The Doze Podcast

The Doze Podcast serves as a dedicated space to WAKE YOU UP to the importance of sleeping WELL. My mission is to inspire action over awareness, and to be your trusted source of what works, what doesn't, and most importantly guide you on a personalized journey to meet your unique sleep needs.


Hi, I'm your host Soda Kuczkowski, sleep enthusiast, sleep health educator, and your trusted sleep coach and guide to help you optimize your day so that you can take back your night. 


Join us every Wednesday for the short and sweet of what you need to know to transform your sleep!


Meet the Host:

Soda Kuczkowski is an industry expert who has worked in the field of sleep medicine and sleep health for the past 18 years. She has consulted and coached thousands of clients over the years and has certified health professionals around the world to share awareness about the importance of sleep health. She is an advocate, an educator, and an overall passionate sleep enthusiast dedicated to providing you with the short and sweet of what you need to know to put the science of sleep into action. Get your weekly DOZE to inspire a more restful night for a more energy-filled day.


Website: http://www.thedoze.co/


Instagram: https://www.instagram.com/thedoze.co/

Facebook: https://www.facebook.com/thedozeco

Twitter: https://twitter.com/thedozeco

Tik Tok: https://www.tiktok.com/@thedoze.co


The Doze is a START WITH SLEEP, LLC company.


Disclaimer:

This podcast is for educational purposes, aiming to enhance sleep health awareness and knowledge. It offers insights from various experiences but is not a substitute for professional medical advice. Always consult a healthcare provider for medical concerns or before starting a new health regimen. Opinions expressed are not medical guidance, and seeking professional advice should not be delayed based on podcast content. While we strive for up-to-date, accurate information, we don't guarantee its completeness and are not liable for its use. Relying on our content is at your own risk. Links provided are selected carefully, but following them is also at your own discretion.

Health & Fitness
Self-Improvement
Life Sciences
1
Latinas, Wellness, and the Power of Rest
A Latina's Guide to Embracing Self-Care: Deconstructing Cultural Stigmas Surrounding Rest
10 min
2
Why Mental Health Starts with Sleep
Improve Mental Health Through the Power of Rest: Why Sleep is the Missing Link
11 min
3
Reclaiming Sleep in a Busy World
Breaking the Silence: Why We Need to Talk About Sleep Problems
9 min
4
Want to Sleep Better? Start the Conversation Th...
Your Role in the Sleep Health Movement: Taking Action Now
7 min
5
Want to Break the Sleep Code? Discover How to F...
How Sleep Coaches Tailor Personalized Solutions to Help You Overcome Sleep Challenges and Achieve Your Sleep Goals
10 min
6
Curious About Cannabis or CBD for Sleep? Here’s...
From easing anxiety to aiding with chronic pain, cannabis offers diverse benefits for sleep.
12 min
7
Keeping It Cool: The Simple Tool for Dēp Sleep ...
The Science of Thermal Comfort: Why Temperature Matters
31 min
8
The Sleep-Saving Hack for Caffeine Lovers
Combat Caffeine's Effects with Broccoli!
5 min
9
Is Your Sleep Supplement Fixing Your Sleep or F...
The Hidden Dangers of Sleep Supplements: Insights from a Sleep Expert
21 min
10
The Truth About Melatonin
Understanding Melatonin: Myths, Facts, and How to Use It Effectively
12 min
11
Are Sleeping Pills a Solution or a Problem?
Exploring the Risks of Long-Term Sleeping Pill Use
6 min
12
The Pet Sleep Debate: Should Your Furry Friend ...
Is It Okay to Share Your Bed with Your Pet? Comprehensive Insights for Pet Owners from a Sleep Expert
11 min
13
7 Essential Tools to Optimize Shift Worker Sleep
24/7 Circadian Awareness Day! Understanding Circadian Health for Shift Workers
15 min
14
One Simple Change for Restful Nights and Energi...
Beauty sleep isn't just a myth. It's a scientifically backed necessity for maintaining healthy and vibrant skin. Dive deeper into the importance of sleep and skincare with Founder of San Pedro Soapworks.
35 min
15
5 Simple Solutions to Bounce Back from Travel S...
Navigating Summer Slumps and Pain with Smart Sleep Strategies
9 min
16
Sleep Like a Pro On The Go: Travel Tips to Avoi...
Travel Sleep Tips: Say Goodbye to Restless Nights Away From Home
9 min
17
Hot Nights, Cool Tips: Mastering Summer Sleep
Chill Out: How to Sleep Better During the Summer Heat
6 min
18
Always Sleepy and Struggling to Stay Awake? Unc...
Beyond Tired: Could You Have Idiopathic Hypersomnia?
9 min
19
From Unrested to Unstoppable: How Better Sleep ...
Sleep Your Way to Success: Building a Winning Workplace Culture That Supports Well-Rested Employees
10 min
20
Beyond CPAP: Exploring an Alternative Therapy f...
Exploring Dental Health's Role in Enhancing Sleep Wellness
36 min
21
The Secret Edge: The Game-Changing Power of Sle...
Sleep is not just a period of inactivity; it's a bustling time of repair, learning, and growth that prepares both mind and body for the forthcoming challenges.
36 min
22
End Sleepless Nights: A Woman's Guide to Harnes...
Embracing Self Care as a Sleep Enhancer and Stress Manager for Women
15 min
23
Harmonizing Hormones: A Woman's Guide to Minimi...
Let's dive into the intimate dance between hormones and rest, exploring the changes, their effects, and proactive ways to achieve the tranquil sleep every woman deserves.
14 min
24
Set It & Forget It: A Guide to Crafting Your I...
Learn how to optimize your bedroom for better sleep with my simple checklist.
14 min
25
Conquering Sleepless Nights: Uncovering Hidden ...
Two sleep experts chat about the hidden influences that may be stealing your sleep and tech solutions to improve it. Listen in!
38 min