The Practice

Yoga Journal brings you accessible 5- to 30-minute meditation, pranayama, Yoga Nidra, and mantra practices from some of the world’s best teachers. All you have to do is tune in.

Health & Fitness
A 6-Minute Meditation for Facing Your Fears wit...
6 min
20-Minute Yoga Nidras with Dharma Mittra
43 min