The mindbodygreen Podcast
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
151
389: The best & worst types of exercise for anx...
Jennifer Heisz, Ph.D., discusses specific workouts to help manage anxiety and how much time you need to exercise for brain health.
44 min
152
388: Overcoming success addiction & why you sho...
Arthur Brooks, Ph.D., discusses how to overcome success addiction and unlock your deepest potential.
47 min
153
387: Cooking oils to avoid & the truth about mo...
Max Lugavere discusses how to have a more youthful brain and why you shouldn't use mouthwash right after a workout.
48 min
154
386: Are you actually walking correctly? | Awar...
Annabel Streets discusses how to go on the healthiest walk and the most common walking mistakes.
40 min
155
385: Cancel culture, the birth control pill & h...
Ellen Vora, M.D., discusses how to get to the root of your stress and anxiety and how to strengthen your emotional resilience.
49 min
156
384: Music as medicine & how to avoid sound pol...
Kulreet Chaudhary, M.D., discusses how to use music to alleviate anxiety and the best songs to listen to when you're stressed.
46 min
157
383: Learning from mistakes, FOMO, & how to ove...
Daniel Pink discusses why a "no regrets" philosophy is not a good way to live and how to make negative emotions less menacing.
30 min
158
382: Myths about fruit & the surprising vitamin...
Ashley Jordan Ferira, Ph.D., RDN, discusses the biggest myths about vitamin C and how to find a high-quality supplement.
31 min
159
381: Long-COVID, Lyme disease & how to tell if ...
Meghan O’Rourke discusses how she navigates her invisible illness and what we're still getting wrong about Lyme disease.
39 min
160
380: The best & worst grains for your gut | Car...
William Davis, M.D., discusses the best foods for heart health and the best probiotic strains for hair & skin.
50 min
161
379: Longevity foods, reverse juicing & what we...
Steven Gundry, M.D., discusses common misconceptions about going keto and why you should only fast 5 days a week.
44 min
162
378: 4 lies about happiness, brain types & mood...
Daniel Amen, M.D., discusses how your brain type impacts your happiness and why purpose is like a dopamine drip.
24 min
163
377: Post-COVID trauma, EFT exercises & how to ...
Gabby Bernstein discusses how to actually work through stored trauma and how to use EMDR and EFT techniques.
45 min
164
376: The unsuspecting marker that’s critical fo...
David Perlmutter, M.D., discusses how uric acid can make or break your metabolic health and why we're all hard-wired to have a sweet tooth.
52 min
165
375: Hormone balance, medical gaslighting & how...
Taz Bhatia, M.D., discusses how to know if you have a hormonal imbalance and how to keep your metabolism strong as you age.
47 min
166
374: How to use cold therapy to optimize your b...
Ben Greenfield discusses how the cold can supercharge your health and why you should exercise outdoors, especially during winter.
32 min
167
373: Setting healthy boundaries, ghosting, & de...
Nedra Tawwab, MSW, LCSW, discusses how to set healthy boundaries without feeling selfish and how to know if you have a boundaries problem.
51 min
168
372: How your pelvic floor affects your sex dri...
Betsy Greenleaf, D.O., discusses why pelvic floor health matters at every age, how to train your bladder, and how often you should pee in a day.
33 min
169
371: We used to eat 6,000 types of plants—now w...
Dan Saladino discusses why our diets only contain 9 species of plants and how your relationship with food affects your health.
36 min
170
370: Why we’re all so distracted | NYT bestsell...
Johann Hari discusses how to reclaim your attention span and why multitasking never works.
44 min
171
369: How to feel confident, magnetic & full of ...
Kimberly Snyder discusses her practical steps to harness good energy and how to connect to your true self.
54 min
172
368: How to actually fall asleep faster & stay ...
Shelby Harris, PsyD, DBSM, discusses everything you need to know about getting a good night’s sleep and why you should exercise 4 to 6 hours before bed.
45 min
173
367: Wellness fads, alcohol & how to get rid of...
Robin Berzin, M.D., discusses how to actually maintain your mental health and how to regulate your emotions with exercise.
44 min
174
366: How to reverse your biological age | Kara ...
Kara Fitzgerald, N.D., discusses how to actually slow down aging and how to know if you're methylating correctly.
47 min
175
365: Brain-fooling foods & how to control your ...
Mark Schatzker discusses which foods are "fooling" your brain and how to mindfully overcome cravings.
46 min