Trim Healthy Podcast w/Serene & Pearl...

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
251
Ep. 119: Hemp & Your Family. Stuff You Should K...
55 min
252
Ep. 118: Is Health Knowledge Your Tool or Your ...
Finding Balance & Other Answers to Listener Questions.
40 min
253
Ep. 117: How to Start (or restart!) Trim Health...
All our best thoughts and ideas for newbies or prodigal Mamas.
54 min
254
Ep. 116: Journey to the Scary Center of the Gro...
51 min
255
Ep. 114: Grocery cart judger… or discerner? Whi...
41 min
256
Ep. 113: Huge Somethings About to Go Down in th...
38 min
257
Ep. 112: This 3-Letter Word is Your Secret Weapon
36 min
258
Ep. 111: Pancakes & Attitudes. (both need flipp...
49 min
259
Ep. 110: Attack of the Killer Tomatoes?
60 min
260
Ep. 109: Time for Your Hard Questions. We Woman...
43 min
261
Ep. 108: We’ve changed our minds. Time to let y...
43 min
262
Ep. 107: 5 Smart Things You Can Do For Your Hea...
43 min
263
Ep. 106: The "I'm That Girl" Poddy. (which girl...
45 min
264
Ep. 105: Your Body Wants to Heal. This is How Y...
55 min
265
Ep. 104: Mean Girl Poddy: 5 Dumb Things.
46 min
266
Ep. 102: Your Free Coaching Session with THM Co...
48 min
267
Ep. 101: Your Joy is Not A Weight Problem.
44 min
268
Ep. 100: We’re celebrating our 100th Podcast!
28 min
269
Ep. 99: ChristMiscellaneous. Our last podcast b...
47 min
270
Ep. 98: THM Autopilot! Here’s How You Switch it...
41 min
271
Ep. 97: Hemp: A Wonder-Healing Plant. Not a Dru...
45 min
272
Ep. 96: Your Endocannabinoid System. You NEED t...
Our first-ever CBD Poddy!
38 min
273
Ep. 95: Headspace Encouragement: Coming Right Up!
37 min
274
Ep. 94: Face Plants! You Didn’t Know They Are T...
47 min
275
Ep. 93: Want Poddy Meat? Coming Right up!
We take a listener question on all things numbers-and-macros. Don’t let them rule you!
38 min