Trim Healthy Podcast w/Serene & Pearl...

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
251
Ep. 98: THM Autopilot! Here’s How You Switch it...
41 min
252
Ep. 97: Hemp: A Wonder-Healing Plant. Not a Dru...
45 min
253
Ep. 96: Your Endocannabinoid System. You NEED t...
Our first-ever CBD Poddy!
38 min
254
Ep. 95: Headspace Encouragement: Coming Right Up!
37 min
255
Ep. 94: Face Plants! You Didn’t Know They Are T...
47 min
256
Ep. 93: Want Poddy Meat? Coming Right up!
We take a listener question on all things numbers-and-macros. Don’t let them rule you!
38 min
257
Ep. 92: The Butterfly Institute: Our big launch...
This is truly the heart and soul of Trim Healthy Mama.
50 min
258
Ep. 91: Twas the Night Before the Holiday Train...
44 min
259
Ep. 90: The 2 Extremes of Body Image.
Pearl’s daughter, Meadow, shares her journey out of insecurity & bondage to the Perfectionism Body Image Trap.
49 min
260
Ep. 89: Pull the cap off your happiness. How t...
*Bonus: Examples of how to eat when you’re not at home.
36 min
261
Ep. 88: Whoa there! Are you overdoing protein?
How to find your protein sweet spot.
41 min
262
Ep. 87: Time For Truth: How Do Serene & Pearl R...
41 min
263
Ep. 86: Stop Wavering. You ARE a Trim Healthy M...
42 min
264
Ep. 85: Your crucial need for Vitamin C. Here’s...
44 min
265
Ep. 84: The Best News We've Ever Had!
39 min
266
Ep. 83: Your questions answered. Raw Honey: Can...
39 min
267
Ep. 82: Pick Your HAPPY CRAZY. Your Thoughts & ...
45 min
268
Ep. 81: Unleash the power of the fuel cycle!
43 min
269
Ep. 80: Uh-oh! It’s almost dinner time! What wi...
We have you covered for those times when it’s 5 pm and uh-oh… nothing is ready. Fear no more!
42 min
270
Ep. 79: The Gratitude Challenge!
43 min
271
Ep. 78: Keep falling off plan? Feeling like a l...
33 min
272
Ep. 77: Your Questions Answered: Metabolism, Ea...
56 min
273
Ep. 76: The Temporary Trap. (Don't Fall In!)
44 min
274
Ep. 75: Buckle Your Seat Belts… Vange Is Back!
Serene & Pearl’s Big Sister Is Here To Deliver Some Fireworks.
56 min
275
Ep. 74: Part 2 w/Our Coffee-Drinking, Jesus-Pre...
34 min