The mindbodygreen Podcast
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
201
478: Are you metabolizing your trauma? | Functi...
Will Cole, D.C., discusses how important your thoughts and feelings are for your overall health and how people worry themselves sick.
55 min
202
477: The new science of metabolism & body fat |...
William Li, M.D., discusses everything he's learned about optimizing metabolism and the most unexpected foods to help burn fat.
81 min
203
476: Is cardio overrated? | OB-GYN Jaime Seeman...
Jaime Seeman, M.D., discusses the best foods for hormonal balance and why strength training is crucial for healthy aging.
63 min
204
475: How to heal your trauma & achieve greatnes...
Lewis Howes discusses how to achieve true, long-lasting fulfillment and how to overcome self-doubt.
58 min
205
474: Anti-nutrients & exercises that waste your...
Dave Asprey discusses all of the nutrition and exercise tricks that will give you ultimate gains—plus, the ones you are better off without.
78 min
206
473: How to age backwards | Mark Hyman, M.D.
Mark Hyman, M.D., discusses the “new rules” of longevity, sneaky habits that are accelerating aging, and the top 3 things everyone should do to increase healthspan.
47 min
207
472: Separating hunger cues & cravings | Functi...
Amy Shah, M.D., discusses everything you need to know about hunger hormones and how to satisfy your body without giving in to cravings.
54 min
208
470: Underrated biohacking tools for women | Pe...
Molly Maloof, M.D., discusses all the underrated—and overrated—methods to increase healthspan and boost longevity.
69 min
209
469: Has the wellness industrial complex gone t...
Maya Feller, R.D., discusses all the diverse, nourishing dishes that come from across the globe and how to cut through iffy nutrition trends.
74 min
210
468: The secret sauce of happiness | Psychiatri...
Robert Waldinger, M.D., discusses how to live a life full of purpose, happiness, and health, plus the biggest takeaways from the Harvard Study of Adult Development.
45 min
211
467: The new science of longevity | Psychologis...
Elissa Epel, Ph.D., discusses the future of longevity and the mind-body connection, how to increase telomere length, and how to better manage your stress.
67 min
212
466: The ultimate protein episode | Nutrition s...
Don Layman, Ph.D., discusses how to determine your individual protein needs, what to look for in a protein powder, and how to properly read a research study.
89 min
213
465: How to change your brain to get what you w...
Tara Swart Bieber, M.D., Ph.D., discusses how to actually change your brain chemistry to achieve what you want this year and how to manifest a good night’s sleep.
58 min
214
464: What we’re still getting wrong about detox...
Vivian Chen, M.D., discusses why "detoxing" deserves a rebrand, little ways to detox every single day, and how to know if your detox pathways are blocked.
56 min
215
463: Is exercise more important than nutrition?...
Anastacia Marx de Salcedo discusses how regular exercise has the ability to transform your health, even if you subscribe to a not-so-balanced eating plan.
81 min
216
462: How vision can help anxiety, motion sickne...
Bryce Appelbaum, O.D., FCOVD, discusses how to actually strengthen and protect your vision (way beyond blue light blockers) and vision exercises for reducing anxiety.
69 min
217
461: Relationship mistakes, conversation starte...
John Gottman, Ph.D., and Julie Gottman, Ph.D., discuss little things you can do to secure a long-term relationship and how to have meaningful conversations with your partner.
47 min
218
460: What to eat every day for a longer life | ...
Dan Buettner discusses joy, social connection, and underrated longevity foods, plus how individuals can help change our food system.
41 min
219
459: How to understand & heal your trauma | Gab...
Gabor Maté, M.D., discusses how buried trauma can harm your health and how trauma gets passed down from one generation to the next.
52 min
220
458: Must-have gut health habits & what to do a...
Robynne Chutkan, M.D., discusses daily habits for better gut health, how to know if your gut microbiome is healthy, and the potential dangers of proton pump inhibitors.
61 min
221
457: How to time your meals & optimize metaboli...
Courtney Peterson, Ph.D., discusses meal timing for your metabolism, the benefits of a time-restricted eating window, and the future of intermittent fasting.
55 min
222
456: Dopamine, better sex & the science of long...
Daniel Lieberman, M.D., discusses how to better manage your dopamine, the power of gut feelings, and the keys for a long, successful relationship.
53 min
223
455: How to prevent & reverse dementia | Psychi...
Kat Toups, M.D., discusses daily tips to prevent cognitive decline, her personal brain health journey, and how to detox your brain from heavy metals.
58 min
224
454: HRV, psychedelics & emotional resilience |...
Dave Rabin, M.D., Ph.D, discusses the health benefits of touch, the link between heart rate variability and stress, and the do’s & don’ts of using psychedelics for mental health.
66 min
225
453: Sleep hacks, jet lag & how to train your c...
Aric Prather, Ph.D., discusses how to have the best sleep of your life, how to shut off your mind before bed, and how to optimize your circadian rhythm.
64 min