The mindbodygreen Podcast
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
176
494: Science-backed spiritual tools for longevi...
David DeSteno, Ph.D. discusses the science behind spiritual practices and how they can benefit our well-being, plus why fitness classes may be the new faith institutions.
64 min
177
493: Underrated ways to reduce anxiety & boost ...
Gretchen Rubin discusses how to tap into your five senses—which, in turn, helps strengthen your mental health, creativity, and energy.
64 min
178
492: How women should exercise as they age | Aw...
Christine Yu discusses everything women should know about starting an exercise routine and how to prevent injuries as you age.
63 min
179
491: The future of biohacking (and Ozempic) | r...
Matt Cook, M.D., discusses all the biohacking tools that will transform longevity as we know it and what you need to know about Ozempic.
84 min
180
490: Longevity secrets from a 102-year-old doct...
Gladys McGarey, M.D., discusses all of her her tried-and-true secrets for longevity and the connection between spirituality and healing.
39 min
181
489: How to walk your way to a longer life | Mo...
Kelly and Juliet Starrett discuss the daily movement tips that can literally save your life and why jumping is the key to good health.
71 min
182
488: How to improve your memory & focus | Memor...
Jim Kwik discusses how to enhance your brain power, the sneaky habits hurting your memory, and how to know if you have digital dementia.
73 min
183
487: How to be confident & get what you want | ...
Lydia Fenet discusses how to train yourself to be more confident and how to own the room with ease.
56 min
184
486: How to live to 100 — and actually enjoy it...
Sara Gottfried, M.D., interviews Colleen and Jason about the wellness myths they see all the time and the simple longevity tips that have changed their lives.
58 min
185
485: What we’re still getting wrong about weigh...
Michelle Shapiro, R.D., discusses all of her nutrition tips to reduce anxiety, optimize hunger hormones, and improve digestion.
71 min
186
484: The best fasting tips for women | IF exper...
Cynthia Thurlow, N.P., discusses her functional nutrition tips for sustainable, long-term health and how to get enough protein while intermittent fasting.
54 min
187
483: Addicted to Drama? | Clinical psychologist...
Scott Lyons, Ph.D., discusses how we all can recover from drama addiction, metabolize trauma, and break free of the stress cycle.
76 min
188
482: The best exercise & nutrition tips for bus...
Jillian Michaels discusses her best nutrition and exercise tips and How her wellness philosophy has evolved over time.
83 min
189
481: How to slow down brain aging | Neurophysio...
Louisa Nicola discusses how to optimize your brain metabolism and how to reduce brain damage, regardless of age.
73 min
190
480: The longevity treatment no one’s talking a...
Peter Attia, M.D., discusses how we can actually eradicate cardiovascular disease and how he views the future of well-being.
67 min
191
479: Underrated foods for your gut & recovering...
Vincent Pedre, M.D., discusses everything you need to know about healing your gut and the updated science on fecal transplants.
55 min
192
478: Are you metabolizing your trauma? | Functi...
Will Cole, D.C., discusses how important your thoughts and feelings are for your overall health and how people worry themselves sick.
55 min
193
477: The new science of metabolism & body fat |...
William Li, M.D., discusses everything he's learned about optimizing metabolism and the most unexpected foods to help burn fat.
81 min
194
476: Is cardio overrated? | OB-GYN Jaime Seeman...
Jaime Seeman, M.D., discusses the best foods for hormonal balance and why strength training is crucial for healthy aging.
63 min
195
475: How to heal your trauma & achieve greatnes...
Lewis Howes discusses how to achieve true, long-lasting fulfillment and how to overcome self-doubt.
58 min
196
474: Anti-nutrients & exercises that waste your...
Dave Asprey discusses all of the nutrition and exercise tricks that will give you ultimate gains—plus, the ones you are better off without.
78 min
197
473: How to age backwards | Mark Hyman, M.D.
Mark Hyman, M.D., discusses the “new rules” of longevity, sneaky habits that are accelerating aging, and the top 3 things everyone should do to increase healthspan.
47 min
198
472: Separating hunger cues & cravings | Functi...
Amy Shah, M.D., discusses everything you need to know about hunger hormones and how to satisfy your body without giving in to cravings.
54 min
199
470: Underrated biohacking tools for women | Pe...
Molly Maloof, M.D., discusses all the underrated—and overrated—methods to increase healthspan and boost longevity.
69 min
200
469: Has the wellness industrial complex gone t...
Maya Feller, R.D., discusses all the diverse, nourishing dishes that come from across the globe and how to cut through iffy nutrition trends.
74 min