The mindbodygreen Podcast

The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.

Health & Fitness
Alternative Health
476
152: How to sleep, eat, and exercise for a heal...
Ilene Ruhoy, M.D., Ph.D., discusses how to optimize brain health, why a life of obstacles is a life worth living, and why we should actually be thankful for our pain.
54 min
477
151: Foods you should be eating (but probably h...
Desiree Nielsen, R.D., discusses everything from inflammation and gut health, to how to make the most of a plant-based diet, to how our anxiety levels can shed light on digestive issues.
29 min
478
150: How to train your brain to deal with anxie...
Daniel Amen, M.D., discusses the 5 primary types of brains, the best foods for brain function, and which supplements he recommends for optimal brain health.
39 min
479
148: Signs of inflammation you may be overlooki...
A leading functional medicine practitioner, Will Cole, D.C., IFMCP, discusses how people differ in terms of an inflammatory response, as well as urges us to discover how our bodies respond to certain lifestyle practices, both positively and negatively.
27 min
480
147: How to take control of your health with Bi...
Bindiya Gandhi, M.D., offers advice on a variety of topics, ranging from balancing hormones, taming inflammation, improving fertility, and optimizing gut health—all using the "food as medicine" mindset.
56 min
481
146: How to biohack safely & effectively with M...
Molly Maloof, M.D. a personalized medicine physician who works with the top Silicon Valley investors and executives on how to seek empowerment and prescribe health in all aspects of life—not just for the body, but for the mind and community around us.
52 min
482
145: How to cope with existential anxiety with ...
Anna Yusim, M.D., shares how she couples her medical practice with spirituality to promote holistic healing for our minds, bodies, and souls.
52 min
483
144: How to protect your immune system with Hea...
While Heather Moday, M.D., emphasizes the importance of recognizing our individual biochemistry—meaning, there is no “right” answer for everyone when it comes to our own personal health—she has seen a few specific commonalities in her patients. As an allergist and immunologist, Moday treats tons of patients with immunodeficiencies, and she's noticed how her patient's diets and lifestyles affect the health of their immune systems. Particularly, she’s seen a similar pattern of certain vitamin deficiencies people experience across the board.
37 min
484
143: How to raise future CEOs with Esther Wojcicki
If there’s one thing journalist and teacher, Esther Wojcicki, knows, it’s how to empower children.
47 min
485
142: Why meat isn't the problem with Diana Rodg...
According to Diana Rodgers, R.D., eating simple, organic meals is the best way to ensure a healthy diet while traveling, which is an eating standard we can definitely stand behind. Check out this week’s podcast for more tips and tricks on how to eat the Rodgers way.
36 min
486
141: How to boost longevity at the cellular lev...
Alyssa Dweck, M.D., talks to co-founder & co-CEO Colleen Wachob about how to boost longevity and stay as healthy as possible as you age.
30 min
487
140: Why you shouldn’t cut out grains—with Will...
When it comes to the gastroenterology and the microbiome, Will Bulsiewicz, M.D. is nothing short of a seasoned professional.
55 min
488
138: The real toll of parenting on mental healt...
As a reproductive psychiatrist, Alexandra Sacks, M.D., helps people navigate the emotional toll of pregnancy and parenthood.
51 min
489
137: Do mind-altering drugs have a place in wel...
At this year's revitalize event, we invited four health experts to give their take on what exactly this means. What role, if any, should drugs like THC, MDMA, LSD, ayahuasca, and psilocybin play in wellness? Who should be taking them, and how can they do so safely? The panel covered massive questions like these, and, needless to say, not everybody agreed on the answers.
39 min
490
133: We’re all dealing with some kind of trauma...
Lissa Rankin, M.D., and Kelly Turner, Ph.D., have both spent years studying how people use spirituality to overcome illness against all odds. And what they've found is fascinating.
33 min
491
131: How To Slow The Aging Process With Frank L...
Frank Lipman, M.D., and Robert Rountree, M.D., dive into what you can do to live a longer, healthier life.
29 min
492
130: How To Be A Conscious Leader With Whole Fo...
In this episode of the mindbodygreen podcast—which comes straight to us from the main stage of this year’s revitalize event—John Mackey delves deep into what it means to be a conscious leader in today’s world and why it’s important for all of us to be purpose-driven, loving, and authentic.
43 min
493
129: Bonnie Wright's 5 Simple Tips To Reduce Pl...
You may know Bonnie Wright better as Ginny Weasley from the Harry Potter films, but she's much more. Bonnie is an environmental activist and advocate for eliminating single-use plastics, a film director, producer, and screenwriter.
38 min
494
128: How Chris Kresser Overcame Chronic Parasit...
Chris Kresser, M.S., LAc, has become one of the most respected leaders in functional medicine—here's how he did it.
53 min
495
127: How To Release Tension & Align Your Body—W...
Lo Roxburgh, best-selling author and expert on fascia and alignment joined me on the mbgpodcast to talk about how she got started in movement medicine and let us in on the best ways to relieve tension.
48 min
496
125: How Jason Karp Reversed Going Blind Throug...
We know lifestyle changes such as better nutrition, more movement, and less stress can make a big difference in our health. No one knows this better than Jason Karp, the chairman, and co-founder of Hu Kitchen and founder and CEO of HumanCo who reversed what was deemed an incurable condition through nutrition.
63 min
497
123: How To Sleep Better Tonight With Chris Mas...
60 min
498
122: How This Family Built A Huge Natural Food ...
Veronica and Miguel Garza co-founders of Siete Family Foods sit down with Jason to talk about their "better-for-you Mexican-American food brand."
58 min
499
121: How To Heal Yourself With Kelly Turner, Ph.D.
Kelly Turner, Ph.D., New York Times best-selling author, shares how she has found remission from cancer in the absence of conventional medicine.
51 min
500
120: 5 Wellness Trends That Are Here To Stay, F...
There are so many exciting things happening in wellness from personalized testing to plant-based burgers popping up at fast-food chain burger restaurants. We invited entrepreneur, investor, and shark on ABC's Shark Tank Rohan Oza to join us on the mbg podcast to talk about the exciting wellness trends he expects will stick around and how he sees them evolving over time.
27 min