The mindbodygreen Podcast
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
176
436: Optimal protein & strength training for lo...
Gabrielle Lyon, D.O., discusses what you need to know about muscle-centric medicine and how much muscle mass you need for a longer life.
61 min
177
435: The power of morning routines & self-disci...
Ryan Holiday discusses how to practice self-discipline for long-term success and why you shouldn’t check your phone first thing in the morning.
47 min
178
434: The best foods for blood sugar balance, he...
Amy Sapola, PharmD, discusses the all-time best nutrition hacks and how vegetables can increase your happiness.
45 min
179
433: How an MD lost 50 pounds & stopped emotion...
Katrina Ubell, M.D., discusses how to actually eat intuitively, why restrictive diets don’t work, and how to strengthen your hunger cues.
54 min
180
432: How nutrient-poor soil affects your health...
David R. Montgomery, Ph.D. and Anne Biklé discuss how to get the most nutritional bang for your buck and how the soil can change the flavor of your food.
59 min
181
431: The best time to stop eating & fasting as ...
Steve Hendricks discusses the best time to eat for your health and how fasting became a therapeutic tool for well-being.
62 min
182
430: Unsuspecting hotspots for mold & what to l...
Michael Rubino discusses how to know if you have mold in your home and what to do if you’ve been exposed to toxic mold.
42 min
183
429: Why we fail at nutrition & weight loss goa...
Michelle Segar, Ph.D., discusses how to make healthy eating changes that actually stick and the key to losing weight and keeping it off.
50 min
184
428: The antidote to burnout | ICU surgeon Step...
Stephen Trzeciak, M.D., discusses how serving others can benefit your health and why you should avoid asking yes or no questions.
54 min
185
427: How to optimize your metabolism | Metaboli...
Ben Bikman, Ph.D., discusses how to eat, sleep, and exercise your way to a healthy metabolism and how to eat carbs without spiking your blood sugar.
48 min
186
426: Self-help myths, emotional Novocaine & wha...
Sasha Heinz, Ph.D., discusses why we're over-complicating well-being, how to increase your mental fitness, and why pessimism is your friend.
33 min
187
425: What we’re getting wrong about weight loss...
Megan Rossi, Ph.D., R.D., discusses the gut-metabolism axis, how grains can help with weight management, and the best sources of plant-based protein.
41 min
188
424: We may need to reconsider the power of ant...
Austin Perlmutter, M.D., discusses the complicated link between depression and serotonin and the top foods for brain health.
38 min
189
423: Techniques to rewire your brain & reduce i...
Eileen Laird discusses how to use mindset to physically heal and how to overcome your brain's negativity bias.
52 min
190
422: The best herbs for your blood sugar | Herb...
Bill Rawls, M.D., discusses the must-have herbs for your overall health and how to use plant medicine in your everyday life.
40 min
191
421: How to deal with uncertainty | Bestselling...
Nathan & Susannah Furr discuss how to embrace uncertainty the best you can and how to chase your dreams, even when it's scary.
46 min
192
420: How to improve your memory & overall brain...
Ashley Jordan Ferira, Ph.D., RDN, and Milene Brownlow, Ph.D., discuss signs your brain is not as healthy as it could be and how to leverage nootropics for more brainpower.
45 min
193
419: Free longevity hacks & the future of hormo...
Kien Vuu, M.D., discusses how to get the biggest bang for your buck with longevity and how hormone therapy can help slow aging.
40 min
194
418: How to identify your true purpose in life ...
Hitendra Wadhwa, Ph.D., discusses how to find purpose in your everyday life, the power of saying no, and how to listen to your inner voice.
46 min
195
417: The 7 “negative” emotions that can BENEFIT...
Mollie West Duffy discusses how to use negative emotions to your advantage and sneaky signs you're dealing with burnout.
40 min
196
416: Nonnegotiable habits for a long & healthy ...
Myles Spar, M.D., discusses how to increase your healthspan no matter your age and why you should avoid the snooze button.
44 min
197
415: How cold therapy can supercharge your heal...
Mark Harper, M.D., Ph.D., discusses how cold water immersion can help reduce your inflammatory response and how to practice cold therapy at home without spending a dime.
40 min
198
414: Keeping secrets can harm your health | Psy...
Michael Slepian, Ph.D., discusses how keeping secrets affects your body and brain and the surprising secrets most people keep.
31 min
199
413: Surprising gut health offenders way beyond...
Jeff Bland, Ph.D., discusses the surprising factors that can mess with your gut health and why your well-being depends on the well-being of the planet.
40 min
200
411: Common fasting mistakes & how to stay ener...
Mark Sisson discusses how to make fasting 10x easier, how to maintain age-defying energy levels, and why your workouts should always be fun.
49 min