The mindbodygreen Podcast
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
426
203: How to practice gratitude during the coron...
Light Watkins discusses why a gratitude practice is crucial during this time and how to approach fear-mongering friends.
18 min
427
202: How to deal with COVID-induced anxiety, fr...
Ellen Vora, M.D., discusses how to deal with our anxiety surrounding the coronavirus and how to ramp up self-care amidst a global pandemic.
22 min
428
200: 3 meditations for when you’re feeling pani...
Gabrielle Bernstein offers three guided meditations to help regulate the nervous system and reduce anxious thoughts.
23 min
429
199: How we're handling uncertain times & a gui...
Founder and Co-CEO Jason Wachob shares what he's been doing to navigate this global pandemic.
5 min
430
198: How friendship affects your immune system ...
Lydia Denworth discusses why you should maintain friendships even in a time of social distancing and How many hours it takes to make a best friend.
48 min
431
197: This is your brain on cake & how to train ...
Jud Brewer, M.D., Ph.D., discusses how to rewire your brain to combat anxiety and addiction and how to train your brain to crave vegetables over cake.
60 min
432
196: Why it’s bad to self-identify as an introv...
Celeste Headlee discusses the health benefits of slowing down and doing something with no productive purpose.
42 min
433
195: How we can fight Alzheimer’s & why you sho...
Lisa Mosconi, Ph.D., discusses how cognitive decline differs between men and women and why you should get a brain health assessment in your forties.
54 min
434
194: Why not all collagen is created equal | Ro...
Robert Rountree, M.D., discusses how to use collagen to promote healthy skin aging and how to make sure your collagen is 100% pure.
21 min
435
193: Broccoli isn’t as nutritious as it once wa...
Mark Hyman, M.D., discusses what we're getting wrong when it comes to our food system and what we can do to fix it.
38 min
436
192: Reversing autoimmune disease, ice baths & ...
Terry Wahls, M.D., discusses the Wahls Protocol and what she swears by for reversing autoimmune disease.
30 min
437
191: Meal prep & pantry hacks from Instagram's ...
Rachel Mansfield discusses meal prep hacks for when you're just too busy, and how to make healthy meals if you don't know how to cook.
41 min
438
190: Everything you’d ever want to know about r...
Stephen Cowan, M.D., discusses tips and tricks on how to raise mindful, independent kids and how to stop tantrums in their tracks.
75 min
439
189: How to hack your health (eating, sleeping ...
Ben Greenfield discusses how to take the perfect nap, how to never be hungover again, and how to get the most out of your workout.
63 min
440
187: Why you’re stressed about stress & making ...
Ethan Weiss, M.D., discusses the small tweaks that make keto more heart-healthy, the egg-cholesterol debate, and the peaks and valleys of hunger.
53 min
441
186: The secret to true love & how to make it w...
Margaret Paul, Ph.D., discusses the secret to finding true, intimate love, how to heal from a breakup, and why you attract emotionally unavailable people.
35 min
442
185: The two veggies you’re probably not gettin...
Robert Rountree, M.D., discusses how many servings of vegetables you should really have in a day and how to get more veggies.
21 min
443
184: This is why breathwork is better than medi...
Gwen Dittmar, certified breathwork teacher, joins Jason Wachob to discuss why practicing breathwork is better than meditation
41 min
444
182: The mycobiome, digestive plaque & how we s...
Mahmoud Ghannoum, Ph.D., discusses the mycobiome, how it differs from our microbiome, and the best ways to optimize it.
34 min
445
179: Busting CBD myths, the entourage effect, &...
Robert Rountree, M.D., discusses how our specific blend of hemp extract and other potent botanicals can foster relaxation, promote a positive mood, and support a healthy central nervous system.
38 min
446
178: The neurological reason you're making poor...
David Perlmutter, M.D., and Austin Perlmutter, M.D., discusshow empathy can have real health benefits, how being in nature can make you more productive, and why we really make impulsive, instantly gratifying decisions.
59 min
447
177: Ketamine, MAPS & what’s next for psychedel...
Gita Vaid, M.D., discusses what happens during a typical doctor-monitored ketamine-assisted therapy session and how it can help people better access their emotions.
48 min
448
176: You're probably not getting quality sleep—...
Robert Rountree, M.D., explains why getting quality sleep is crucial for our health—and how our magnesium+ supplement can help.
20 min
449
175: Work addiction, antidepressants & attracti...
Gabby Bernstein discusses work addiction, how antidepressants saved her life, and how doing less can actually help you reach your goals.
45 min
450
174: Low testosterone, the vagus nerve & a plan...
Robin Berzin, M.D., discusses how we can use the vagus nerve to calm stress, why our cheeks turn red when we have one-too-many glasses of wine, and why we also need to start talking about men's hormones.
39 min