The mindbodygreen Podcast
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
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590: The science of dopamine, oxytocin, & serot...
Tj Power, lead neuroscientist, author, and founder of the DOSE Lab, joins us today to explore the vital role neurotransmitters play in our health, how to naturally boost dopamine, and how to build routines that set you up for long-term success.
42 min
27
589: The deeper meaning of muscle for women | B...
Bonnie Tsui, bestselling author, life-long swimmer, and journalist, joins us today to talk about all things muscle, from the cultural perspectives to the health benefits and so much more.
42 min
28
588: You may have high-functioning depression &...
Judith Joseph, M.D., M.B.A., board-certified psychiatrist, researcher, and author, joins us today to discuss the subtle signs of high-functioning depression, the 5 tools to truly thrive, and people pleasing.
32 min
29
587: The benefits & risks of psychedelic medici...
Brüss, licensed psychotherapist in Los Angeles specializing in integrative, ketamine-assisted psychotherapy, and Internal Family Systems, joins us today to discuss the healing power of psychedelic medicine, the therapeutic uses, and the future of psychedelic research.
53 min
30
586: The ultimate infrared sauna episode | Conn...
Connie Zack, Co-Founder of Sunlighten, joins us to explain the science of infrared saunas—how it works, why it’s different from traditional saunas, and the profound benefits.
42 min
31
585: How to prevent & reverse cognitive decline...
Bredesen, internationally recognized expert in neurodegenerative diseases and the Chief Science Officer at Apollo Health, joins us to explain how cognitive decline is reversible, the three key drivers of brain aging, and the importance of reducing inflammation.
48 min
32
The mindbodygreen Podcast: Trailer
1 min
33
584: Rewiring your brain for growth, resilience...
Walton, researcher and professor of psychology at Stanford University, joins us today to share key insights from his research on how we can foster resilience, develop a sense of meaning, and develop strong relationships.
49 min
34
583: Good stress is medicine | Sharon Bergquist...
Bergquist, an award-winning physician, innovative healthcare leader, and researcher, joins us today to explain why stress is actually a good thing, how to optimize our exercise routines, plus so much more.
59 min
35
582: The power of the mind to heal | Nicole Sac...
Sachs, psychotherapist and nationwide expert in the treatment of chronic pain, joins us today to explain how to tap into your emotions to cure chronic pain, the role of one’s belief systems, and factors influencing chronic pain.
60 min
36
581: Fraud, failure, & new frontiers in Alzheim...
Piller, investigative journalist and author, reveals the history of scientific misconduct in the field of Alzheimer's research, as well as promising areas of research.
43 min
37
580: Why this MD avoids seed oils at all costs ...
Shanahan, M.D., board-certified family physician and influential medical thought leader, joins us to explain everything you need to know about seed oils, including the top eight oils to avoid and the impact of oxidative stress.
47 min
38
579: 4 steps to become more confident & calm | ...
Gabby Bernstein, #1 New York Times bestselling author, spiritual teacher and entrepreneur, joins us to discuss her transformative 4-step process to truly connect to your inner self and heal.
55 min
39
578: The cutting edge treatment for brain healt...
Efrati, M.D., Founder and Director of the world-leading Sagol Center for Hyperbaric Medicine and Research, joins us to dive deep into the science behind hyperbaric medicine, the incredible benefits, and so much more.
53 min
40
577: The gut-brain axis, inflammation, & fecal ...
Akle, Chief Medical Officer at immy, surgeon, and leading researcher in immunotherapy, joins us to dive deep into the gut microbiome, covering everything from the gut-brain axis to chronic inflammation.
49 min
41
576: Muscle, metabolism, & mindset for women | ...
Seeman, a board-certified OB/GYN, Integrative Medicine Fellow, and Board-Certified Ketogenic Nutrition Specialist, joins us to discuss the optimal practices for training, nutrition, and recovery.
54 min
42
575: A woman's guide to metabolism, protein, & ...
Abbie Smith-Ryan, Ph.D., leading researcher in the field of metabolism, sport nutrition and exercise performance, joins us to discuss best practices for supplementation, proper nutrition, and training.
46 min
43
574: Why women should lift heavier & eat more |...
Wright, renowned orthopedic surgeon, author, and speaker, joins us to explain what it truly takes to become “toned,” including the importance of protein, lifting heavy weights, and improving VO2 max levels.
58 min
44
573: Secrets from the Sleep Doctor | Michael Br...
Brues, a clinical psychologist and renowned sleep medicine expert, joins us to share the simple but transformative habits that can elevate your health.
49 min
45
572: The power of joy, rage, & gratitude | Jess...
Zweig, serial entrepreneur, author, and leader in the spiritual community, shares powerful insights on how to unlock our most authentic and magnetic selves.
38 min
46
571: The future of circadian science | Science ...
Peeples, author, speaker, and journalist covering science, health, and the environment, joins us to delve into all things circadian rhythms. From sleep timing and jet lag to the profound effects of light, we cover it all.
47 min
47
570: The truth about skin cancer & sun exposure...
Soleymani, double board-certified and fellowship trained Mohs micrographic, dermatologic and facial plastic and reconstructive surgeon, joins us to discuss everything you need to know about skin health–from preventing skin cancer and proper sun protection to improving skin appearance.
61 min
48
569: How to improve mitochondrial & muscle heal...
Singh, Chief Medical Officer at Timeline Nutrition and doctor of internal medicine, joins us to dive deep into the importance of mitochondrial health, the power of Urolithin A, and the impact of lifestyle.
40 min
49
568: How to stretch, train, & workout to avoid ...
Miho Tanaka, M.D., Ph.D., orthopedic surgeon with a speciality in sports medicine, joins us to discuss injury prevention, stretching, and muscle balance.
43 min
50
567: Circadian rhythms, HRV, and light exposure...
Holmes, psycho-physiologist with a research focus on circadian rhythms, sleep, and resilience, joins us to dive deep into our circadian rhythms, the importance of light exposure, and how sleep impacts HRV.
55 min