The mindbodygreen Podcast
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
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401: How to boost confidence when you’re feelin...
Lisa Bilyeu discusses what we're getting wrong about confidence and how to calm yourself down when you're about to lose your cool.
48 min
202
400: The ultimate longevity episode | Episode #...
Today marks the 400th episode of the mbg podcast! Join mbg co-CEO, Jason Wachob, as he explores how to lead a happier, healthier life for as long as possible.
76 min
203
398: How to raise confident & resilient kids in...
Michaeleen Doucleff, Ph.D., discusses how to raise generous kids without nagging and how to actually motivate children to do the right thing.
41 min
204
397: How to become a supercentenarian (aka 110+...
Becca Levy, Ph.D., discusses her tips for extreme longevity and how your memory can actually improve with age.
30 min
205
396: Eco-anxiety & the sneaky toxins in your ho...
Heather White discusses how to alleviate eco-anxiety and small, easy ways to show the Earth some love.
36 min
206
395: How to balance your blood sugar without ch...
Jessie Inchauspe discusses the easiest ways to balance your blood sugar and why you should put "clothing" on your carbs.
37 min
207
394: The science of venting your feelings | Psy...
Ethan Kross, Ph.D., discusses how to have productive inner dialogue and why venting your feelings is not always productive.
36 min
208
393: The all-time best ingredients for healthy ...
Nancy Twine discusses nonnegotiable hair care tips, packaging innovations, and the future of sustainable beauty.
29 min
209
392: How nature soothes anxiety, enhances longe...
Emma Loewe discusses how nature can enhance your health and why you should look at waves when you're stressed.
29 min
210
391: The silent issue that’s affecting longevit...
Frank Lipman, M.D., discusses why methylation is so crucial for your health and how to tell if you have high homocysteine.
29 min
211
390: How spirituality impacts your health | Min...
Lissa Rankin, M.D., discusses how spirituality has the power to heal and why surrendering is so important for your health.
79 min
212
389: The best & worst types of exercise for anx...
Jennifer Heisz, Ph.D., discusses specific workouts to help manage anxiety and how much time you need to exercise for brain health.
44 min
213
388: Overcoming success addiction & why you sho...
Arthur Brooks, Ph.D., discusses how to overcome success addiction and unlock your deepest potential.
47 min
214
387: Cooking oils to avoid & the truth about mo...
Max Lugavere discusses how to have a more youthful brain and why you shouldn't use mouthwash right after a workout.
48 min
215
386: Are you actually walking correctly? | Awar...
Annabel Streets discusses how to go on the healthiest walk and the most common walking mistakes.
40 min
216
385: Cancel culture, the birth control pill & h...
Ellen Vora, M.D., discusses how to get to the root of your stress and anxiety and how to strengthen your emotional resilience.
49 min
217
384: Music as medicine & how to avoid sound pol...
Kulreet Chaudhary, M.D., discusses how to use music to alleviate anxiety and the best songs to listen to when you're stressed.
46 min
218
383: Learning from mistakes, FOMO, & how to ove...
Daniel Pink discusses why a "no regrets" philosophy is not a good way to live and how to make negative emotions less menacing.
30 min
219
381: Long-COVID, Lyme disease & how to tell if ...
Meghan O’Rourke discusses how she navigates her invisible illness and what we're still getting wrong about Lyme disease.
39 min
220
380: The best & worst grains for your gut | Car...
William Davis, M.D., discusses the best foods for heart health and the best probiotic strains for hair & skin.
50 min
221
378: 4 lies about happiness, brain types & mood...
Daniel Amen, M.D., discusses how your brain type impacts your happiness and why purpose is like a dopamine drip.
24 min
222
377: Post-COVID trauma, EFT exercises & how to ...
Gabby Bernstein discusses how to actually work through stored trauma and how to use EMDR and EFT techniques.
45 min
223
376: The unsuspecting marker that’s critical fo...
David Perlmutter, M.D., discusses how uric acid can make or break your metabolic health and why we're all hard-wired to have a sweet tooth.
52 min
224
375: Hormone balance, medical gaslighting & how...
Taz Bhatia, M.D., discusses how to know if you have a hormonal imbalance and how to keep your metabolism strong as you age.
47 min
225
374: How to use cold therapy to optimize your b...
Ben Greenfield discusses how the cold can supercharge your health and why you should exercise outdoors, especially during winter.
32 min