The mindbodygreen podcast features host Jason Wachob, founder & co-CEO of mindbodygreen, engaging in open, honest conversations with the people shaping the world of well-being. Join us to expand your mind.
Terry Wahls, M.D., discusses the Wahls Protocol and what she swears by for reversing autoimmune disease.
191: Meal prep & pantry hacks from Instagram's ...
Rachel Mansfield discusses meal prep hacks for when you're just too busy, and how to make healthy meals if you don't know how to cook.
190: Everything you’d ever want to know about r...
Stephen Cowan, M.D., discusses tips and tricks on how to raise mindful, independent kids and how to stop tantrums in their tracks.
189: How to hack your health (eating, sleeping ...
Ben Greenfield discusses how to take the perfect nap, how to never be hungover again, and how to get the most out of your workout.
188: How your surroundings can help or hurt you...
Amitha Kalaichandran, M.D., MHS, CPH, discusses how our physical environments can either help heal or harm our overall health, the benefits of forest bathing, and how to read a research study.
187: Why you’re stressed about stress & making ...
Ethan Weiss, M.D., discusses the small tweaks that make keto more heart-healthy, the egg-cholesterol debate, and the peaks and valleys of hunger.
186: The secret to true love & how to make it w...
Margaret Paul, Ph.D., discusses the secret to finding true, intimate love, how to heal from a breakup, and why you attract emotionally unavailable people.
185: The two veggies you’re probably not gettin...
Robert Rountree, M.D., discusses how many servings of vegetables you should really have in a day and how to get more veggies.
184: This is why breathwork is better than medi...
Gwen Dittmar, certified breathwork teacher, joins Jason Wachob to discuss why practicing breathwork is better than meditation
183: Bloat-busting foods, energy vampires & how...
Kellyann Petrucci, M.S., N.D., discusses how nutrition can help solve burnout, the best bloat-busting foods, and the modern approach to detoxing your body.
182: The mycobiome, digestive plaque & how we s...
Mahmoud Ghannoum, Ph.D., discusses the mycobiome, how it differs from our microbiome, and the best ways to optimize it.
181: Reversing insulin resistance, the carb cha...
Cyrus Khambatta, Ph.D. and Robby Barbaro, MPH, join Jason Wachob to discuss how they reduced their blood glucose levels and reversed insulin resistance through food alone.
180: What medicine is missing with hormones & h...
Alisa Vitti discusses why optimizing our infradian rhythms is just as—if not more—important as our circadian rhythms.
179: Busting CBD myths, the entourage effect, &...
Robert Rountree, M.D., discusses how our specific blend of hemp extract and other potent botanicals can foster relaxation, promote a positive mood, and support a healthy central nervous system.
178: The neurological reason you're making poor...
David Perlmutter, M.D., and Austin Perlmutter, M.D., discusshow empathy can have real health benefits, how being in nature can make you more productive, and why we really make impulsive, instantly gratifying decisions.
177: Ketamine, MAPS & what’s next for psychedel...
Gita Vaid, M.D., discusses what happens during a typical doctor-monitored ketamine-assisted therapy session and how it can help people better access their emotions.
176: You're probably not getting quality sleep—...
Robert Rountree, M.D., explains why getting quality sleep is crucial for our health—and how our magnesium+ supplement can help.