The mindbodygreen Podcast
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
51
487: How to be confident & get what you want | ...
Lydia Fenet discusses how to train yourself to be more confident and how to own the room with ease.
56 min
52
486: How to live to 100 — and actually enjoy it...
Sara Gottfried, M.D., interviews Colleen and Jason about the wellness myths they see all the time and the simple longevity tips that have changed their lives.
58 min
53
485: What we’re still getting wrong about weigh...
Michelle Shapiro, R.D., discusses all of her nutrition tips to reduce anxiety, optimize hunger hormones, and improve digestion.
71 min
54
484: The best fasting tips for women | IF exper...
Cynthia Thurlow, N.P., discusses her functional nutrition tips for sustainable, long-term health and how to get enough protein while intermittent fasting.
54 min
55
483: Addicted to Drama? | Clinical psychologist...
Scott Lyons, Ph.D., discusses how we all can recover from drama addiction, metabolize trauma, and break free of the stress cycle.
76 min
56
482: The best exercise & nutrition tips for bus...
Jillian Michaels discusses her best nutrition and exercise tips and How her wellness philosophy has evolved over time.
83 min
57
481: How to slow down brain aging | Neurophysio...
Louisa Nicola discusses how to optimize your brain metabolism and how to reduce brain damage, regardless of age.
73 min
58
480: The longevity treatment no one’s talking a...
Peter Attia, M.D., discusses how we can actually eradicate cardiovascular disease and how he views the future of well-being.
67 min
59
479: Underrated foods for your gut & recovering...
Vincent Pedre, M.D., discusses everything you need to know about healing your gut and the updated science on fecal transplants.
55 min
60
478: Are you metabolizing your trauma? | Functi...
Will Cole, D.C., discusses how important your thoughts and feelings are for your overall health and how people worry themselves sick.
55 min
61
477: The new science of metabolism & body fat |...
William Li, M.D., discusses everything he's learned about optimizing metabolism and the most unexpected foods to help burn fat.
81 min
62
476: Is cardio overrated? | OB-GYN Jaime Seeman...
Jaime Seeman, M.D., discusses the best foods for hormonal balance and why strength training is crucial for healthy aging.
63 min
63
475: How to heal your trauma & achieve greatnes...
Lewis Howes discusses how to achieve true, long-lasting fulfillment and how to overcome self-doubt.
58 min
64
474: Anti-nutrients & exercises that waste your...
Dave Asprey discusses all of the nutrition and exercise tricks that will give you ultimate gains—plus, the ones you are better off without.
78 min
65
473: How to age backwards | Mark Hyman, M.D.
Mark Hyman, M.D., discusses the “new rules” of longevity, sneaky habits that are accelerating aging, and the top 3 things everyone should do to increase healthspan.
47 min
66
472: Separating hunger cues & cravings | Functi...
Amy Shah, M.D., discusses everything you need to know about hunger hormones and how to satisfy your body without giving in to cravings.
54 min
67
471: The spirituality of longevity | Deepak Chopra
Deepak Chopra discusses the spiritual side of longevity and healthspan and how to live a life of abundance.
38 min
68
470: Underrated biohacking tools for women | Pe...
Molly Maloof, M.D., discusses all the underrated—and overrated—methods to increase healthspan and boost longevity.
69 min
69
469: Has the wellness industrial complex gone t...
Maya Feller, R.D., discusses all the diverse, nourishing dishes that come from across the globe and how to cut through iffy nutrition trends.
74 min
70
468: The secret sauce of happiness | Psychiatri...
Robert Waldinger, M.D., discusses how to live a life full of purpose, happiness, and health, plus the biggest takeaways from the Harvard Study of Adult Development.
45 min
71
467: The new science of longevity | Psychologis...
Elissa Epel, Ph.D., discusses the future of longevity and the mind-body connection, how to increase telomere length, and how to better manage your stress.
67 min
72
466: The ultimate protein episode | Nutrition s...
Don Layman, Ph.D., discusses how to determine your individual protein needs, what to look for in a protein powder, and how to properly read a research study.
89 min
73
465: How to change your brain to get what you w...
Tara Swart Bieber, M.D., Ph.D., discusses how to actually change your brain chemistry to achieve what you want this year and how to manifest a good night’s sleep.
58 min
74
464: What we’re still getting wrong about detox...
Vivian Chen, M.D., discusses why "detoxing" deserves a rebrand, little ways to detox every single day, and how to know if your detox pathways are blocked.
56 min
75
463: Is exercise more important than nutrition?...
Anastacia Marx de Salcedo discusses how regular exercise has the ability to transform your health, even if you subscribe to a not-so-balanced eating plan.
81 min