The mindbodygreen Podcast
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
151
519: Reducing food cravings & why willpower doe...
Jud Brewer, M.D., Ph.D., discusses how to reduce unhealthy food cravings and why we eat when we’re not hungry.
50 min
152
518: Nutrition tips for skin longevity | Holist...
Anthony Youn, M.D., discusses the best and worst foods for your skin and sneaky factors that accelerate skin aging.
58 min
153
517: Sneaky foods giving you anxiety | Nutritio...
Uma Naidoo, M.D., discusses shopping recs, expert-approved recipes, and meal plans to optimize your gut-brain connection.
47 min
154
516: How to become a happier person & find your...
Arthur Brooks, Ph.D., discusses how to maintain deep friendships, find your purpose, and strengthen your joy muscles.
48 min
155
515: How to supercharge your senses | Polysynes...
Maureen Seaberg discusses how to tap into your sensory superpowers and how we may be able to “smell” our way to optimal health.
39 min
156
514: What we’re still getting wrong about women...
Stacy Sims, Ph.D., discusses what women need to know about today’s buzziest longevity topics and the most effective ways to build lean muscle.
45 min
157
513: The most underrated marker for metabolic h...
Richard Johnson, M.D., discusses the more complex, controversial areas of kidney health and the optimal diet for a healthy weight.
54 min
158
512: How to reduce anxiety & negative self-talk...
Michael Gervais, Ph.D., discusses how to reduce anxiety, boost self confidence, and overcome FOPO— the fear of other people’s opinions.
56 min
159
511: How to strength train your brain | Memory ...
Jim Kwik discusses the best mental exercises you can do every day and less obvious habits that harm brain health.
49 min
160
510: The secret to lifelong happiness | Bestsel...
Morgan Housel discusses how to optimize your happiness in a world that’s so fragile to chance and how to find joy in the mundane.
52 min
161
509: How to prevent seasonal depression | Psych...
Norman Rosenthal, M.D., discusses his must-have tips to combat the winter blues and prevent them before they even become an issue.
41 min
162
508: Underrated health metrics you shouldn’t ig...
Will Ahmed discusses all things recovery and performance (including HRV, sleep, alcohol, and more), plus the future of health metrics for women.
47 min
163
507: How to heal generational trauma | Thomas H...
Thomas Hübl, Ph.D., discusses how to recognize your trauma symptoms and even heal ancestral wounds, plus how trauma gets stored in the body.
70 min
164
506: The 7 key principles to success | Sportswr...
Sally Jenkins discusses everything she’s learned about grit, motivation, and burnout, plus how to reach your full potential.
56 min
165
505: How to build lean muscle & eat the right a...
Gabrielle Lyon, D.O., discusses her lean muscle-building tips for any age, her personal nutrition plan, and how to start a strength training routine.
58 min
166
504: How to think yourself younger | Mother of ...
Ellen Langer, Ph.D., discusses how to tap into your mindset for optimal health and how to learn to be more mindful.
77 min
167
503: Underrated tips to live to 100+ | Longevit...
Dan Buettner, discusses underrated longevity tips, the newest Blue Zone, and why you should sit on the floor for a longer life.
42 min
168
502: How to use self-hypnosis for anxiety, slee...
David Spiegel, M.D., discusses the very real science behind hypnosis, how to know if you’re hypnotizable, and the best exercises for pain management, sleep, stress, and more.
57 min
169
501: The dirty secrets of factory farming | 4th...
Will Harris discusses how we can rethink the agricultural system, the problem with feedlot cows, and how to live a farm-like lifestyle wherever you reside.
43 min
170
500: The new science of preventing cancer & hea...
Darshan Shah, M.D., discusses what the future of longevity treatment looks like and the “longevity circuit” for optimal health.
57 min
171
499: The healthiest way to lose weight long-ter...
Joanna Grover, LCSW, discusses the missing piece of the puzzle when it comes to successful, healthy weight loss and how to start functional imagery training today.
63 min
172
498: The silent issue affecting metabolism | Ri...
Richard Johnson, M.D., discusses why you should care about kidney health and what you need to know about hydration and salt.
52 min
173
497: How to prevent dementia & heal trauma | Ne...
Caroline Leaf, Ph.D., discusses her tips for a more resilient brain and the link between worry and dementia.
78 min
174
496: A 101-year-old neurologist's longevity sec...
Howard Tucker, M.D., discusses the keys to living a longer, happier life and how to maintain a sharp, healthy brain.
27 min
175
495: The best lean muscle-building tips for wom...
Holly Baxter discusses how to build the ultimate exercise program and how to lose weight without losing muscle.
75 min