The mindbodygreen Podcast
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
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103: How To Calm Racing Thoughts With Lo Bosworth
"Personally, I was struggling in the category of women's personal care," Lo tells us. "I saw so many different doctors, and it was finally when my doctor started recommending more natural or homeopathic approaches to healing my body that I started to get better."
46 min
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101: Finding What Feels Good For Your Body With...
Hannah Bronfman, the founder of HBFIT, a DJ, and the author of the new book Do What Feels Good, shares what led to her philosophy “do what feels good”.
42 min
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99: Wim Hof, Guinness World Record Holder, On B...
How cold should your showers be? What breathing exercises help you master your biochemical processes? How does the "Iceman" use extreme temperatures to suppress the inflammatory response?
46 min
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96: Sheeva Talebian, M.D., On Fertility & The N...
Why are couples not getting pregnant? What should you consider when fertility testing and at what age should women start? What's next for the future of fertility?
50 min
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95: Marco Borges, Author Of The Greenprint, On ...
Marco tells us why 22 is the golden number for making sustainable change in your life, how to live by "eat more, weigh less," and why he believes an inclusive approach to diet is the future of wellness.
32 min
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94: Tim Brown, Co-Founder of Allbirds, On Creat...
Whether you’re interested in starting a business, excited to hear the story behind a great shoe brand, or are into living sustainably, Tim’s words will inspire to you to keep the planet in mind whatever your next step may be.
45 min
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92: David Perlmutter, M.D., On The No. 1 Thing ...
We discuss how to activate the happy part of your brain through diet, why we need to reduce our gluten intake, and why so many people bail on keto.
46 min
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91: Elle Macpherson, Co-Founder Of WelleCo, On ...
Elle shares with Colleen the secret to combatting lethargy, weight gain, dry skin, & poor digestion and, ultimately, achieve mental, physical, and spiritual wellbeing.
36 min
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90: Drew Ramsey, M.D., On The Foods He "Prescri...
Food is everything. A few dietary changes can improve mood, brain functionality, mental health, & more. This episode embraces the connection between mental and physical health.
54 min
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89: The Founders Of EPIC On Healthy Soil & How ...
Katie Forrest and Taylor Collins, founders of EPIC, talk about the regenerative agriculture, fighting inflammation, and helping the planet.
60 min
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88: The Endocannabinoid System, Plant-Based Fis...
It’s that time in which we roll up our sleeves, consult our experts, and predict the 11 biggest wellness trends for 2019.
13 min
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87: Ben Greenfield, Professional Biohacker, On ...
Ben Greenfield, is the CEO of Kion, a bestselling author of Beyond Training, and a nationally-recognized personal trainer and Ironman. He’s the father of twin boys and he and his wife make helping people live their healthiest lives a passion point for the whole family.
49 min
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86: Michael Roizen, M.D., On How To Eat & Sleep...
From intermittent fasting to keto, Dr. Michael Roizen shares how you can live longer, add mass to your bones, and age well.
61 min
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85: Tata Harper On The Natural Beauty Movement ...
Tata Harper, Founder of Tata Harper Skincare, shares her thoughts on the natural beauty movement and her favorite foods for flawless skin.
41 min
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84: Lauren Singer, Founder Of Trash Is For Toss...
Lauren Singer, pioneer in the zero waste movement, shares how we can all create less (or no) trash and make the planet a more sustainable place.
34 min
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83: Michael Taylor, Co-Founder Of Strala, On Mo...
Michael Taylor talks about how "moving well" can deepen your align your body, helping you lead to a healthier and happier life.
54 min
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82: John Mackey, Whole Foods Market CEO, On "Ma...
John Mackey, co-founder and CEO of Whole Foods Market, has revolutionized the we think about food. Now, following the merger with Amazon, Mackey is even more so a key player in creating a healthier future.
43 min
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81: Shefali Tsabary, Ph.D., On Spirituality, Eg...
Shefali Tsabary, Ph.D., is a clinical psychologist and author of the award-winning book 'The Conscious Parent' where she expertly integrates Eastern and Western philosophies to help parents become happier and more mindful.
34 min
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80: Ballerina Misty Copeland On Using Food As F...
Misty Copeland made history when she became the first African American female principal dancer of the American Ballet Theatre.
10 min
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79: Adam Gazzaley, MD, PhD, On Anxiety, Multita...
Adam Gazzaley is an M.D. and a Ph.D., meaning he's a neurologist and a neuroscientist.
49 min
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78: EGOT Winner John Legend On How Life's Chang...
John Legend is, well, a legend in his time.
11 min
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77: Taryn Toomey, Founder Of The Class, On Mind...
"Moving on the beat, in unison, in tandem, it's powerful."
49 min
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76: Gisele Bündchen Opens Up About Her Anxiety,...
Gisele Bündchen is an internationally renowned supermodel, a global ambassador for the United Nations Environment Program, and a freshly minted author—her book, Lessons, hit shelves last week.
39 min
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75: Bulletproof Founder Dave Asprey Talks About...
On this episode, Dave shares his personal health story and how he went from weighing 300 pounds, with brain fog, low energy, and general lack of health, to the healthy, fit person he is today.
76 min
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74: Ellen Vora, M.D., On Inflammation & The Con...
In this episode of the mindbodygreen Podcast, Jason sits down with Ellen Vora, a holistic psychiatrist to talk about all things mental health—including anxiety and depression.
70 min