Trim Healthy Podcast w/Serene & Pearl...

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
226
Ep 145: Pearl's Food Guilt
36 min
227
Ep 144: Can You Overdo Eating Fats? Where's the...
40 min
228
Ep. 143: What Is Your Trim Shape?
38 min
229
Ep. 141: This Might Hurt A Little
29 min
230
Ep. 140: You love us. You love us not?
45 min
231
Ep. 139: Get Back to Being THAT Girl!
39 min
232
Ep. 138: Permission to Ignore This Voice.
34 min
233
Ep. 137: The Number One Thing You Need To Stop ...
48 min
234
Ep. 136: Pearl's Big Announcement!
43 min
235
Ep. 135: Guess who’s lost over 200lbs between t...
65 min
236
Ep. 134: Tame the flatulence: Veggies that bloa...
42 min
237
Ep. 133: Rest AIN'T Quitting. It's Trusting.
33 min
238
Ep. 132: Your Children & Their Food Choices. St...
42 min
239
Ep. 131: How to spot a FOOD FAD
47 min
240
Ep. 130: What food can help you WAKE UP A POUND...
36 min
241
Ep. 129: Why NOW is the BEST time to do Trim He...
29 min
242
Ep. 128: Holding Pee & No Whales.
What do those have to do with losing 30lbs?
40 min
243
Ep. 124: A Whole New Mind-Blowing Approach to D...
33 min
244
Ep. 123: Why The Heck Are Italians So Skinny?
50 min
245
Ep. 122: Are Your Expectations Stealing Your Joy?
42 min
246
Ep. 121: Take the Stress Out of Your Health Jou...
45 min
247
Ep. 120: We Were Obviously Wrong. Working Mothe...
59 min
248
Ep. 119: Hemp & Your Family. Stuff You Should K...
55 min
249
Ep. 118: Is Health Knowledge Your Tool or Your ...
Finding Balance & Other Answers to Listener Questions.
40 min
250
Ep. 117: How to Start (or restart!) Trim Health...
All our best thoughts and ideas for newbies or prodigal Mamas.
54 min