The mindbodygreen Podcast
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
201
405: What joining a cult taught me about trauma...
Britt Frank, MSW, LSCSW, discusses how to release buried emotions and how to identify the cults in your everyday life.
47 min
202
404: How to prevent cognitive decline no matter...
Maria Shriver and Patrick Schwarzenegger discuss what you can do today to better your brain and how to stay grounded growing up in the public eye.
36 min
203
403: What nearly going blind taught me about lo...
Frank Bruni discusses how nearly going blind helped him see more clearly and how to mentally recover from an invisible illness.
38 min
204
402: How to get your brain to genuinely love ex...
Samantha Boardman, M.D., discusses how to get moving when you're feeling unmotivated and how to start a workout routine you'll actually stick to.
42 min
205
401: How to boost confidence when you’re feelin...
Lisa Bilyeu discusses what we're getting wrong about confidence and how to calm yourself down when you're about to lose your cool.
48 min
206
400: The ultimate longevity episode | Episode #...
Today marks the 400th episode of the mbg podcast! Join mbg co-CEO, Jason Wachob, as he explores how to lead a happier, healthier life for as long as possible.
76 min
207
398: How to raise confident & resilient kids in...
Michaeleen Doucleff, Ph.D., discusses how to raise generous kids without nagging and how to actually motivate children to do the right thing.
41 min
208
397: How to become a supercentenarian (aka 110+...
Becca Levy, Ph.D., discusses her tips for extreme longevity and how your memory can actually improve with age.
30 min
209
396: Eco-anxiety & the sneaky toxins in your ho...
Heather White discusses how to alleviate eco-anxiety and small, easy ways to show the Earth some love.
36 min
210
395: How to balance your blood sugar without ch...
Jessie Inchauspe discusses the easiest ways to balance your blood sugar and why you should put "clothing" on your carbs.
37 min
211
394: The science of venting your feelings | Psy...
Ethan Kross, Ph.D., discusses how to have productive inner dialogue and why venting your feelings is not always productive.
36 min
212
393: The all-time best ingredients for healthy ...
Nancy Twine discusses nonnegotiable hair care tips, packaging innovations, and the future of sustainable beauty.
29 min
213
392: How nature soothes anxiety, enhances longe...
Emma Loewe discusses how nature can enhance your health and why you should look at waves when you're stressed.
29 min
214
391: The silent issue that’s affecting longevit...
Frank Lipman, M.D., discusses why methylation is so crucial for your health and how to tell if you have high homocysteine.
29 min
215
390: How spirituality impacts your health | Min...
Lissa Rankin, M.D., discusses how spirituality has the power to heal and why surrendering is so important for your health.
79 min
216
389: The best & worst types of exercise for anx...
Jennifer Heisz, Ph.D., discusses specific workouts to help manage anxiety and how much time you need to exercise for brain health.
44 min
217
388: Overcoming success addiction & why you sho...
Arthur Brooks, Ph.D., discusses how to overcome success addiction and unlock your deepest potential.
47 min
218
387: Cooking oils to avoid & the truth about mo...
Max Lugavere discusses how to have a more youthful brain and why you shouldn't use mouthwash right after a workout.
48 min
219
386: Are you actually walking correctly? | Awar...
Annabel Streets discusses how to go on the healthiest walk and the most common walking mistakes.
40 min
220
385: Cancel culture, the birth control pill & h...
Ellen Vora, M.D., discusses how to get to the root of your stress and anxiety and how to strengthen your emotional resilience.
49 min
221
384: Music as medicine & how to avoid sound pol...
Kulreet Chaudhary, M.D., discusses how to use music to alleviate anxiety and the best songs to listen to when you're stressed.
46 min
222
383: Learning from mistakes, FOMO, & how to ove...
Daniel Pink discusses why a "no regrets" philosophy is not a good way to live and how to make negative emotions less menacing.
30 min
223
381: Long-COVID, Lyme disease & how to tell if ...
Meghan O’Rourke discusses how she navigates her invisible illness and what we're still getting wrong about Lyme disease.
39 min
224
380: The best & worst grains for your gut | Car...
William Davis, M.D., discusses the best foods for heart health and the best probiotic strains for hair & skin.
50 min
225
378: 4 lies about happiness, brain types & mood...
Daniel Amen, M.D., discusses how your brain type impacts your happiness and why purpose is like a dopamine drip.
24 min