The mindbodygreen Podcast
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
1
605: The 9 pillars for a happier, healthier min...
Drew Ramsey, M.D., board-certified psychiatrist, psychotherapist, and author, joins us today to explain how all of us can take simple and actionable steps to improve our mental health, including the importance of dreams and adding in more movement.
54 min
2
604: Why so many women are burnt out & what to...
Angela Foster, award-winning nutritionist, health & performance coach, and speaker, joins us today to discuss how exercise is different for women, why syncing with your physiology matters more than ever, and how to use data, lifestyle, and intuition to become the most vibrant version of yourself.
47 min
3
603: The science of sleep, sex, & sharing a bed...
Wendy Troxel, Ph.D., a licensed clinical psychologist and certified behavioral sleep medicine specialist, joins us to unpack the powerful—and often overlooked—role of sleep in our lives, from its impact on sexual health and menopause to relationships, wearables, and beyond.
52 min
4
602: What you need to know about pelvic floor h...
Sara Reardon, PT, DPT, doctor of physical therapy and board-certified pelvic floor specialist, is on a mission to normalize pelvic floor conversations and revolutionize the care we receive—at every age and stage. In this episode we cover everything from how to strengthen and support your pelvic floor to the truth about kegels and so much more.
35 min
5
601: How to improve GLP-1 levels, naturally | C...
Colleen Cutcliffe, Ph.D., biochemist, microbiologist, and the co-founder and CEO of Pendulum Therapeutics, joins us today to dive deep into the science of the gut microbiome, covering everything from the gut-metabolism axis and increasing GLP-1 levels to gut-supporting foods.
36 min
6
600: How to find meaning, build resilience, & e...
Steve Magness, best-selling author, performance coach to Olympians, professional athletes, and executives, joins us to discuss how excellence and fulfillment go hand in hand, finding meaning, and the importance of connection.
50 min
7
599: Expert insights on improving VO2 max for l...
In this episode, we’re bringing you a highlight reel of expert insights from past conversations with leading voices in exercise science and performance to dive deep into understanding—and improving—VO2 max.
18 min
8
598: Your guide to superfoods, cravings, & bloo...
Amy Shah, M.D., double board-certified physician, bestselling author, and nationally recognized expert in nutrition and integrative medicine, joins us today to explain how to eat for longevity, get the most out of your walks, and balance your blood sugar.
43 min
9
597: Expert insights on hormone replacement the...
In this episode, we’re covering everything you need to know about hormone replacement therapy, including the incredible benefits of HRT and when you should consider starting HRT.
14 min
10
596: The hidden cost of chasing perfect health ...
Karp, founder & CEO of HumanCo and Hu Kitchen, joins us today to share why the future of health starts with simplifying, how real food can reshape our health and habits, and why slowing down might be one of the most powerful practices.
58 min
11
595: Expert insights on strength training for w...
33 min
12
594: The vagus nerve could revolutionize how yo...
Kevin Tracey, M.D., neurosurgeon, scientist, and entrepreneur, explains what the vagus nerve is, how to assess vagus nerve health, and the relationship to inflammation.
47 min
13
593: Expert insights on thriving in perimenopau...
22 min
14
592: Easy ways to detox your home & protect you...
46 min
15
Expert insights on preventing & reversing cogni...
32 min
16
590: The science of dopamine, oxytocin, & serot...
Tj Power, lead neuroscientist, author, and founder of the DOSE Lab, joins us today to explore the vital role neurotransmitters play in our health, how to naturally boost dopamine, and how to build routines that set you up for long-term success.
42 min
17
589: The deeper meaning of muscle for women | B...
Bonnie Tsui, bestselling author, life-long swimmer, and journalist, joins us today to talk about all things muscle, from the cultural perspectives to the health benefits and so much more.
42 min
18
588: You may have high-functioning depression &...
Judith Joseph, M.D., M.B.A., board-certified psychiatrist, researcher, and author, joins us today to discuss the subtle signs of high-functioning depression, the 5 tools to truly thrive, and people pleasing.
32 min
19
587: The benefits & risks of psychedelic medici...
Brüss, licensed psychotherapist in Los Angeles specializing in integrative, ketamine-assisted psychotherapy, and Internal Family Systems, joins us today to discuss the healing power of psychedelic medicine, the therapeutic uses, and the future of psychedelic research.
53 min
20
586: The ultimate infrared sauna episode | Conn...
Connie Zack, Co-Founder of Sunlighten, joins us to explain the science of infrared saunas—how it works, why it’s different from traditional saunas, and the profound benefits.
42 min
21
585: How to prevent & reverse cognitive decline...
Bredesen, internationally recognized expert in neurodegenerative diseases and the Chief Science Officer at Apollo Health, joins us to explain how cognitive decline is reversible, the three key drivers of brain aging, and the importance of reducing inflammation.
48 min
22
The mindbodygreen Podcast: Trailer
1 min
23
584: Rewiring your brain for growth, resilience...
Walton, researcher and professor of psychology at Stanford University, joins us today to share key insights from his research on how we can foster resilience, develop a sense of meaning, and develop strong relationships.
49 min
24
583: Good stress is medicine | Sharon Bergquist...
Bergquist, an award-winning physician, innovative healthcare leader, and researcher, joins us today to explain why stress is actually a good thing, how to optimize our exercise routines, plus so much more.
59 min
25
582: The power of the mind to heal | Nicole Sac...
Sachs, psychotherapist and nationwide expert in the treatment of chronic pain, joins us today to explain how to tap into your emotions to cure chronic pain, the role of one’s belief systems, and factors influencing chronic pain.
60 min