Trim Healthy Podcast w/Serene & Pearl...

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
276
Ep. 120: We Were Obviously Wrong. Working Mothe...
59 min
277
Ep. 119: Hemp & Your Family. Stuff You Should K...
55 min
278
Ep. 118: Is Health Knowledge Your Tool or Your ...
Finding Balance & Other Answers to Listener Questions.
40 min
279
Ep. 117: How to Start (or restart!) Trim Health...
All our best thoughts and ideas for newbies or prodigal Mamas.
54 min
280
Ep. 116: Journey to the Scary Center of the Gro...
51 min
281
Ep. 115: Get Frugal & Practical at the Grocery ...
49 min
282
Ep. 114: Grocery cart judger… or discerner? Whi...
41 min
283
Ep. 113: Huge Somethings About to Go Down in th...
38 min
284
Ep. 112: This 3-Letter Word is Your Secret Weapon
36 min
285
Ep. 111: Pancakes & Attitudes. (both need flipp...
49 min
286
Ep. 110: Attack of the Killer Tomatoes?
60 min
287
Ep. 109: Time for Your Hard Questions. We Woman...
43 min
288
Ep. 108: We’ve changed our minds. Time to let y...
43 min
289
Ep. 107: 5 Smart Things You Can Do For Your Hea...
43 min
290
Ep. 106: The "I'm That Girl" Poddy. (which girl...
45 min
291
Ep. 105: Your Body Wants to Heal. This is How Y...
55 min
292
Ep. 104: Mean Girl Poddy: 5 Dumb Things.
46 min
293
Ep. 103: What happened to THM Coffee? (and othe...
46 min
294
Ep. 102: Your Free Coaching Session with THM Co...
48 min
295
Ep. 101: Your Joy is Not A Weight Problem.
44 min
296
Ep. 100: We’re celebrating our 100th Podcast!
28 min
297
Ep. 99: ChristMiscellaneous. Our last podcast b...
47 min
298
Ep. 98: THM Autopilot! Here’s How You Switch it...
41 min
299
Ep. 97: Hemp: A Wonder-Healing Plant. Not a Dru...
45 min
300
Ep. 96: Your Endocannabinoid System. You NEED t...
Our first-ever CBD Poddy!
38 min