Trim Healthy Podcast w/Serene & Pearl...

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
251
Ep. 137: The Number One Thing You Need To Stop ...
48 min
252
Ep. 136: Pearl's Big Announcement!
43 min
253
Ep. 135: Guess who’s lost over 200lbs between t...
65 min
254
Ep. 134: Tame the flatulence: Veggies that bloa...
42 min
255
Ep. 133: Rest AIN'T Quitting. It's Trusting.
33 min
256
Ep. 132: Your Children & Their Food Choices. St...
42 min
257
Ep. 131: How to spot a FOOD FAD
47 min
258
Ep. 130: What food can help you WAKE UP A POUND...
36 min
259
Ep. 129: Why NOW is the BEST time to do Trim He...
29 min
260
Ep. 128: Holding Pee & No Whales.
What do those have to do with losing 30lbs?
40 min
261
Ep. 127: All You Need Are These 3 Things To Be ...
48 min
262
Ep. 126: Is It OK To Fake It?
42 min
263
Ep. 125: The Knowledge of Good is NOT Necessari...
37 min
264
Ep. 124: A Whole New Mind-Blowing Approach to D...
33 min
265
Ep. 123: Why The Heck Are Italians So Skinny?
50 min
266
Ep. 122: Are Your Expectations Stealing Your Joy?
42 min
267
Ep. 121: Take the Stress Out of Your Health Jou...
45 min
268
Ep. 120: We Were Obviously Wrong. Working Mothe...
59 min
269
Ep. 119: Hemp & Your Family. Stuff You Should K...
55 min
270
Ep. 118: Is Health Knowledge Your Tool or Your ...
Finding Balance & Other Answers to Listener Questions.
40 min
271
Ep. 117: How to Start (or restart!) Trim Health...
All our best thoughts and ideas for newbies or prodigal Mamas.
54 min
272
Ep. 116: Journey to the Scary Center of the Gro...
51 min
273
Ep. 115: Get Frugal & Practical at the Grocery ...
49 min
274
Ep. 114: Grocery cart judger… or discerner? Whi...
41 min
275
Ep. 113: Huge Somethings About to Go Down in th...
38 min