The mindbodygreen Podcast

The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.

Health & Fitness
Alternative Health
451
130: How To Be A Conscious Leader With Whole Fo...
In this episode of the mindbodygreen podcast—which comes straight to us from the main stage of this year’s revitalize event—John Mackey delves deep into what it means to be a conscious leader in today’s world and why it’s important for all of us to be purpose-driven, loving, and authentic.
43 min
452
129: Bonnie Wright's 5 Simple Tips To Reduce Pl...
You may know Bonnie Wright better as Ginny Weasley from the Harry Potter films, but she's much more. Bonnie is an environmental activist and advocate for eliminating single-use plastics, a film director, producer, and screenwriter.
38 min
453
128: How Chris Kresser Overcame Chronic Parasit...
Chris Kresser, M.S., LAc, has become one of the most respected leaders in functional medicine—here's how he did it.
53 min
454
127: How To Release Tension & Align Your Body—W...
Lo Roxburgh, best-selling author and expert on fascia and alignment joined me on the mbgpodcast to talk about how she got started in movement medicine and let us in on the best ways to relieve tension.
48 min
455
125: How Jason Karp Reversed Going Blind Throug...
We know lifestyle changes such as better nutrition, more movement, and less stress can make a big difference in our health. No one knows this better than Jason Karp, the chairman, and co-founder of Hu Kitchen and founder and CEO of HumanCo who reversed what was deemed an incurable condition through nutrition.
63 min
456
123: How To Sleep Better Tonight With Chris Mas...
60 min
457
122: How This Family Built A Huge Natural Food ...
Veronica and Miguel Garza co-founders of Siete Family Foods sit down with Jason to talk about their "better-for-you Mexican-American food brand."
58 min
458
121: How To Heal Yourself With Kelly Turner, Ph.D.
Kelly Turner, Ph.D., New York Times best-selling author, shares how she has found remission from cancer in the absence of conventional medicine.
51 min
459
120: 5 Wellness Trends That Are Here To Stay, F...
There are so many exciting things happening in wellness from personalized testing to plant-based burgers popping up at fast-food chain burger restaurants. We invited entrepreneur, investor, and shark on ABC's Shark Tank Rohan Oza to join us on the mbg podcast to talk about the exciting wellness trends he expects will stick around and how he sees them evolving over time.
27 min
460
118: Yes, Wellness In The Restaurant Industry I...
This restauranteur is working to change the industry from the inside out through an emphasis on health and wellness. He’s seen how transformative it’s been in his own life and can’t wait to continue to share it in his restaurants and businesses.
52 min
461
117: Want To Live Longer? The Founders Of Onege...
Joel Dudley, Ph.D., and Chris Mason, Ph.D., the founders of Onegevity, an AI-driven healthcare service, are committed to empowering people to better understand and take charge of their health through data-driven and customized solutions.
58 min
462
112: You’re Wasting More Food & Money Than You ...
Tom joined me on the mbgpodcast to talk about his path to becoming a celebrity chef and why food issues became a prominent focus for him. He talks about his eye-opening experience as the executive producer of the documentary A Place at the Table, which delves into the roots of food insecurity in the U.S. “Right now in this country, we have around 40 million people who struggle to put food on the table,” said Tom.
33 min
463
111: The No. 1 Thing To Ask Yourself When You C...
Lissa Rankin, M.D., is the New York Times bestselling author of Mind Over Medicine, The Fear Cure, and The Anatomy of a Calling. She’s a physician, a mystic, and the founder of the Whole Health Medicine Institute.
77 min
464
109: Waiting For A Creative Spark? SOFI TUKKER ...
When we think of musicians on tour we think of late nights, junk food, and a whole lot of partying—in other words, we don’t think wellness. While this may be true for many, SOFI TUKKER, a Grammy-nominated musical duo featuring Sophie Hawley-Weld and Tucker Halpern, take their wellness practices on the road with them. Sophie & Tucker joined me on the mbgpodcast shortly after releasing their new single Fantasy to talk to us about what brought them together, bringing positivity to the stage, and how they spark creativity.
71 min
465
107: The Two Easy Practices To Relieve Stress W...
Certified Reiki master, yoga instructor, meditation teacher, and expert in EFT, Kelsey is transforming people’s lives helping them to recognize their authentic selves and full potential.
47 min
466
106: Birth Control's Long-Term Side Effects Wit...
"While 100 million women are using oral contraceptives currently in the world, we are seeing a decline in the number of the new generation that is coming of age."
50 min
467
105: Why Your Imperfections Are Your Greatest S...
Do you feel like you always have to be perfect? Well, for years, Kimberly Snyder, best-selling author, nutritionist, and the author of the new book "Recipes for Your Perfectly Imperfect Life," felt that way too. She joined me on the mbg podcast to talk about the ups and downs of her wellness journey and why she believes we are "perfectly imperfect."
49 min
468
104: You're Probably Dehydrated & Don't Know It...
Kevin Rutherford, CEO at Nuun Hydration and triathlete, shares his insight on hydration. From what water-based foods we should be eating to how to up your water intake throughout the day, Kevin answers all our hydration questions.
33 min
469
103: How To Calm Racing Thoughts With Lo Bosworth
"Personally, I was struggling in the category of women's personal care," Lo tells us. "I saw so many different doctors, and it was finally when my doctor started recommending more natural or homeopathic approaches to healing my body that I started to get better."
46 min
470
101: Finding What Feels Good For Your Body With...
Hannah Bronfman, the founder of HBFIT, a DJ, and the author of the new book Do What Feels Good, shares what led to her philosophy “do what feels good”.
42 min
471
100: Deepak Chopra, M.D., On Love, Death & Mind...
How to find love after heartbreak, how to experience consciousness every day, and how to unlock our infinite selves.
36 min
472
99: Wim Hof, Guinness World Record Holder, On B...
How cold should your showers be? What breathing exercises help you master your biochemical processes? How does the "Iceman" use extreme temperatures to suppress the inflammatory response?
46 min
473
96: Sheeva Talebian, M.D., On Fertility & The N...
Why are couples not getting pregnant? What should you consider when fertility testing and at what age should women start? What's next for the future of fertility?
50 min
474
95: Marco Borges, Author Of The Greenprint, On ...
Marco tells us why 22 is the golden number for making sustainable change in your life, how to live by "eat more, weigh less," and why he believes an inclusive approach to diet is the future of wellness.
32 min
475
94: Tim Brown, Co-Founder of Allbirds, On Creat...
Whether you’re interested in starting a business, excited to hear the story behind a great shoe brand, or are into living sustainably, Tim’s words will inspire to you to keep the planet in mind whatever your next step may be.
45 min