The Doze Podcast

The Doze Podcast serves as a dedicated space to WAKE YOU UP to the importance of sleeping WELL. My mission is to inspire action over awareness, and to be your trusted source of what works, what doesn't, and most importantly guide you on a personalized journey to meet your unique sleep needs.


Hi, I'm your host Soda Kuczkowski, sleep enthusiast, sleep health educator, and your trusted sleep coach and guide to help you optimize your day so that you can take back your night. 


Join us every Wednesday for the short and sweet of what you need to know to transform your sleep!


Meet the Host:

Soda Kuczkowski is an industry expert who has worked in the field of sleep medicine and sleep health for the past 18 years. She has consulted and coached thousands of clients over the years and has certified health professionals around the world to share awareness about the importance of sleep health. She is an advocate, an educator, and an overall passionate sleep enthusiast dedicated to providing you with the short and sweet of what you need to know to put the science of sleep into action. Get your weekly DOZE to inspire a more restful night for a more energy-filled day.


Website: http://www.thedoze.co/


Instagram: https://www.instagram.com/thedoze.co/

Facebook: https://www.facebook.com/thedozeco

Twitter: https://twitter.com/thedozeco

Tik Tok: https://www.tiktok.com/@thedoze.co


The Doze is a START WITH SLEEP, LLC company.


Disclaimer:

This podcast is for educational purposes, aiming to enhance sleep health awareness and knowledge. It offers insights from various experiences but is not a substitute for professional medical advice. Always consult a healthcare provider for medical concerns or before starting a new health regimen. Opinions expressed are not medical guidance, and seeking professional advice should not be delayed based on podcast content. While we strive for up-to-date, accurate information, we don't guarantee its completeness and are not liable for its use. Relying on our content is at your own risk. Links provided are selected carefully, but following them is also at your own discretion.

Health & Fitness
Self-Improvement
Life Sciences
26
No More Tossing and Turning: Tackling Invisible...
Discover the hidden influences that may be stealing your sleep and learn simple changes to improve your sleep quality.
6 min
27
Unlocking Deeper Sleep: The Secret Ingredient a...
Incorporating magnesium, whether through diet or topical application, can significantly improve sleep quality and overall health.
9 min
28
From Surviving to Thriving: Spiritual Rest as a...
Signs of a spiritual rest deficit and practical tips for incorporating spiritual rest into your daily life.
12 min
29
From Overwhelm to Inner Peace: Embracing Emotio...
Prioritizing emotional rest promotes healing, stress reduction, self-awareness, and wellness recovery
27 min
30
From Exhaustion to Exhilaration: Rediscovering ...
Creative rest seeks to replenish your mind and spirit, allowing for the renewal of inspiration, motivation, and the ability to see the world through a fresh, imaginative lens
26 min
31
Overwhelmed by Day, Awake by Night? The Hidden ...
Balancing social engagement with restorative practices is key to improving not only your sleep quality but also your mental and emotional health.
12 min
32
Unplugging to Recharge: The Essential Guide to ...
Are You Suffering from Sensory Overload? Discover Signs & Solutions for Rest Deficit from the creator of Sleep Space “Dr. Snooze”.
26 min
33
Break Free from Burnout: Mastering Mental Rest ...
Soda Kuczkowski explores the signs of a mental rest deficit and offers proactive steps to avoid burnout.
10 min
34
Beyond Sleep: The Power of Active and Passive Rest
Learn the difference between passive rest and active rest and learn how to make time for both in your life.
14 min
35
Overcoming Burnout: Discover the 7 Types of Res...
There are 7 different types of rest, including physical, mental, emotional, sensory, social, creative, and spiritual rest that all contribute to rejuvenation and self-care.
8 min
36
Insider Sleep Secrets: Creating a Family Sleep ...
Finding Balance: Juggling Work, Family, Social Life, and Sleep
15 min
37
Sleep: The Global Thread That Connects Us
How did you sleep last night? It's a Universal question that transcends barriers and connects us all!
8 min
38
The Great Online Sleep Scam - What You Need to ...
Why You Shouldn't Trust Sleep Advice from Influencers and Non-Experts
10 min
39
Stress at Night: Tackling the 3 AM Wake-Up Mystery
Stress, Sleep, and Cortisol: Navigating the Nighttime Highs and How to Reduce Them for Better Rest
12 min
40
The Shocking Impact of Sleeping with the TV On
Why Using the TV as a Sleep Aid Actually Leads to More Sleepless Nights.
9 min
41
Unlocking Resiliency: The Surprising Power of S...
Why Sleep Matters: Boosting Physical, Mental, and Emotional Resiliency
14 min
42
Transform Your Sleep, Transform Your Life: The ...
Sleep: The Secret Weapon for Success in Accomplishing New Year's Resolutions and Goals Year-Round
12 min
43
2024 Unlocked: Sleep Your Way to Success - Tran...
The one thing that could help you avoid resolution roadblocks and help you to keep your New Year's goals.
12 min
44
Diagnosing Sleep Disorders at Home: Your Easy G...
Imagine turning your own bed into a mini sleep lab. No tangles of wires, just you and your comfy jammies and favorite pillow.
11 min
45
Tired All the Time? Personalized Strategies for...
Revitalize Your Sleep with Personalized Strategies
20 min
46
Mastering Sleep on the Move: Tips for Shift Wor...
Valuable insights and practical tips to help you achieve quality sleep amidst constant travel.
28 min
47
Sleep & Inclusivity: A Key Factor in DEI Success
Explore sleep health as a catalyst for workplace inclusivity, effective DEI leadership, and for fostering diversity, equity, and inclusion in the professional realm.
14 min
48
Reset Your Sleep-Wake Cycle: Tips to Get Back i...
Master Your Sleep-Wake Cycle: How Circadian Rhythms Impact Your Well-Being
11 min
49
Silence the Snore: Natural Remedies for Peacefu...
Strategies for Restoring Peaceful Sleep and Eliminating Snoring
21 min
50
Transform Your Mornings: The Power of Sleep Tra...
Wake-Up Right! Pros, Cons, and Tips for Using Sleep Tracking Technology
17 min