The mindbodygreen Podcast
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
176
427: How to optimize your metabolism | Metaboli...
Ben Bikman, Ph.D., discusses how to eat, sleep, and exercise your way to a healthy metabolism and how to eat carbs without spiking your blood sugar.
48 min
177
426: Self-help myths, emotional Novocaine & wha...
Sasha Heinz, Ph.D., discusses why we're over-complicating well-being, how to increase your mental fitness, and why pessimism is your friend.
33 min
178
425: What we’re getting wrong about weight loss...
Megan Rossi, Ph.D., R.D., discusses the gut-metabolism axis, how grains can help with weight management, and the best sources of plant-based protein.
41 min
179
424: We may need to reconsider the power of ant...
Austin Perlmutter, M.D., discusses the complicated link between depression and serotonin and the top foods for brain health.
38 min
180
423: Techniques to rewire your brain & reduce i...
Eileen Laird discusses how to use mindset to physically heal and how to overcome your brain's negativity bias.
52 min
181
422: The best herbs for your blood sugar | Herb...
Bill Rawls, M.D., discusses the must-have herbs for your overall health and how to use plant medicine in your everyday life.
40 min
182
421: How to deal with uncertainty | Bestselling...
Nathan & Susannah Furr discuss how to embrace uncertainty the best you can and how to chase your dreams, even when it's scary.
46 min
183
420: How to improve your memory & overall brain...
Ashley Jordan Ferira, Ph.D., RDN, and Milene Brownlow, Ph.D., discuss signs your brain is not as healthy as it could be and how to leverage nootropics for more brainpower.
45 min
184
419: Free longevity hacks & the future of hormo...
Kien Vuu, M.D., discusses how to get the biggest bang for your buck with longevity and how hormone therapy can help slow aging.
40 min
185
418: How to identify your true purpose in life ...
Hitendra Wadhwa, Ph.D., discusses how to find purpose in your everyday life, the power of saying no, and how to listen to your inner voice.
46 min
186
417: The 7 “negative” emotions that can BENEFIT...
Mollie West Duffy discusses how to use negative emotions to your advantage and sneaky signs you're dealing with burnout.
40 min
187
416: Nonnegotiable habits for a long & healthy ...
Myles Spar, M.D., discusses how to increase your healthspan no matter your age and why you should avoid the snooze button.
44 min
188
415: How cold therapy can supercharge your heal...
Mark Harper, M.D., Ph.D., discusses how cold water immersion can help reduce your inflammatory response and how to practice cold therapy at home without spending a dime.
40 min
189
414: Keeping secrets can harm your health | Psy...
Michael Slepian, Ph.D., discusses how keeping secrets affects your body and brain and the surprising secrets most people keep.
31 min
190
413: Surprising gut health offenders way beyond...
Jeff Bland, Ph.D., discusses the surprising factors that can mess with your gut health and why your well-being depends on the well-being of the planet.
40 min
191
411: Common fasting mistakes & how to stay ener...
Mark Sisson discusses how to make fasting 10x easier, how to maintain age-defying energy levels, and why your workouts should always be fun.
49 min
192
410: How to know if you have toxic mold in your...
Ann Shippy, M.D., discusses how to spot toxic mold in your home, what to do if you’ve been exposed, and how to know if your food has mold in it.
40 min
193
409: How to know if you have a healthy gut | Ga...
Will Bulsiewicz, M.D., discusses how to know if your gut microbiome is balanced and how much fiber you should actually be eating.
39 min
194
408: How a 55-year-old former football player i...
Troy Aikman discusses his nonnegotiable tips to feel healthier than ever, how he exercises his brain, and the key to thriving after an athletic career.
39 min
195
407: The future of personalized medicine & how ...
Matt Dawson, M.D., discusses how to track your longevity progress, how to optimize your HRV, and the best way to exercise for your brain.
31 min
196
406: How to fix your posture & ease your anxiet...
Aaron Alexander discusses how your posture can impact your mood and nonnegotiable habits for spinal health.
62 min
197
405: What joining a cult taught me about trauma...
Britt Frank, MSW, LSCSW, discusses how to release buried emotions and how to identify the cults in your everyday life.
47 min
198
404: How to prevent cognitive decline no matter...
Maria Shriver and Patrick Schwarzenegger discuss what you can do today to better your brain and how to stay grounded growing up in the public eye.
36 min
199
403: What nearly going blind taught me about lo...
Frank Bruni discusses how nearly going blind helped him see more clearly and how to mentally recover from an invisible illness.
38 min
200
402: How to get your brain to genuinely love ex...
Samantha Boardman, M.D., discusses how to get moving when you're feeling unmotivated and how to start a workout routine you'll actually stick to.
42 min