Trim Healthy Podcast w/Serene & Pearl...

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
226
Ep. 123: Why The Heck Are Italians So Skinny?
50 min
227
Ep. 122: Are Your Expectations Stealing Your Joy?
42 min
228
Ep. 121: Take the Stress Out of Your Health Jou...
45 min
229
Ep. 120: We Were Obviously Wrong. Working Mothe...
59 min
230
Ep. 119: Hemp & Your Family. Stuff You Should K...
55 min
231
Ep. 118: Is Health Knowledge Your Tool or Your ...
Finding Balance & Other Answers to Listener Questions.
40 min
232
Ep. 117: How to Start (or restart!) Trim Health...
All our best thoughts and ideas for newbies or prodigal Mamas.
54 min
233
Ep. 116: Journey to the Scary Center of the Gro...
51 min
234
Ep. 115: Get Frugal & Practical at the Grocery ...
49 min
235
Ep. 114: Grocery cart judger… or discerner? Whi...
41 min
236
Ep. 113: Huge Somethings About to Go Down in th...
38 min
237
Ep. 112: This 3-Letter Word is Your Secret Weapon
36 min
238
Ep. 111: Pancakes & Attitudes. (both need flipp...
49 min
239
Ep. 110: Attack of the Killer Tomatoes?
60 min
240
Ep. 109: Time for Your Hard Questions. We Woman...
43 min
241
Ep. 108: We’ve changed our minds. Time to let y...
43 min
242
Ep. 107: 5 Smart Things You Can Do For Your Hea...
43 min
243
Ep. 106: The "I'm That Girl" Poddy. (which girl...
45 min
244
Ep. 105: Your Body Wants to Heal. This is How Y...
55 min
245
Ep. 104: Mean Girl Poddy: 5 Dumb Things.
46 min
246
Ep. 103: What happened to THM Coffee? (and othe...
46 min
247
Ep. 102: Your Free Coaching Session with THM Co...
48 min
248
Ep. 101: Your Joy is Not A Weight Problem.
44 min
249
Ep. 100: We’re celebrating our 100th Podcast!
28 min
250
Ep. 99: ChristMiscellaneous. Our last podcast b...
47 min