Serena Poon, a celebrity chef, nutritionist, and Reiki master, discusses the best foods to balance each of your energy centers and how to infuse love into your food.

Joel Warsh, M.D., discusses how the COVID-19 pandemic will affect kids' mental health (and how to support them through it).

Michael J. Breus, Ph.D., discusses the fundamentals for the best sleep of your life and why you should take a caffeine-induced nap.

Gary Taubes discusses why conventional nutrition advice sometimes doesn't work for weight loss (and what actually does).

Dave Asprey discusses the most common fasting mistakes to avoid and how to turn off raging hunger during a fast.

Steven Kotler discusses how to biohack your productivity so it lasts and why you get more pessimistic as you age.

Mitzi Joi Williams, M.D., discusses the neurological reason you reach for comfort food (and how to break the habit).

Matthew McConaughey discusses how to foster self-awareness on a daily basis and must-have qualities to make a relationship work.

Marta Zaraska discusses the underrated ways social interactions impact your longevity and why lonely people tend to get worse sleep.

Dawn Thomas & Joe Girard discuss how to cook professional-level plant-based meals and why perfecting your knife skills is the first step.

Whitney Bowe, M.D., discusses how to strengthen your skin microbiome (and how you may be unintentionally compromising it).

Shosana Ungerleider, M.D., discusses why talking about death can help you live a better life and why we need to shift our "death denying culture."

Perpetua Neo, DClinPsy, discusses how to know when you're dealing with a true narcissist (and what to do about it).

Anna Yusim, M.D., discusses the link between spirituality and psychiatry and how to connect to a higher power in times of crisis.

Paige Bourassa, DACM, L.Ac., discusses what your tongue color means for overall health and how to become your own director of energy traffic.

Garth Davis, M.D., discusses the most optimal diet for heart health and why we need to look beyond macronutrients.

Gail Parker, Ph.D., E-RYT 500, discusses common areas people store stress and how to release it and how yoga can help strengthen your emotional resilience.

Shefali Tsabary, Ph.D., discusses how to find opportunities in any crisis you come across and how to reclaim your natural superpowers.

Martin Kulldorff, Ph.D.,M.Sc., discusses what we know about COVID transmission today (and what we got wrong with lockdowns).

Keira Barr, M.D., discusses how to get glowing skin (with and without skin care products) and why we need to be talking more about menopausal skin care.

Frank Lipman, M.D., discuses how much protein you actually need (and what kind) and why "micro-movements" are better than the gym.

Patrick Hanaway, M.D., discusses how to strengthen your immune system in the face of COVID and how our forests' microbiomes affect disease.

John Mackey, the co-founder and CEO of Whole Foods, discusses how we should redefine success and how to find your true purpose in life.

Eric Adams discusses how he reversed his type 2 diabetes and low-lift ways to focus on your health right now.

Cleopatra Kamperveen, Ph.D., discusses why women who have children later in life are more likely to have a longer lifespan, and why we should approach fertility from the psychosexual level.

Sahara Rose discusses how to follow the ancient concepts of Ayurveda in a modern world and how to discover and balance your own dosha.

Julie Foucher-Urcuyo, M.D., M.S., discusses why it's so hard to tell whether you're really metabolically healthy and why metabolic dysfunction stays silent for so long.

Leonardo Trasande, M.D., MPP, discusses how to reduce your exposure to endocrine disruptors and how to tell if your canned food is really BPA-free.

Uma Naidoo, M.D., discusses how to eat for better brain function and which foods to avoid.

James Nestor discusses how to breathe your way to better health and how to increase your lung capacity.

Susan David, Ph.D., discusses why correctly labeling your emotions can help you better handle them and why emotional agility is critical right now.

Jesse Daystar, Ph.D. discusses how to follow more sustainable clothing practices, the future of fabric, and how to change your laundry habits to better the environment.

Rick Hanson, Ph.D., discusses the benefits of anger, how to cultivate resilience, and how to strengthen your grit muscle.

