The mindbodygreen Podcast
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
176
472: Separating hunger cues & cravings | Functi...
Amy Shah, M.D., discusses everything you need to know about hunger hormones and how to satisfy your body without giving in to cravings.
54 min
177
470: Underrated biohacking tools for women | Pe...
Molly Maloof, M.D., discusses all the underrated—and overrated—methods to increase healthspan and boost longevity.
69 min
178
469: Has the wellness industrial complex gone t...
Maya Feller, R.D., discusses all the diverse, nourishing dishes that come from across the globe and how to cut through iffy nutrition trends.
74 min
179
468: The secret sauce of happiness | Psychiatri...
Robert Waldinger, M.D., discusses how to live a life full of purpose, happiness, and health, plus the biggest takeaways from the Harvard Study of Adult Development.
45 min
180
467: The new science of longevity | Psychologis...
Elissa Epel, Ph.D., discusses the future of longevity and the mind-body connection, how to increase telomere length, and how to better manage your stress.
67 min
181
466: The ultimate protein episode | Nutrition s...
Don Layman, Ph.D., discusses how to determine your individual protein needs, what to look for in a protein powder, and how to properly read a research study.
89 min
182
465: How to change your brain to get what you w...
Tara Swart Bieber, M.D., Ph.D., discusses how to actually change your brain chemistry to achieve what you want this year and how to manifest a good night’s sleep.
58 min
183
464: What we’re still getting wrong about detox...
Vivian Chen, M.D., discusses why "detoxing" deserves a rebrand, little ways to detox every single day, and how to know if your detox pathways are blocked.
56 min
184
463: Is exercise more important than nutrition?...
Anastacia Marx de Salcedo discusses how regular exercise has the ability to transform your health, even if you subscribe to a not-so-balanced eating plan.
81 min
185
462: How vision can help anxiety, motion sickne...
Bryce Appelbaum, O.D., FCOVD, discusses how to actually strengthen and protect your vision (way beyond blue light blockers) and vision exercises for reducing anxiety.
69 min
186
461: Relationship mistakes, conversation starte...
John Gottman, Ph.D., and Julie Gottman, Ph.D., discuss little things you can do to secure a long-term relationship and how to have meaningful conversations with your partner.
47 min
187
460: What to eat every day for a longer life | ...
Dan Buettner discusses joy, social connection, and underrated longevity foods, plus how individuals can help change our food system.
41 min
188
459: How to understand & heal your trauma | Gab...
Gabor Maté, M.D., discusses how buried trauma can harm your health and how trauma gets passed down from one generation to the next.
52 min
189
458: Must-have gut health habits & what to do a...
Robynne Chutkan, M.D., discusses daily habits for better gut health, how to know if your gut microbiome is healthy, and the potential dangers of proton pump inhibitors.
61 min
190
457: How to time your meals & optimize metaboli...
Courtney Peterson, Ph.D., discusses meal timing for your metabolism, the benefits of a time-restricted eating window, and the future of intermittent fasting.
55 min
191
456: Dopamine, better sex & the science of long...
Daniel Lieberman, M.D., discusses how to better manage your dopamine, the power of gut feelings, and the keys for a long, successful relationship.
53 min
192
455: How to prevent & reverse dementia | Psychi...
Kat Toups, M.D., discusses daily tips to prevent cognitive decline, her personal brain health journey, and how to detox your brain from heavy metals.
58 min
193
454: HRV, psychedelics & emotional resilience |...
Dave Rabin, M.D., Ph.D, discusses the health benefits of touch, the link between heart rate variability and stress, and the do’s & don’ts of using psychedelics for mental health.
66 min
194
453: Sleep hacks, jet lag & how to train your c...
Aric Prather, Ph.D., discusses how to have the best sleep of your life, how to shut off your mind before bed, and how to optimize your circadian rhythm.
64 min
195
452: How to sleep, eat & exercise to prevent he...
Michael Twyman, M.D., discusses his underrated tips to prevent heart disease, the link between sleep and cardiovascular health, and how to get enough protein on a plant-based diet.
53 min
196
451: The best diet for mental health & how to f...
Chris Palmer, M.D., discusses the metabolic approach to mental health and how to know if your mitochondria are functioning properly.
60 min
197
450: How to maximize your time & stop waiting f...
Cassie Holmes, Ph.D., discusses how to better manage your time, how to reframe unenjoyable parts of your day, and how to make the most out of ordinary experiences.
57 min
198
449: How to build muscle mass as you age, no we...
Don Saladino discusses how to put on lean muscle mass, why resistance training is crucial as you age, and how much protein you need post-workout.
53 min
199
448: Underrated veggies, hydroponic farming & t...
Lisa Merkle discusses the marriage of technology and nature, the future of our food system, and why vertical hydroponic farming is the new & healthier “fast” food.
42 min
200
447: What science says about coincidences & int...
Bernard Beitman, M.D., discusses how to make sense of random coincidences and how to attract more coincidences in your life.
61 min