Trim Healthy Podcast w/Serene & Pearl...

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
226
Ep 168: This Just In... We Have A New #1!
50 min
227
Ep 167: The Trim Healthy Parable
31 min
228
Ep 166: The Eye of the Poddy: Serene’s Sermon
64 min
229
Ep 165: Fear, Sugar & Your Immune System
64 min
230
Ep 164: Peace In The Chaos
55 min
231
Ep 163: The Poddy of The Puts (part 2)
44 min
232
Ep 162: The Poddy of The Puts
43 min
233
Ep 161: Why Fruit Makes You Slim & Happy
42 min
234
Ep 160: Stop Saying These 2 Words: They Strip Y...
42 min
235
Ep 159: The One Food You Need To Eat Way More Of
43 min
236
Ep 158: Serene's Rabbit Trail to Israel. (WARNI...
36 min
237
Ep 157: Another Dan. A Man On-Plan.
50 min
238
Ep 156: Journey Through Target With Serene
30 min
239
Ep 155: How To Close A Meal
39 min
240
Ep 154: Are We There Yet?
36 min
241
Ep 153: THM vs. All The Diets!
44 min
242
Ep 152: Merry Christmas from The Poddy!
While the Poddy Crew celebrate with their families... Producer Tim dusts off the VERY FIRST podcast from Feb 3, 2017 and gives it a listen.
21 min
243
Ep 151: #Walls
32 min
244
Ep 150: We Come From A Land Down Under.
47 min
245
Ep 149: Stop Accepting... Start Choosing.
40 min
246
Ep 148: The Thanksgiving Challenge. (this ain't...
29 min
247
Ep 147: Help! My Spouse Derails My THM journey!...
49 min
248
Ep 146: Don't Inherit the Folly
35 min
249
Ep 145: Pearl's Food Guilt
36 min
250
Ep 144: Can You Overdo Eating Fats? Where's the...
40 min