The mindbodygreen Podcast
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
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410: How to know if you have toxic mold in your...
Ann Shippy, M.D., discusses how to spot toxic mold in your home, what to do if you’ve been exposed, and how to know if your food has mold in it.
40 min
202
409: How to know if you have a healthy gut | Ga...
Will Bulsiewicz, M.D., discusses how to know if your gut microbiome is balanced and how much fiber you should actually be eating.
39 min
203
408: How a 55-year-old former football player i...
Troy Aikman discusses his nonnegotiable tips to feel healthier than ever, how he exercises his brain, and the key to thriving after an athletic career.
39 min
204
407: The future of personalized medicine & how ...
Matt Dawson, M.D., discusses how to track your longevity progress, how to optimize your HRV, and the best way to exercise for your brain.
31 min
205
406: How to fix your posture & ease your anxiet...
Aaron Alexander discusses how your posture can impact your mood and nonnegotiable habits for spinal health.
62 min
206
405: What joining a cult taught me about trauma...
Britt Frank, MSW, LSCSW, discusses how to release buried emotions and how to identify the cults in your everyday life.
47 min
207
404: How to prevent cognitive decline no matter...
Maria Shriver and Patrick Schwarzenegger discuss what you can do today to better your brain and how to stay grounded growing up in the public eye.
36 min
208
403: What nearly going blind taught me about lo...
Frank Bruni discusses how nearly going blind helped him see more clearly and how to mentally recover from an invisible illness.
38 min
209
402: How to get your brain to genuinely love ex...
Samantha Boardman, M.D., discusses how to get moving when you're feeling unmotivated and how to start a workout routine you'll actually stick to.
42 min
210
401: How to boost confidence when you’re feelin...
Lisa Bilyeu discusses what we're getting wrong about confidence and how to calm yourself down when you're about to lose your cool.
48 min
211
400: The ultimate longevity episode | Episode #...
Today marks the 400th episode of the mbg podcast! Join mbg co-CEO, Jason Wachob, as he explores how to lead a happier, healthier life for as long as possible.
76 min
212
398: How to raise confident & resilient kids in...
Michaeleen Doucleff, Ph.D., discusses how to raise generous kids without nagging and how to actually motivate children to do the right thing.
41 min
213
397: How to become a supercentenarian (aka 110+...
Becca Levy, Ph.D., discusses her tips for extreme longevity and how your memory can actually improve with age.
30 min
214
396: Eco-anxiety & the sneaky toxins in your ho...
Heather White discusses how to alleviate eco-anxiety and small, easy ways to show the Earth some love.
36 min
215
395: How to balance your blood sugar without ch...
Jessie Inchauspe discusses the easiest ways to balance your blood sugar and why you should put "clothing" on your carbs.
37 min
216
394: The science of venting your feelings | Psy...
Ethan Kross, Ph.D., discusses how to have productive inner dialogue and why venting your feelings is not always productive.
36 min
217
393: The all-time best ingredients for healthy ...
Nancy Twine discusses nonnegotiable hair care tips, packaging innovations, and the future of sustainable beauty.
29 min
218
392: How nature soothes anxiety, enhances longe...
Emma Loewe discusses how nature can enhance your health and why you should look at waves when you're stressed.
29 min
219
391: The silent issue that’s affecting longevit...
Frank Lipman, M.D., discusses why methylation is so crucial for your health and how to tell if you have high homocysteine.
29 min
220
390: How spirituality impacts your health | Min...
Lissa Rankin, M.D., discusses how spirituality has the power to heal and why surrendering is so important for your health.
79 min
221
389: The best & worst types of exercise for anx...
Jennifer Heisz, Ph.D., discusses specific workouts to help manage anxiety and how much time you need to exercise for brain health.
44 min
222
388: Overcoming success addiction & why you sho...
Arthur Brooks, Ph.D., discusses how to overcome success addiction and unlock your deepest potential.
47 min
223
387: Cooking oils to avoid & the truth about mo...
Max Lugavere discusses how to have a more youthful brain and why you shouldn't use mouthwash right after a workout.
48 min
224
386: Are you actually walking correctly? | Awar...
Annabel Streets discusses how to go on the healthiest walk and the most common walking mistakes.
40 min
225
385: Cancel culture, the birth control pill & h...
Ellen Vora, M.D., discusses how to get to the root of your stress and anxiety and how to strengthen your emotional resilience.
49 min