The Practice
Yoga Journal brings you accessible 5- to 30-minute meditation, pranayama, Yoga Nidra, and mantra practices from some of the world’s best teachers. All you have to do is tune in.
1
A 9-Minute Saraswati Mantra Meditation with God...
11 min
2
A 15-Minute Hum-Sa Kriya meditation with Alan F...
16 min
3
An 8-Minute Dance Meditation for Manifesting Yo...
10 min
4
A 10-Minute Meditation for Healing with Rosie A...
10 min
5
A 3-Minute Chanting and Movement Meditation for...
8 min
6
A 5-Minute Breathing Exercise To Get Out of You...
6 min
7
A 5-Minute Meditation For Going With The Flow w...
6 min
8
An 8-Minute Meditation for Accessing Your Creat...
10 min
9
A 5-minute Meditation for Inner Peace with Coll...
7 min
10
A Meditation on the Law of Pure Potentiality wi...
20 min
11
A 25-Minute Hypnotherapy Session for Releasing ...
A 25-Minute Hypnotherapy Session for Releasing Past Traumas with Mark Stevens
24 min
12
A 5-Minute Breathing Exercise For Deep Release ...
5 min
13
A Daily Intention to Start Living and Leading F...
8 min
14
A 4-Minute Breathing Meditation for Clearing Yo...
8 min
15
A 12-Minute Meditation for Finding Joy & Self-G...
13 min
16
A 16-Minute Self-Compassion Chakra Meditation w...
18 min
17
An 11-Minute Meditation for Experiencing Innate...
13 min
18
A 10-minute Meditation for Working with Challen...
12 min
19
A 5-Minute Grounding Root Chakra Practice with ...
5 min
20
A 6-Minute Mantra Meditation with Tracee Stanley
7 min
21
A 9-Minute Guided Savasana for Restful Sleep Wi...
11 min
22
A 6-Minute Breathing and Gentle Movement Practi...
17 min
23
A 16-Minute Breathing Practice to Cultivate Awa...
17 min
24
A 5-Minute Visualization Meditation for Empower...
6 min
25
A 22-minute self-care meditation with Amina Naru
27 min