The Reset Room
The Reset Room aims to equip you with the tools to succeed and to answer your questions on your journey to fulfillment.
Each week The Reset Room will cover specific topics relating to life, performance and pressure. Host Kelly Crichton will be joined by experts in life coaching and personal development, Amana Walker and Kay Woodburn.
Our resident experts have years of experience in helping people in all walks of life achieve and perform to the best of their potential.
In each episode we’ll also get you, the listeners, on board by answering your questions and assisting you with the challenges you face on an everyday basis. Drop us an email to kelly.crichton@ationalworld.co.uk with your questions on any area of your life, work or performance and we’ll get you the advice you need on each episode.
You can follow us on Twitter @Reset_Room, on Facebook @TheResetRoom and on Instagram @resetroompodcast
If you enjoy the show, please take a moment to rate, review, share and subscribe to the podcast.
Music is by From the Top by Geographer, which you can find on YouTube.
The Reset Room is a Laudable Production produced and hosted by Kelly Crichton. Our resident experts are Kay Woodburn of Grittypeople.co.uk and Amana Walker who’ll you find on amanawalker.com
1
Dealing with leadership stress
Join The Reset Room team as they give you the tools you need to equip you on your journey to fulfilment
28 min
2
'Taking up your space' with Shaunagh Brown
Join The Reset Room team as they give you the tools you need to equip you on your journey to fulfilment
31 min
3
Physical actions to improve the mind with Profe...
Join The Reset Room team as they give you the tools you need to equip you on your journey to fulfilment
26 min
4
Seasonal Affective Disorder - dealing with more...
Join The Reset Room team as they give you the tools you need to equip you on your journey to fulfilment
25 min
5
How to apply an athlete's mindset to everyday life
Join The Reset Room team as they give you the tools you need to equip you on your journey to fulfilment
28 min
6
How to be a high performer
Join The Reset Room team as they give you the tools you need to equip you on your journey to fulfilment
23 min
7
Dealing with anxiety and depression in young pe...
Join The Reset Room team as they give you the tools you need to equip you on your journey to fulfilment
24 min
8
Creating a positive mental attitude
Being more positive to positively influence our lives and others
23 min
9
The Reset Room Returns - Series 3 trailer
0 min
10
*Special Episode* Why we all need some 'Grittit...
On this special bonus episode of The Reset Room, host Kelly Crichton is joined by resident expert Kay Woodburn on the launch of her first book. They are joined by Jacqui Flavell co-author of 'Grittitude' with Kay. Listeners will hear all about the...
26 min
11
The importance of role models
On this episode of The Reset Room podcast we look at how role models can impact our lives. We talk about who makes a good role model and where they can be found. This can be from the entertainment or sporting world, but also much closer to home in...
29 min
12
Breathing better
On this episode of The Reset Room host Kelly is joined by Stuart Sandeman, Founder of Breathpod, author of 'Breathe In, Breathe out' and host of BBC Radio 1’s Decompression Session.
In case you haven’t guessed it, Stuart’s area of expertise is...
43 min
13
Diversity and neurodiversity
In this episode of The Reset Room podcast host Kelly Crichton is joined by personal development and life coaching expert Amana Walker. Amana once again shares insights she has gained from years of working with clients to help them achieve their goals...
25 min
14
Valuing Time
On this episode of The Reset Room host Kelly Crichton is joined by Kay Woodburn to discuss how we can best use our time. The value of time is very subjective to the individual but many wish they had more of it or could use their time more wisely....
37 min
15
Imposter syndrome
On this episode of The Reset Room we are considering why some of us think we’re not good enough, and what we can do about it. Resident expert Amana Walker talks us through how to deal with imposter syndrome and why we really need to consider ourselves...
27 min
16
'Dealing with anxiety', with special guest Alis...
This episode of the Reset Room’s is all about anxiety and how we can reduce its negative impact on our lives.
Host Kelly Crichton is joined by psychotherapist and founder of Mind-Springs.org Alistair Appleton, to discuss a particular area of his...
29 min
17
Burnout and how to avoid it
Kay Woodburn is back in The Reset Room with Kelly this week to talk about all things Burnout. As life becomes more busy and stressful various types of burnout are becoming more prevalent, be it work burnout, caregiver burnout or parental burnout...
36 min
18
Is it time for a new job?
The Reset Room returns for series 2. Kicking us off Amana Walker joins host Kelly Crichton to consider when might be a good time to change your job. Amana dispenses advice from knowledge she's gathered over 26 years in her career. On this episode...
30 min
19
The Reset Room is back! Series 2 trailer
NationalWorld's lifestyle podcast The Research Room returns for a second series. Join host Kelly Crichton and resident experts Kay Woodburn and Amana Walker on this life coaching and personal development podcast where they aim to equip you with the...
1 min
20
Staying motivated for winter and preparing for ...
On this week’s episode you’ll find out how to stay motivated for winter and if you need to, how to prepare for spending more time with family and the inevitable stresses that can come with the festive season.
Host Kelly Crichton, is joined by both...
40 min
21
The Reset Room Episode 8 trailer - staying moti...
On this episode Kelly is joined once again by Kay Woodburn and Amana Walker. They talk staying motivated as winter draws in and how to prepare for spending more time with family in the festive season. Here's a taster.
1 min
22
Life in the spotlight
Life in the spotlight isn't limited to celebrities, we all face times in our lives where we are the centre of attention, from personal events to work situations. On this episode Amana talks us through the pitfalls and the opportunities of life in the...
37 min
23
The Reset Room Episode 7 trailer - Life in the ...
Hear a sneak preview of what's coming up on this episode of The Reset Room when Kelly and Amana are talking about life in the spotlight - something some people thrive on and others will do anything to avoid!
1 min
24
Being 'always on' - how we show up every day
From morning until night we are constantly performing a role, whether that's brother, sister, mother, gym buddy, colleague, school-gate parent - whatever, we are constantly 'on'. Add social media to the mix and there is a huge pressure to do...
34 min
25
How to deal with toxic environments
On this episode of The Reset Room Kelly and Amana tackle the destructive nature of toxic environments.
We hear how, for many of us, our first experience of a toxic environment as children is when we encounter playground bullying. Unfortunately,...
38 min