Serene. There’s Gold at th...
53 min
Ep. 59: Face plant! What happens when you find ...
Why can’t you just do this Trim Healthy Mama thing for once and for all? Our special guest shares her journey of ups and downs and how she finally gained the victory.
45 min
Ep. 58: All Our Quick Prep: Save Time Hack Idea...
44 min
Ep. 57: Stop Making This So Hard!
Our 5 Best Tips to Make Your Trim Healthy Life So Much Easier.
44 min
Ep. 56: Serene & Pearl’s Big Sister Vange Takes...
51 min
Ep. 55: Mom + Daughter = 170lbs Lost!!!
42 min
Ep. 54: We tried to give her the week off, BUT ...
49 min
Ep. 53: Who Won the Bet on Serene's Baby?
Plus: Our best practical tools to help you stay on-plan.
41 min
Ep. 52: The THM Poddy is One Year Old Today!
Celebrate with us as we look back at how this all started & then give you some encouragement as we all go forward together.
41 min
Ep. 51: Knock Knock: It’s a Serene & Pearl Hous...
Checking in on you with a special remedy for your self-sabotage.
42 min
Ep. 50: You Guys Rule This Podcast! We Take You...
44 min