The mindbodygreen Podcast
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
76
527: The ultimate oral health episode | Mark Bu...
Mark Burhenne, DDS, discusses *everything* you need to know about oral health, from fluoride to X-rays to mouth guards and more.
70 min
77
526: Relationship red flags & how to find The O...
John Gottman, Ph.D., and Julie Gottman, Ph.D., discuss how to know if your partner is long-term material and the top ingredients for a loving relationship.
55 min
78
525: The genetics of longevity & how to live to...
William J. Kole discusses how to stay healthy and mobile well into your 80s, 90s, and even 100s of years.
45 min
79
524: How to heal your emotional wounds | Vienna...
Vienna Pharaon, LMFT, discusses how to work through the emotional trauma you don’t even know exists and the most common relationship killers.
60 min
80
523: How to recalibrate your nervous system | J...
Jennifer Taitz, Psy.D., discusses actionable tips for reducing stress and how to become your own therapist.
53 min
81
522: What we’re still getting wrong about brain...
Georgia Ede, M.D., discusses sneaky foods that rob your brain of energy and why meat is not the enemy.
53 min
82
521: Rucking & other tips to boost brain health...
Michael Easter discusses how to reintroduce yourself to moderation and ruck your way to better health.
42 min
83
520: Must-have tips to reduce bloat & heal your...
Mary Pardee, N.D., discusses everything you need to know about healing your gut and optimizing body comp, plus how to know when bloating becomes a problem.
58 min
84
519: Reducing food cravings & why willpower doe...
Jud Brewer, M.D., Ph.D., discusses how to reduce unhealthy food cravings and why we eat when we’re not hungry.
50 min
85
518: Nutrition tips for skin longevity | Holist...
Anthony Youn, M.D., discusses the best and worst foods for your skin and sneaky factors that accelerate skin aging.
58 min
86
517: Sneaky foods giving you anxiety | Nutritio...
Uma Naidoo, M.D., discusses shopping recs, expert-approved recipes, and meal plans to optimize your gut-brain connection.
47 min
87
516: How to become a happier person & find your...
Arthur Brooks, Ph.D., discusses how to maintain deep friendships, find your purpose, and strengthen your joy muscles.
48 min
88
515: How to supercharge your senses | Polysynes...
Maureen Seaberg discusses how to tap into your sensory superpowers and how we may be able to “smell” our way to optimal health.
39 min
89
514: What we’re still getting wrong about women...
Stacy Sims, Ph.D., discusses what women need to know about today’s buzziest longevity topics and the most effective ways to build lean muscle.
45 min
90
513: The most underrated marker for metabolic h...
Richard Johnson, M.D., discusses the more complex, controversial areas of kidney health and the optimal diet for a healthy weight.
54 min
91
512: How to reduce anxiety & negative self-talk...
Michael Gervais, Ph.D., discusses how to reduce anxiety, boost self confidence, and overcome FOPO— the fear of other people’s opinions.
56 min
92
511: How to strength train your brain | Memory ...
Jim Kwik discusses the best mental exercises you can do every day and less obvious habits that harm brain health.
49 min
93
510: The secret to lifelong happiness | Bestsel...
Morgan Housel discusses how to optimize your happiness in a world that’s so fragile to chance and how to find joy in the mundane.
52 min
94
509: How to prevent seasonal depression | Psych...
Norman Rosenthal, M.D., discusses his must-have tips to combat the winter blues and prevent them before they even become an issue.
41 min
95
508: Underrated health metrics you shouldn’t ig...
Will Ahmed discusses all things recovery and performance (including HRV, sleep, alcohol, and more), plus the future of health metrics for women.
47 min
96
507: How to heal generational trauma | Thomas H...
Thomas Hübl, Ph.D., discusses how to recognize your trauma symptoms and even heal ancestral wounds, plus how trauma gets stored in the body.
70 min
97
506: The 7 key principles to success | Sportswr...
Sally Jenkins discusses everything she’s learned about grit, motivation, and burnout, plus how to reach your full potential.
56 min
98
505: How to build lean muscle & eat the right a...
Gabrielle Lyon, D.O., discusses her lean muscle-building tips for any age, her personal nutrition plan, and how to start a strength training routine.
58 min
99
504: How to think yourself younger | Mother of ...
Ellen Langer, Ph.D., discusses how to tap into your mindset for optimal health and how to learn to be more mindful.
77 min
100
503: Underrated tips to live to 100+ | Longevit...
Dan Buettner, discusses underrated longevity tips, the newest Blue Zone, and why you should sit on the floor for a longer life.
42 min