The mindbodygreen Podcast
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
26
577: The gut-brain axis, inflammation, & fecal ...
Akle, Chief Medical Officer at immy, surgeon, and leading researcher in immunotherapy, joins us to dive deep into the gut microbiome, covering everything from the gut-brain axis to chronic inflammation.
49 min
27
576: Muscle, metabolism, & mindset for women | ...
Seeman, a board-certified OB/GYN, Integrative Medicine Fellow, and Board-Certified Ketogenic Nutrition Specialist, joins us to discuss the optimal practices for training, nutrition, and recovery.
54 min
28
575: A woman's guide to metabolism, protein, & ...
Abbie Smith-Ryan, Ph.D., leading researcher in the field of metabolism, sport nutrition and exercise performance, joins us to discuss best practices for supplementation, proper nutrition, and training.
46 min
29
574: Why women should lift heavier & eat more |...
Wright, renowned orthopedic surgeon, author, and speaker, joins us to explain what it truly takes to become “toned,” including the importance of protein, lifting heavy weights, and improving VO2 max levels.
58 min
30
573: Secrets from the Sleep Doctor | Michael Br...
Brues, a clinical psychologist and renowned sleep medicine expert, joins us to share the simple but transformative habits that can elevate your health.
49 min
31
572: The power of joy, rage, & gratitude | Jess...
Zweig, serial entrepreneur, author, and leader in the spiritual community, shares powerful insights on how to unlock our most authentic and magnetic selves.
38 min
32
571: The future of circadian science | Science ...
Peeples, author, speaker, and journalist covering science, health, and the environment, joins us to delve into all things circadian rhythms. From sleep timing and jet lag to the profound effects of light, we cover it all.
47 min
33
570: The truth about skin cancer & sun exposure...
Soleymani, double board-certified and fellowship trained Mohs micrographic, dermatologic and facial plastic and reconstructive surgeon, joins us to discuss everything you need to know about skin health–from preventing skin cancer and proper sun protection to improving skin appearance.
61 min
34
569: How to improve mitochondrial & muscle heal...
Singh, Chief Medical Officer at Timeline Nutrition and doctor of internal medicine, joins us to dive deep into the importance of mitochondrial health, the power of Urolithin A, and the impact of lifestyle.
40 min
35
568: How to stretch, train, & workout to avoid ...
Miho Tanaka, M.D., Ph.D., orthopedic surgeon with a speciality in sports medicine, joins us to discuss injury prevention, stretching, and muscle balance.
43 min
36
567: Circadian rhythms, HRV, and light exposure...
Holmes, psycho-physiologist with a research focus on circadian rhythms, sleep, and resilience, joins us to dive deep into our circadian rhythms, the importance of light exposure, and how sleep impacts HRV.
55 min
37
566: Stem cells, HRT, & nitric oxide for women ...
Amy Killen, M.D., a leading anti-aging and regenerative physician, joins us today to discuss science-backed methods to improve longevity, including stem cell therapies, hormone replacement, and nitric oxide.
42 min
38
565: The link between metabolic health & chroni...
Robert Lufkin, physician, medical school professor, and New York Times bestselling author, joins us to discuss everything from lifestyle modifications to reversing chronic diseases and how to reimagine the current healthcare system.
43 min
39
564: What women need to know about hormone repl...
Jessica Shepherd, board-certified OB/GYN and pioneer in the space of women’s health and longevity, joins us to share resources on how to be your best self during the transition of perimenopause and menopause.
49 min
40
563: Can your thoughts make you sick? | Charlot...
Charlotte Blease, health informaticist and associate professor, and Cosima Locher, psychologist and researcher, join us today to discuss the nocebo effect, the power of our belief systems, and the influence of information.
43 min
41
562: How to optimize HRV for a longer, healthie...
Leah Lagos, a health and performance psychologist with an expertise in heart rate variability biofeedback, joins us today to discuss the power of improving heart rate variability for longevity and resilience.
61 min
42
561: How to do less cardio with better results ...
Martin Gibala, professor of kinesiology and cutting edge researcher on the science of exercise, joins us to discuss the power of high intensity interval training and how to train for longevity.
47 min
43
560: How to become a resilient sleeper & why it...
Todd Anderson is a sleep expert and co-founder of Dream Performance & Recovery joins us today to discuss the importance of sleep, how to become a resilient sleeper, and his top sleep tips.
50 min
44
559: What every woman should know about hormone...
Kiarra King, MD shares her expertise on everything from fertility to menopause, and everything in between.
38 min
45
558: The most common health myths, debunked | M...
Marty, a a John Hopkins surgeon and public health researcher joins us to debunk the most common health myths.
48 min
46
557: Is there an integrative approach to GLP-1s...
Tyna, a naturopathic doctor, joins us to discuss how to take an integrative approach to GLP-1 medications and the latest research on benefits.
48 min
47
556: How women can gain strength & muscle at an...
Stephanie, a chiropractor, best-selling author, and leading voice in women’s fitness joins us to discuss how women can gain strength and muscle at any age.
55 min
48
555: How to sleep your way to better health | W...
Fiona, a renowned sleep expert, joins us to discuss how to get the best sleep of your life and shares budget-friendly tips to add to your routine.
57 min
49
554: The dark history of women’s health | Award...
Elizabeth Comen, M.D. joins us to discuss the dark history of women’s health and how we can do better.
40 min
50
553: How your pelvic floor impacts your health ...
Jana joins us to discuss how to strengthen your pelvic floor, fix your posture, & how your pelvic floor impacts overall health.
47 min