The mindbodygreen Podcast
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
51
556: How women can gain strength & muscle at an...
Stephanie, a chiropractor, best-selling author, and leading voice in women’s fitness joins us to discuss how women can gain strength and muscle at any age.
55 min
52
555: How to sleep your way to better health | W...
Fiona, a renowned sleep expert, joins us to discuss how to get the best sleep of your life and shares budget-friendly tips to add to your routine.
57 min
53
554: The dark history of women’s health | Award...
Elizabeth Comen, M.D. joins us to discuss the dark history of women’s health and how we can do better.
40 min
54
553: How your pelvic floor impacts your health ...
Jana joins us to discuss how to strengthen your pelvic floor, fix your posture, & how your pelvic floor impacts overall health.
47 min
55
552: Creatine benefits & why it’s a must-have f...
Darren Candow joins us to discuss all things creatine from benefits to myths and the ideal dosage.
51 min
56
551: How to treat trauma, anxiety, and chronic ...
Julia Hotz joins us to discuss treating trauma, anxiety, and chronic illness without medication and the link between relationships and longevity.
47 min
57
550: How you should walk, train, & shoe shop fo...
Renowned foot specialist & chiropractor Courtney Conley, D.C. joins us to discuss all things foot health from the best barefoot shoes to at-home exercises.
56 min
58
549: The largest predictor of longevity we don’...
Andy Galpin, Ph.D. joins us to discuss everything VO2 max and actionable tips to improve yours.
52 min
59
548: Why women live longer, but not better | Lo...
Longevity expert Maddy Dychtwald joins us to discuss the disparity between women's lifespan and healthpan and new research in the longevity space.
49 min
60
547: How to lose fat & build muscle at the same...
Bill Campbell, Ph.D. joins us to discuss how to lose fat and build muscle at the same time, plus how to build a weekly workout schedule.
54 min
61
546: The secrets of supercommunicators | Award-...
Charles Duhigg joins us to discuss the secrets of supercommunicators and the connection between communication and longevity.
38 min
62
545: How to live stronger, not just longer | Ce...
JJ Virgin, CNS joins us to share actionable tips to live stronger, not just longer and why you should train both fast and slow twitch muscles.
62 min
63
544: How to heal trauma through the mind-body c...
Peter Levine, Ph.D. joins us o discuss how to heal trauma through the mind-body connection and how to use your active imagination for emotional growth.
48 min
64
543: How women should eat, exercise, & recover ...
Alyssa, an exercise physiologist, sports nutritionist, and ultra runner joins us to discuss How women should eat, exercise, and recover to gain lean muscle and how to know you're in an energy deficit.
72 min
65
542: The secret sauce to authentic success | Wh...
John Mackey joins us to share his secret sauce to authentic success and his views on competitors like Sprouts and Erewhon.
55 min
66
541: Detecting cancer & cognitive decline as ea...
Andrew Lacy joins us early detection of cancer and cognitive decline and explain why preventative health care needs an update.
39 min
67
540: The science of manifestation | James Doty,...
James Doty, M.D. joins us to discuss the science of manifestation and how to get what you want by fine-tuning your intentions.
53 min
68
539: How to achieve the best sleep of your life...
Jade Wu, Ph.D., DBSM joins us to discuss how to solve every sleep issue and why sleep regularity is more important than duration.
47 min
69
538: Rating the most nutritious foods you can e...
Sarah Ballantyne, Ph.D., discusses how to get the most nutritional bang for your buck and how to create a nutrient-dense plate for every meal.
50 min
70
537: What we’re still getting wrong about menop...
Mary Claire Haver, M.D., discusses everything a woman needs to know during menopause and beyond, and how to take control of your health.
40 min
71
536: Underrated tips to optimize metabolism | C...
Casey Means, M.D., joins us to discuss everything you need to know about optimizing your metabolism and the best blood sugar-balancing hacks.
54 min
72
535: A longevity drug exists—would you take it?...
Nir Barzilai, M.D., discusses pharmaceutical interventions to delay aging and science-backed longevity genes.
63 min
73
534: Mobility & bone-strengthening tips for wom...
Vonda Wright, M.D., M.S., discusses the best tips to build muscle, enhance bone density, and support mobility long-term.
48 min
74
533: What to eat (& avoid) for a healthy gut mi...
Tim Spector, M.D., discusses his top science-backed nutrition tips, what to avoid for optimal gut health, and where the science will be years from now.
41 min
75
532: Why I eat 12 lbs of salmon a week | GiGi A...
GiGi Ashworth discusses everything you need to know about the omega 3-rich fish and why “farm-raised” is not a dirty word.
54 min