The Reset Room

The Reset Room aims to equip you with the tools to succeed and to answer your questions on your journey to fulfillment.

Each week The Reset Room will cover specific topics relating to life, performance and pressure. Host Kelly Crichton will be joined by experts in life coaching and personal development, Amana Walker and Kay Woodburn.

Our resident experts have years of experience in helping people in all walks of life achieve and perform to the best of their potential.

In each episode we’ll also get you, the listeners, on board by answering your questions and assisting you with the challenges you face on an everyday basis. Drop us an email to kelly.crichton@ationalworld.co.uk with your questions on any area of your life, work or performance and we’ll get you the advice you need on each episode.

You can follow us on Twitter @Reset_Room, on Facebook @TheResetRoom and on Instagram @resetroompodcast

If you enjoy the show, please take a moment to rate, review, share and subscribe to the podcast.

Music is by From the Top by Geographer, which you can find on YouTube.

The Reset Room is a Laudable Production produced and hosted by Kelly Crichton. Our resident experts are Kay Woodburn of Grittypeople.co.uk and Amana Walker who’ll you find on amanawalker.com

Self-Improvement
Health & Fitness
Education
26
The Reset Room Episode 5 trailer - toxic enviro...
Hear a little preview of what Kelly and Amana cover in this week's episode of The Reset Room when they look at toxic environments and how to handle them.
0 min
27
Mindfulness - more than just a buzzword
On this episode join Kelly and Kay as they delve into the world of mindfulness. Despite becoming a buzzword in recent years, mindfulness can be understood simply, in other ways, as Kay Woodburn explains on this episode, you can call it ‘attention...
41 min
28
The Reset Room Episode 4 trailer - Mindfulness
Get a taster of what Kelly and Kay cover in this week's episode of The Reset Room when they look at mindfulness and how it is much more than just a buzzword.
1 min
29
Time for change - assessing your situation and ...
On this episode Kelly is joined by Amana Walker as they discuss assessing your situation and deciding whether you need change in your life. Amana helps us consider whether we are where we want to be, how we can take stock and what are the practical...
32 min
30
The Reset Room Episode 3 trailer - time for change
A look ahead at what's to come in episode three of The Reset Room - where we look at change, why we need it and why there's no time like the present.
0 min
31
Managing fear as part of performance
This week Kelly is joined by Kay Woodburn of Gritty People to talk about managing fear as part of performance. Learn how fear in work and other situations can affect you and what you can do to address it. Kay talks us through some practical techniques...
37 min
32
Life after Lockdown
Join Kelly, Amana and Kay on this inaugural episode of The Reset Room. Of course, you can't reset yourself the same way you would factory reset your iPhone. But there are ways we can embrace change in our lives, no matter how big or small. And...
41 min
33
The Reset Room Episode One trailer
Get a taste for what's coming up on Episode 1 of The Reset Room!
2 min
34
The Reset Room - New Series Trailer
Find out more about the brand new podcast from National World and Laudable Podcasts. The Reset Room aims to equip you with the tools to succeed and to answer your questions on your journey to fulfilment. The Reset Room covers specific topics...
1 min