The mindbodygreen Podcast
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
1
615: How to fuel smarter, train better, & build...
Ashley Damaj, BCBA, MSW, CN, CPT, board-certified behavior analyst, nutritionist, therapist, trainer, and the founder of Mothership Wellness, joins us today to break down what it really takes to change your body and your habits, covering everything from behavior patterns and mindset shifts to muscle-building, nutrition, and sustainable routines for women over 40.
62 min
2
614: The science behind NAD, longevity, & metab...
Andrew Salzman, MD, physician, biomedical entrepreneur, and Chief Medical Officer at Wonderfeel, joins us to explore how optimizing NAD levels could hold the key to slowing aging, enhancing cellular function, and improving healthspan from the inside out.
37 min
3
613: How mindset impacts your physical health &...
Eva Selhub, M.D., former Harvard Medical School instructor, physician, and pioneer in mind-body medicine, joins us today to share her powerful framework for building true resilience—one that integrates physical vitality, emotional intelligence, and spiritual connection.
48 min
4
612: Muscle, bone & brain: The trifecta for agi...
Vonda Wright, M.D., double board-certified orthopedic surgeon, internationally recognized sports medicine expert, and member of mindbodygreen’s board of scientific advisors, shares a powerful new lens on longevity—one that’s rooted in science, shaped by mindset, and powered by muscle.
42 min
5
611: The surprising tool for navigating conflic...
52 min
6
610: Your guide to HRT & lifestyle changes for ...
Jila Senemar, M.D., FACOG, distinguished OB/GYN, medical author, and expert consultant, joins us today to dive deep into women’s hormone health, including hormone replacement therapy (HRT), powerful lifestyle modifications, and smart supplementation.
45 min
7
609: How to handle stress, avoid triggers, & ov...
Caroline Leaf, Ph.D., renowned cognitive neuroscientist and communication pathologist, joins us today to give us permission to not be okay and the tools to self-regulate.
42 min
8
608: The ultimate guide to using nature for bra...
Marc Berman, Ph.D., environmental neuroscientist, professor and chair of psychology at the University of Chicago, and the founding director of the Environmental Neuroscience Lab, joins us today to dive deep into the powerful benefits of nature on our mental and physical health.
43 min
9
607: A proven method to find purpose in life & ...
Suzy Welch, a bestselling author, founder and CEO of Becoming You Labs, and a professor at NYU Stern School of Business, joins us to discuss how to uncover your core values, identify your true aptitudes, and build a career that aligns with your authentic purpose.
41 min
10
606: How to improve mobility & strength for inj...
Henry Abbott, an award-winning journalist and founder of TrueHoop, joins us today to explain how to prevent injury and improve mobility for all aspects of life.
45 min
11
605: The 9 pillars for a happier, healthier min...
Drew Ramsey, M.D., board-certified psychiatrist, psychotherapist, and author, joins us today to explain how all of us can take simple and actionable steps to improve our mental health, including the importance of dreams and adding in more movement.
54 min
12
604: Why so many women are burnt out & what to...
Angela Foster, award-winning nutritionist, health & performance coach, and speaker, joins us today to discuss how exercise is different for women, why syncing with your physiology matters more than ever, and how to use data, lifestyle, and intuition to become the most vibrant version of yourself.
47 min
13
603: The science of sleep, sex, & sharing a bed...
Wendy Troxel, Ph.D., a licensed clinical psychologist and certified behavioral sleep medicine specialist, joins us to unpack the powerful—and often overlooked—role of sleep in our lives, from its impact on sexual health and menopause to relationships, wearables, and beyond.
52 min
14
602: What you need to know about pelvic floor h...
Sara Reardon, PT, DPT, doctor of physical therapy and board-certified pelvic floor specialist, is on a mission to normalize pelvic floor conversations and revolutionize the care we receive—at every age and stage. In this episode we cover everything from how to strengthen and support your pelvic floor to the truth about kegels and so much more.
35 min
15
601: How to improve GLP-1 levels, naturally | C...
Colleen Cutcliffe, Ph.D., biochemist, microbiologist, and the co-founder and CEO of Pendulum Therapeutics, joins us today to dive deep into the science of the gut microbiome, covering everything from the gut-metabolism axis and increasing GLP-1 levels to gut-supporting foods.
36 min
16
600: How to find meaning, build resilience, & e...
Steve Magness, best-selling author, performance coach to Olympians, professional athletes, and executives, joins us to discuss how excellence and fulfillment go hand in hand, finding meaning, and the importance of connection.
50 min
17
599: Expert insights on improving VO2 max for l...
In this episode, we’re bringing you a highlight reel of expert insights from past conversations with leading voices in exercise science and performance to dive deep into understanding—and improving—VO2 max.
18 min
18
598: Your guide to superfoods, cravings, & bloo...
Amy Shah, M.D., double board-certified physician, bestselling author, and nationally recognized expert in nutrition and integrative medicine, joins us today to explain how to eat for longevity, get the most out of your walks, and balance your blood sugar.
43 min
19
597: Expert insights on hormone replacement the...
In this episode, we’re covering everything you need to know about hormone replacement therapy, including the incredible benefits of HRT and when you should consider starting HRT.
14 min
20
596: The hidden cost of chasing perfect health ...
Karp, founder & CEO of HumanCo and Hu Kitchen, joins us today to share why the future of health starts with simplifying, how real food can reshape our health and habits, and why slowing down might be one of the most powerful practices.
58 min
21
595: Expert insights on strength training for w...
33 min
22
594: The vagus nerve could revolutionize how yo...
Kevin Tracey, M.D., neurosurgeon, scientist, and entrepreneur, explains what the vagus nerve is, how to assess vagus nerve health, and the relationship to inflammation.
47 min
23
593: Expert insights on thriving in perimenopau...
22 min
24
592: Easy ways to detox your home & protect you...
46 min
25
Expert insights on preventing & reversing cogni...
32 min