The mindbodygreen Podcast
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
1
539: How to achieve the best sleep of your life...
Jade Wu, Ph.D., DBSM joins us to discuss how to solve every sleep issue and why sleep regularity is more important than duration.
47 min
2
538: Rating the most nutritious foods you can e...
Sarah Ballantyne, Ph.D., discusses how to get the most nutritional bang for your buck and how to create a nutrient-dense plate for every meal.
50 min
3
537: What we’re still getting wrong about menop...
Mary Claire Haver, M.D., discusses everything a woman needs to know during menopause and beyond, and how to take control of your health.
40 min
4
536: Underrated tips to optimize metabolism | C...
Casey Means, M.D., joins us to discuss everything you need to know about optimizing your metabolism and the best blood sugar-balancing hacks.
54 min
5
535: A longevity drug exists—would you take it?...
Nir Barzilai, M.D., discusses pharmaceutical interventions to delay aging and science-backed longevity genes.
63 min
6
534: Mobility & bone-strengthening tips for wom...
Vonda Wright, M.D., M.S., discusses the best tips to build muscle, enhance bone density, and support mobility long-term.
48 min
7
533: What to eat (& avoid) for a healthy gut mi...
Tim Spector, M.D., discusses his top science-backed nutrition tips, what to avoid for optimal gut health, and where the science will be years from now.
41 min
8
532: Why I eat 12 lbs of salmon a week | GiGi A...
GiGi Ashworth discusses everything you need to know about the omega 3-rich fish and why “farm-raised” is not a dirty word.
54 min
9
531: Is trauma the root of your health issue? |...
Sara Gottfried, M.D., discusses the emotional triggers for autoimmune disease and how to measure your trauma.
51 min
10
530: How to make every meal taste amazing | Kim...
Kimbal Musk discusses his top cooking tips, how to infuse your food with love, and why he won't ever give up bread.
53 min
11
529: The best brain health tips for women | Lis...
Lisa Mosconi, Ph.D., discusses how women at every stage of life can protect their brains and he markers of Alzheimer’s everyone should know.
60 min
12
528: How to have a more resilient brain | Sue V...
Sue Varma, M.D., discusses how to cultivate incredible resilience and growth, plus how optimism leads to exceptional longevity.
54 min
13
527: The ultimate oral health episode | Mark Bu...
Mark Burhenne, DDS, discusses *everything* you need to know about oral health, from fluoride to X-rays to mouth guards and more.
70 min
14
526: Relationship red flags & how to find The O...
John Gottman, Ph.D., and Julie Gottman, Ph.D., discuss how to know if your partner is long-term material and the top ingredients for a loving relationship.
55 min
15
525: The genetics of longevity & how to live to...
William J. Kole discusses how to stay healthy and mobile well into your 80s, 90s, and even 100s of years.
45 min
16
524: How to heal your emotional wounds | Vienna...
Vienna Pharaon, LMFT, discusses how to work through the emotional trauma you don’t even know exists and the most common relationship killers.
60 min
17
523: How to recalibrate your nervous system | J...
Jennifer Taitz, Psy.D., discusses actionable tips for reducing stress and how to become your own therapist.
53 min
18
522: What we’re still getting wrong about brain...
Georgia Ede, M.D., discusses sneaky foods that rob your brain of energy and why meat is not the enemy.
53 min
19
521: Rucking & other tips to boost brain health...
Michael Easter discusses how to reintroduce yourself to moderation and ruck your way to better health.
42 min
20
520: Must-have tips to reduce bloat & heal your...
Mary Pardee, N.D., discusses everything you need to know about healing your gut and optimizing body comp, plus how to know when bloating becomes a problem.
58 min
21
519: Reducing food cravings & why willpower doe...
Jud Brewer, M.D., Ph.D., discusses how to reduce unhealthy food cravings and why we eat when we’re not hungry.
50 min
22
518: Nutrition tips for skin longevity | Holist...
Anthony Youn, M.D., discusses the best and worst foods for your skin and sneaky factors that accelerate skin aging.
58 min
23
517: Sneaky foods giving you anxiety | Nutritio...
Uma Naidoo, M.D., discusses shopping recs, expert-approved recipes, and meal plans to optimize your gut-brain connection.
47 min
24
516: How to become a happier person & find your...
Arthur Brooks, Ph.D., discusses how to maintain deep friendships, find your purpose, and strengthen your joy muscles.
48 min
25
515: How to supercharge your senses | Polysynes...
Maureen Seaberg discusses how to tap into your sensory superpowers and how we may be able to “smell” our way to optimal health.
39 min