Chris Kresser, M.S., LAc, has become one of the most respected leaders in functional medicine—here's how he did it.

Lo Roxburgh, best-selling author and expert on fascia and alignment joined me on the mbgpodcast to talk about how she got started in movement medicine and let us in on the best ways to relieve tension.

We know lifestyle changes such as better nutrition, more movement, and less stress can make a big difference in our health. No one knows this better than Jason Karp, the chairman, and co-founder of Hu Kitchen and founder and CEO of HumanCo who reversed what was deemed an incurable condition through nutrition.

Veronica and Miguel Garza co-founders of Siete Family Foods sit down with Jason to talk about their "better-for-you Mexican-American food brand."

Kelly Turner, Ph.D., New York Times best-selling author, shares how she has found remission from cancer in the absence of conventional medicine.

There are so many exciting things happening in wellness from personalized testing to plant-based burgers popping up at fast-food chain burger restaurants. We invited entrepreneur, investor, and shark on ABC's Shark Tank Rohan Oza to join us on the mbg podcast to talk about the exciting wellness trends he expects will stick around and how he sees them evolving over time.

This restauranteur is working to change the industry from the inside out through an emphasis on health and wellness. He’s seen how transformative it’s been in his own life and can’t wait to continue to share it in his restaurants and businesses.

Joel Dudley, Ph.D., and Chris Mason, Ph.D., the founders of Onegevity, an AI-driven healthcare service, are committed to empowering people to better understand and take charge of their health through data-driven and customized solutions.

Tom joined me on the mbgpodcast to talk about his path to becoming a celebrity chef and why food issues became a prominent focus for him. He talks about his eye-opening experience as the executive producer of the documentary A Place at the Table, which delves into the roots of food insecurity in the U.S. “Right now in this country, we have around 40 million people who struggle to put food on the table,” said Tom.

Lissa Rankin, M.D., is the New York Times bestselling author of Mind Over Medicine, The Fear Cure, and The Anatomy of a Calling. She’s a physician, a mystic, and the founder of the Whole Health Medicine Institute.

When we think of musicians on tour we think of late nights, junk food, and a whole lot of partying—in other words, we don’t think wellness. While this may be true for many, SOFI TUKKER, a Grammy-nominated musical duo featuring Sophie Hawley-Weld and Tucker Halpern, take their wellness practices on the road with them. Sophie & Tucker joined me on the mbgpodcast shortly after releasing their new single Fantasy to talk to us about what brought them together, bringing positivity to the stage, and how they spark creativity.

Certified Reiki master, yoga instructor, meditation teacher, and expert in EFT, Kelsey is transforming people’s lives helping them to recognize their authentic selves and full potential.

"While 100 million women are using oral contraceptives currently in the world, we are seeing a decline in the number of the new generation that is coming of age."

Do you feel like you always have to be perfect? Well, for years, Kimberly Snyder, best-selling author, nutritionist, and the author of the new book "Recipes for Your Perfectly Imperfect Life," felt that way too. She joined me on the mbg podcast to talk about the ups and downs of her wellness journey and why she believes we are "perfectly imperfect."

Kevin Rutherford, CEO at Nuun Hydration and triathlete, shares his insight on hydration. From what water-based foods we should be eating to how to up your water intake throughout the day, Kevin answers all our hydration questions.

"Personally, I was struggling in the category of women's personal care," Lo tells us. "I saw so many different doctors, and it was finally when my doctor started recommending more natural or homeopathic approaches to healing my body that I started to get better."

Hannah Bronfman, the founder of HBFIT, a DJ, and the author of the new book Do What Feels Good, shares what led to her philosophy “do what feels good”.

How cold should your showers be? What breathing exercises help you master your biochemical processes? How does the "Iceman" use extreme temperatures to suppress the inflammatory response?

Why are couples not getting pregnant? What should you consider when fertility testing and at what age should women start? What's next for the future of fertility?

Marco tells us why 22 is the golden number for making sustainable change in your life, how to live by "eat more, weigh less," and why he believes an inclusive approach to diet is the future of wellness.

Whether you’re interested in starting a business, excited to hear the story behind a great shoe brand, or are into living sustainably, Tim’s words will inspire to you to keep the planet in mind whatever your next step may be.

We discuss how to activate the happy part of your brain through diet, why we need to reduce our gluten intake, and why so many people bail on keto.

Elle shares with Colleen the secret to combatting lethargy, weight gain, dry skin, & poor digestion and, ultimately, achieve mental, physical, and spiritual wellbeing.

Food is everything. A few dietary changes can improve mood, brain functionality, mental health, & more. This episode embraces the connection between mental and physical health.