Lori Gottlieb, psychotherapist, New York Times bestselling author, columnist, and author of the new book Maybe You Should Talk To Someone joined me on the mbgpodcast to discuss anxiety as well as the biggest misconceptions about therapy and what it’s like to be both a therapist—and a patient.

In line with her wellness philosophy that centers around simplicity, she believes in small changes that make a big difference. She spoke to us about this and much more, so check out the full conversation.

Biet Simkin is an artist, spiritual guide, and the founder of the Center of the Cyclone, an experience that blends meditation, art, music, and self-reflection.

Tom joined me on the mbgpodcast to talk about his path to becoming a celebrity chef and why food issues became a prominent focus for him. He talks about his eye-opening experience as the executive producer of the documentary A Place at the Table, which delves into the roots of food insecurity in the U.S. “Right now in this country, we have around 40 million people who struggle to put food on the table,” said Tom.

Lissa Rankin, M.D., is the New York Times bestselling author of Mind Over Medicine, The Fear Cure, and The Anatomy of a Calling. She’s a physician, a mystic, and the founder of the Whole Health Medicine Institute.

On this special Sunday edition of the mbgpodcast, urban revitalization consultant Majora Carter talks about how we can make sustainable changes in our neighborhoods.

When we think of musicians on tour we think of late nights, junk food, and a whole lot of partying—in other words, we don’t think wellness. While this may be true for many, SOFI TUKKER, a Grammy-nominated musical duo featuring Sophie Hawley-Weld and Tucker Halpern, take their wellness practices on the road with them. Sophie & Tucker joined me on the mbgpodcast shortly after releasing their new single Fantasy to talk to us about what brought them together, bringing positivity to the stage, and how they spark creativity.

While it may seem genetics determine our health and longevity, he pointed out that our genome only plays about 6 percent into what’s going to happen to us and about 94 percent is related to our lifestyle: the food we eat and the people we’re surrounded by.

Certified Reiki master, yoga instructor, meditation teacher, and expert in EFT, Kelsey is transforming people’s lives helping them to recognize their authentic selves and full potential.

"While 100 million women are using oral contraceptives currently in the world, we are seeing a decline in the number of the new generation that is coming of age."

Do you feel like you always have to be perfect? Well, for years, Kimberly Snyder, best-selling author, nutritionist, and the author of the new book "Recipes for Your Perfectly Imperfect Life," felt that way too. She joined me on the mbg podcast to talk about the ups and downs of her wellness journey and why she believes we are "perfectly imperfect."

Kevin Rutherford, CEO at Nuun Hydration and triathlete, shares his insight on hydration. From what water-based foods we should be eating to how to up your water intake throughout the day, Kevin answers all our hydration questions.

"Personally, I was struggling in the category of women's personal care," Lo tells us. "I saw so many different doctors, and it was finally when my doctor started recommending more natural or homeopathic approaches to healing my body that I started to get better."

We talk about why fertility is a conversation that needs to begin long before women are trying to have a baby, how she uses TCM practices for her patients, and the most significant factors contributing to infertility today.

Hannah Bronfman, the founder of HBFIT, a DJ, and the author of the new book Do What Feels Good, shares what led to her philosophy “do what feels good”.

How to find love after heartbreak, how to experience consciousness every day, and how to unlock our infinite selves.

How cold should your showers be? What breathing exercises help you master your biochemical processes? How does the "Iceman" use extreme temperatures to suppress the inflammatory response?

An activist, artist, and founder of the Los Angeles–based organization Lunch on Me (LOM), LaRayia Gaston has made it her life's mission to help those who are less fortunate.

Tia talks to Olessa about the yearlong diet she used when trying to conceive, how she gets her kids in the kitchen, and the No. 1 advice she gives to couples struggling with infertility.

Why are couples not getting pregnant? What should you consider when fertility testing and at what age should women start? What's next for the future of fertility?

Marco tells us why 22 is the golden number for making sustainable change in your life, how to live by "eat more, weigh less," and why he believes an inclusive approach to diet is the future of wellness.

Whether you’re interested in starting a business, excited to hear the story behind a great shoe brand, or are into living sustainably, Tim’s words will inspire to you to keep the planet in mind whatever your next step may be.

Colleen hears from Mama Medicine about healing energy, finding the right healer for you, and how she reads auras.

We discuss how to activate the happy part of your brain through diet, why we need to reduce our gluten intake, and why so many people bail on keto.

Elle shares with Colleen the secret to combatting lethargy, weight gain, dry skin, & poor digestion and, ultimately, achieve mental, physical, and spiritual wellbeing.