The mindbodygreen Podcast
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
1
610: Your guide to HRT & lifestyle changes for ...
Jila Senemar, MD, FACOG, distinguished OB/GYN, medical author, and expert consultant, joins us today to dive deep into women’s hormone health, including hormone replacement therapy (HRT), powerful lifestyle modifications, and smart supplementation.
45 min
2
609: How to handle stress, avoid triggers, & ov...
Caroline Leaf, Ph.D., renowned cognitive neuroscientist and communication pathologist, joins us today to give us permission to not be okay and the tools to self-regulate.
42 min
3
608: The ultimate guide to using nature for bra...
Marc Berman, Ph.D., environmental neuroscientist, professor and chair of psychology at the University of Chicago, and the founding director of the Environmental Neuroscience Lab, joins us today to dive deep into the powerful benefits of nature on our mental and physical health.
43 min
4
607: A proven method to find purpose in life & ...
Suzy Welch, a bestselling author, founder and CEO of Becoming You Labs, and a professor at NYU Stern School of Business, joins us to discuss how to uncover your core values, identify your true aptitudes, and build a career that aligns with your authentic purpose.
41 min
5
606: How to improve mobility & strength for inj...
Henry Abbott, an award-winning journalist and founder of TrueHoop, joins us today to explain how to prevent injury and improve mobility for all aspects of life.
45 min
6
605: The 9 pillars for a happier, healthier min...
Drew Ramsey, M.D., board-certified psychiatrist, psychotherapist, and author, joins us today to explain how all of us can take simple and actionable steps to improve our mental health, including the importance of dreams and adding in more movement.
54 min
7
604: Why so many women are burnt out & what to...
Angela Foster, award-winning nutritionist, health & performance coach, and speaker, joins us today to discuss how exercise is different for women, why syncing with your physiology matters more than ever, and how to use data, lifestyle, and intuition to become the most vibrant version of yourself.
47 min
8
603: The science of sleep, sex, & sharing a bed...
Wendy Troxel, Ph.D., a licensed clinical psychologist and certified behavioral sleep medicine specialist, joins us to unpack the powerful—and often overlooked—role of sleep in our lives, from its impact on sexual health and menopause to relationships, wearables, and beyond.
52 min
9
602: What you need to know about pelvic floor h...
Sara Reardon, PT, DPT, doctor of physical therapy and board-certified pelvic floor specialist, is on a mission to normalize pelvic floor conversations and revolutionize the care we receive—at every age and stage. In this episode we cover everything from how to strengthen and support your pelvic floor to the truth about kegels and so much more.
35 min
10
601: How to improve GLP-1 levels, naturally | C...
Colleen Cutcliffe, Ph.D., biochemist, microbiologist, and the co-founder and CEO of Pendulum Therapeutics, joins us today to dive deep into the science of the gut microbiome, covering everything from the gut-metabolism axis and increasing GLP-1 levels to gut-supporting foods.
36 min
11
600: How to find meaning, build resilience, & e...
Steve Magness, best-selling author, performance coach to Olympians, professional athletes, and executives, joins us to discuss how excellence and fulfillment go hand in hand, finding meaning, and the importance of connection.
50 min
12
599: Expert insights on improving VO2 max for l...
In this episode, we’re bringing you a highlight reel of expert insights from past conversations with leading voices in exercise science and performance to dive deep into understanding—and improving—VO2 max.
18 min
13
598: Your guide to superfoods, cravings, & bloo...
Amy Shah, M.D., double board-certified physician, bestselling author, and nationally recognized expert in nutrition and integrative medicine, joins us today to explain how to eat for longevity, get the most out of your walks, and balance your blood sugar.
43 min
14
597: Expert insights on hormone replacement the...
In this episode, we’re covering everything you need to know about hormone replacement therapy, including the incredible benefits of HRT and when you should consider starting HRT.
14 min
15
596: The hidden cost of chasing perfect health ...
Karp, founder & CEO of HumanCo and Hu Kitchen, joins us today to share why the future of health starts with simplifying, how real food can reshape our health and habits, and why slowing down might be one of the most powerful practices.
58 min
16
595: Expert insights on strength training for w...
33 min
17
594: The vagus nerve could revolutionize how yo...
Kevin Tracey, M.D., neurosurgeon, scientist, and entrepreneur, explains what the vagus nerve is, how to assess vagus nerve health, and the relationship to inflammation.
47 min
18
593: Expert insights on thriving in perimenopau...
22 min
19
592: Easy ways to detox your home & protect you...
46 min
20
Expert insights on preventing & reversing cogni...
32 min
21
590: The science of dopamine, oxytocin, & serot...
Tj Power, lead neuroscientist, author, and founder of the DOSE Lab, joins us today to explore the vital role neurotransmitters play in our health, how to naturally boost dopamine, and how to build routines that set you up for long-term success.
42 min
22
589: The deeper meaning of muscle for women | B...
Bonnie Tsui, bestselling author, life-long swimmer, and journalist, joins us today to talk about all things muscle, from the cultural perspectives to the health benefits and so much more.
42 min
23
588: You may have high-functioning depression &...
Judith Joseph, M.D., M.B.A., board-certified psychiatrist, researcher, and author, joins us today to discuss the subtle signs of high-functioning depression, the 5 tools to truly thrive, and people pleasing.
32 min
24
587: The benefits & risks of psychedelic medici...
Brüss, licensed psychotherapist in Los Angeles specializing in integrative, ketamine-assisted psychotherapy, and Internal Family Systems, joins us today to discuss the healing power of psychedelic medicine, the therapeutic uses, and the future of psychedelic research.
53 min
25
586: The ultimate infrared sauna episode | Conn...
Connie Zack, Co-Founder of Sunlighten, joins us to explain the science of infrared saunas—how it works, why it’s different from traditional saunas, and the profound benefits.
42 min