Trim Healthy Podcast w/Serene & Pearl...

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
301
Ep 147: Help! My Spouse Derails My THM journey!...
49 min
302
Ep 146: Don't Inherit the Folly
35 min
303
Ep 145: Pearl's Food Guilt
36 min
304
Ep 144: Can You Overdo Eating Fats? Where's the...
40 min
305
Ep. 143: What Is Your Trim Shape?
38 min
306
Ep. 142: Out of the Crushing, God Has Answered
44 min
307
Ep. 141: This Might Hurt A Little
29 min
308
Ep. 140: You love us. You love us not?
45 min
309
Ep. 139: Get Back to Being THAT Girl!
39 min
310
Ep. 138: Permission to Ignore This Voice.
34 min
311
Ep. 137: The Number One Thing You Need To Stop ...
48 min
312
Ep. 136: Pearl's Big Announcement!
43 min
313
Ep. 135: Guess who’s lost over 200lbs between t...
65 min
314
Ep. 134: Tame the flatulence: Veggies that bloa...
42 min
315
Ep. 133: Rest AIN'T Quitting. It's Trusting.
33 min
316
Ep. 132: Your Children & Their Food Choices. St...
42 min
317
Ep. 131: How to spot a FOOD FAD
47 min
318
Ep. 130: What food can help you WAKE UP A POUND...
36 min
319
Ep. 129: Why NOW is the BEST time to do Trim He...
29 min
320
Ep. 128: Holding Pee & No Whales.
What do those have to do with losing 30lbs?
40 min
321
Ep. 127: All You Need Are These 3 Things To Be ...
48 min
322
Ep. 126: Is It OK To Fake It?
42 min
323
Ep. 125: The Knowledge of Good is NOT Necessari...
37 min
324
Ep. 124: A Whole New Mind-Blowing Approach to D...
33 min
325
Ep. 123: Why The Heck Are Italians So Skinny?
50 min