Trim Healthy Podcast w/Serene & Pearl...

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
251
Ep. 112: This 3-Letter Word is Your Secret Weapon
36 min
252
Ep. 111: Pancakes & Attitudes. (both need flipp...
49 min
253
Ep. 110: Attack of the Killer Tomatoes?
60 min
254
Ep. 109: Time for Your Hard Questions. We Woman...
43 min
255
Ep. 108: We’ve changed our minds. Time to let y...
43 min
256
Ep. 107: 5 Smart Things You Can Do For Your Hea...
43 min
257
Ep. 106: The "I'm That Girl" Poddy. (which girl...
45 min
258
Ep. 105: Your Body Wants to Heal. This is How Y...
55 min
259
Ep. 104: Mean Girl Poddy: 5 Dumb Things.
46 min
260
Ep. 102: Your Free Coaching Session with THM Co...
48 min
261
Ep. 101: Your Joy is Not A Weight Problem.
44 min
262
Ep. 100: We’re celebrating our 100th Podcast!
28 min
263
Ep. 99: ChristMiscellaneous. Our last podcast b...
47 min
264
Ep. 98: THM Autopilot! Here’s How You Switch it...
41 min
265
Ep. 97: Hemp: A Wonder-Healing Plant. Not a Dru...
45 min
266
Ep. 96: Your Endocannabinoid System. You NEED t...
Our first-ever CBD Poddy!
38 min
267
Ep. 95: Headspace Encouragement: Coming Right Up!
37 min
268
Ep. 94: Face Plants! You Didn’t Know They Are T...
47 min
269
Ep. 93: Want Poddy Meat? Coming Right up!
We take a listener question on all things numbers-and-macros. Don’t let them rule you!
38 min
270
Ep. 92: The Butterfly Institute: Our big launch...
This is truly the heart and soul of Trim Healthy Mama.
50 min
271
Ep. 91: Twas the Night Before the Holiday Train...
44 min
272
Ep. 90: The 2 Extremes of Body Image.
Pearl’s daughter, Meadow, shares her journey out of insecurity & bondage to the Perfectionism Body Image Trap.
49 min
273
Ep. 89: Pull the cap off your happiness. How t...
*Bonus: Examples of how to eat when you’re not at home.
36 min
274
Ep. 88: Whoa there! Are you overdoing protein?
How to find your protein sweet spot.
41 min
275
Ep. 87: Time For Truth: How Do Serene & Pearl R...
41 min