Kara Fitzgerald, N.D., discusses why a healthy methylation balance is critical to our health and how certain foods can help regulate DNA expression.

Elizabeth Stein, founder of Purely Elizabeth, discusses how to stay inspired amid the global pandemic and how to build and evolve a successful brand.

David Kessler, M.D., discusses how to change your diet for optimal metabolic health and why eating less and exercising more isn't always effective for weight loss.

Brian Mackenzie discusses why we should all be nasal breathers and what to do if you can't breathe in your mask.

Caroline Leaf, Ph.D., discusses how to use your mind to change your brain and how to use your anxiety to your advantage.

Max Lugavere discusses the types of medicinal light, the dosage you need, and why you shouldn't have surgery in the morning.

Shaman Durek discusses how to take true authentic action in the fight against systemic racism and how we can spiritually heal as a society.

David Katz, M.D., discusses how we can reach middle ground (and why we should) when it comes to the coronavirus.

Chad Nelsen, Ph.D., discusses "surfonomics" and how protecting our oceans does more than save the planet.

Maya Feller, R.D., discusses how to practice self-care during the fight for social justice and why the health and well-being space needs a racial awakening.

Will Bulsiewicz, M.D., discusses how to optimize your gut microbiome right now and how to make sure your frozen foods retain their antioxidants.

LaRayia Gaston discusses how to implement social good into your daily life and how to reach love without reason.

Kelly LeVeque discusses how to pick the best foods for your natural blood sugar curve and why starting your day with protein is the best way to cut cravings.

Light Watkins discusses why a regular meditation practice is crucial right now and why discomfort is the true sign of progress.

Hill Harper discusses what we can do from here to make our country better for the minorities who have suffered for far too long.

Jeffrey Rediger, M.D., discusses incurable diseases, how to set the stage for healing, and why germs aren't the problem.

Julie Smolyansky discusses why functional food is returning to comfort food and why we should always invest in our guts.

Jay Williams discusses how to cultivate a sense of purpose in every situation and how to reinvent yourself after a setback.

Cate Shanahan, M.D., discusses what blood tests can help determine your metabolic health and how to tell if you have "healthy" body fat.

Jeffrey Bland, Ph.D., discusses how to approach your genes with a functional medicine lens and the top five plant-based foods for longevity.

Sharon Salzberg offers advice (plus a real-time meditation) on how to bring our attention back to the breath and the power of letting go.

Todd McCullough discusses why we need to talk more about religion in mindfulness and how to cultivate your spiritual well-being.

Kimbal Musk discusses what the restaurant scene look like post COVID-19 and why he and his brother, Elon, like to play strategy games.

Kelsey Patel discusses how to check in with yourself daily and prevent mental burnout during the coronavirus.

David Sinclair, Ph.D., discusses the best nutrients and practices for immunity and to support longevity genes and the real reason the coronavirus spread might slow in the summer.

Lauren Singer discusses how to live a zero-waste lifestyle in a COVID-19 world and why prioritizing function over form always wins.

Jen Hatmaker discusses how to listen to your inner voice and why we should choose our "yeses."

David Kessler discusses the different types of grief during the coronavirus and how to deal with loss right now.

Ryan Holiday discusses how to remain resilient in the face of COVID-19 and endure the unexpected.

Joey Zwillinger discusses what consumers should look for in sustainable products and how consumers can lead the charge against climate change.

Roxanna Namavar, D.O., discusses the power of spiritual experiences and how to become comfortable with the unknown.

Kevin Love discusses what to do when you feel yourself slipping into a panic attack and how to stick to a routine during the global pandemic.

Joe Dispenza, D.C., discusses how we can use findings from neuroscience and quantum physics to enjoy a more purpose-driven and fulfilling life.

IN-Q offers a live poetry reading and discussion about his creative process and why we should be more vulnerable and embrace therapy.

David Fajgenbaum, M.D., discusses how he created his own treatment for Castleman Disease and the importance of finding positivity during tough times.

