The mindbodygreen Podcast
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
101
511: How to strength train your brain | Memory ...
Jim Kwik discusses the best mental exercises you can do every day and less obvious habits that harm brain health.
49 min
102
510: The secret to lifelong happiness | Bestsel...
Morgan Housel discusses how to optimize your happiness in a world that’s so fragile to chance and how to find joy in the mundane.
52 min
103
509: How to prevent seasonal depression | Psych...
Norman Rosenthal, M.D., discusses his must-have tips to combat the winter blues and prevent them before they even become an issue.
41 min
104
508: Underrated health metrics you shouldn’t ig...
Will Ahmed discusses all things recovery and performance (including HRV, sleep, alcohol, and more), plus the future of health metrics for women.
47 min
105
507: How to heal generational trauma | Thomas H...
Thomas Hübl, Ph.D., discusses how to recognize your trauma symptoms and even heal ancestral wounds, plus how trauma gets stored in the body.
70 min
106
506: The 7 key principles to success | Sportswr...
Sally Jenkins discusses everything she’s learned about grit, motivation, and burnout, plus how to reach your full potential.
56 min
107
505: How to build lean muscle & eat the right a...
Gabrielle Lyon, D.O., discusses her lean muscle-building tips for any age, her personal nutrition plan, and how to start a strength training routine.
58 min
108
504: How to think yourself younger | Mother of ...
Ellen Langer, Ph.D., discusses how to tap into your mindset for optimal health and how to learn to be more mindful.
77 min
109
503: Underrated tips to live to 100+ | Longevit...
Dan Buettner, discusses underrated longevity tips, the newest Blue Zone, and why you should sit on the floor for a longer life.
42 min
110
502: How to use self-hypnosis for anxiety, slee...
David Spiegel, M.D., discusses the very real science behind hypnosis, how to know if you’re hypnotizable, and the best exercises for pain management, sleep, stress, and more.
57 min
111
501: The dirty secrets of factory farming | 4th...
Will Harris discusses how we can rethink the agricultural system, the problem with feedlot cows, and how to live a farm-like lifestyle wherever you reside.
43 min
112
500: The new science of preventing cancer & hea...
Darshan Shah, M.D., discusses what the future of longevity treatment looks like and the “longevity circuit” for optimal health.
57 min
113
499: The healthiest way to lose weight long-ter...
Joanna Grover, LCSW, discusses the missing piece of the puzzle when it comes to successful, healthy weight loss and how to start functional imagery training today.
63 min
114
498: The silent issue affecting metabolism | Ri...
Richard Johnson, M.D., discusses why you should care about kidney health and what you need to know about hydration and salt.
52 min
115
497: How to prevent dementia & heal trauma | Ne...
Caroline Leaf, Ph.D., discusses her tips for a more resilient brain and the link between worry and dementia.
78 min
116
496: A 101-year-old neurologist's longevity sec...
Howard Tucker, M.D., discusses the keys to living a longer, happier life and how to maintain a sharp, healthy brain.
27 min
117
495: The best lean muscle-building tips for wom...
Holly Baxter discusses how to build the ultimate exercise program and how to lose weight without losing muscle.
75 min
118
494: Science-backed spiritual tools for longevi...
David DeSteno, Ph.D. discusses the science behind spiritual practices and how they can benefit our well-being, plus why fitness classes may be the new faith institutions.
64 min
119
493: Underrated ways to reduce anxiety & boost ...
Gretchen Rubin discusses how to tap into your five senses—which, in turn, helps strengthen your mental health, creativity, and energy.
64 min
120
492: How women should exercise as they age | Aw...
Christine Yu discusses everything women should know about starting an exercise routine and how to prevent injuries as you age.
63 min
121
491: The future of biohacking (and Ozempic) | r...
Matt Cook, M.D., discusses all the biohacking tools that will transform longevity as we know it and what you need to know about Ozempic.
84 min
122
490: Longevity secrets from a 102-year-old doct...
Gladys McGarey, M.D., discusses all of her her tried-and-true secrets for longevity and the connection between spirituality and healing.
39 min
123
489: How to walk your way to a longer life | Mo...
Kelly and Juliet Starrett discuss the daily movement tips that can literally save your life and why jumping is the key to good health.
71 min
124
488: How to improve your memory & focus | Memor...
Jim Kwik discusses how to enhance your brain power, the sneaky habits hurting your memory, and how to know if you have digital dementia.
73 min
125
487: How to be confident & get what you want | ...
Lydia Fenet discusses how to train yourself to be more confident and how to own the room with ease.
56 min