Aviva Romm, M.D., discusses how to adapt to the ebbs and flows of your new life and how to support immunity through nutrition, supplementation, herbs, and adaptogens.

Mama Medicine (aka, Deborah Hanekamp) discusses how to practice energy healing in our own homes and why embracing mystery will help us become stronger.

Drew Ramsey, M.D., discusses how we should eat to minimize anxiety and why playfulness is key during the coronavirus.

Light Watkins discusses why a gratitude practice is crucial during this time and how to approach fear-mongering friends.

Ellen Vora, M.D., discusses how to deal with our anxiety surrounding the coronavirus and how to ramp up self-care amidst a global pandemic.

Deepak Chopra discusses how he's using this time at home for a spiritual reset and the difference between a positive mind and a quiet mind.

Gabrielle Bernstein offers three guided meditations to help regulate the nervous system and reduce anxious thoughts.

Founder and Co-CEO Jason Wachob shares what he's been doing to navigate this global pandemic.

Lydia Denworth discusses why you should maintain friendships even in a time of social distancing and How many hours it takes to make a best friend.

Jud Brewer, M.D., Ph.D., discusses how to rewire your brain to combat anxiety and addiction and how to train your brain to crave vegetables over cake.

Celeste Headlee discusses the health benefits of slowing down and doing something with no productive purpose.

Lisa Mosconi, Ph.D., discusses how cognitive decline differs between men and women and why you should get a brain health assessment in your forties.

Robert Rountree, M.D., discusses how to use collagen to reverse skin damage and how to make sure your collagen is 100% pure.

Mark Hyman, M.D., discusses what we're getting wrong when it comes to our food system and what we can do to fix it.

Terry Wahls, M.D., discusses the Wahls Protocol and what she swears by for reversing autoimmune disease.

Rachel Mansfield discusses meal prep hacks for when you're just too busy, and how to make healthy meals if you don't know how to cook.

Stephen Cowan, M.D., discusses tips and tricks on how to raise mindful, independent kids and how to stop tantrums in their tracks.

Ben Greenfield discusses how to take the perfect nap, how to never be hungover again, and how to get the most out of your workout.

Amitha Kalaichandran, M.D., MHS, CPH, discusses how our physical environments can either help heal or harm our overall health, the benefits of forest bathing, and how to read a research study.

Ethan Weiss, M.D., discusses the small tweaks that make keto more heart-healthy, the egg-cholesterol debate, and the peaks and valleys of hunger.

Margaret Paul, Ph.D., discusses the secret to finding true, intimate love, how to heal from a breakup, and why you attract emotionally unavailable people.

Robert Rountree, M.D., discusses how many servings of vegetables you should really have in a day and how to get more veggies.

Gwen Dittmar, certified breathwork teacher, joins Jason Wachob to discuss why practicing breathwork is better than meditation

Kellyann Petrucci, M.S., N.D., discusses how nutrition can help solve burnout, the best bloat-busting foods, and the modern approach to detoxing your body.

Mahmoud Ghannoum, Ph.D., discusses the mycobiome, how it differs from our microbiome, and the best ways to optimize it.

Cyrus Khambatta, Ph.D. and Robby Barbaro, MPH, join Jason Wachob to discuss how they reduced their blood glucose levels and reversed insulin resistance through food alone.

Alisa Vitti discusses why optimizing our infradian rhythms is just as—if not more—important as our circadian rhythms.

Robert Rountree, M.D., discusses how our specific blend of hemp extract and other potent botanicals can foster relaxation, promote a positive mood, and support a healthy central nervous system.

David Perlmutter, M.D., and Austin Perlmutter, M.D., discusshow empathy can have real health benefits, how being in nature can make you more productive, and why we really make impulsive, instantly gratifying decisions.

Gita Vaid, M.D., discusses what happens during a typical doctor-monitored ketamine-assisted therapy session and how it can help people better access their emotions.

Robert Rountree, M.D., explains why getting quality sleep is crucial for our health—and how our magnesium+ supplement can help.