The mindbodygreen Podcast
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
426
221: Reimagine your happiness | Sharon Salzberg...
Sharon Salzberg offers advice (plus a real-time meditation) on how to bring our attention back to the breath and the power of letting go.
59 min
427
220: The stigma of religion in the wellness wor...
Todd McCullough discusses why we need to talk more about religion in mindfulness and how to cultivate your spiritual well-being.
50 min
428
219: The strange future for restaurants | Kimba...
Kimbal Musk discusses what the restaurant scene look like post COVID-19 and why he and his brother, Elon, like to play strategy games.
48 min
429
218: Micro moments for macro shifts | Kelsey Pa...
Kelsey Patel discusses how to check in with yourself daily and prevent mental burnout during the coronavirus.
32 min
430
217: COVID-19: Best nutrients & practices for i...
David Sinclair, Ph.D., discusses the best nutrients and practices for immunity and to support longevity genes and the real reason the coronavirus spread might slow in the summer.
37 min
431
216: Can we still live sustainably during COVID...
Lauren Singer discusses how to live a zero-waste lifestyle in a COVID-19 world and why prioritizing function over form always wins.
29 min
432
215: Self-actualization, spiritual curiosity & ...
Jen Hatmaker discusses how to listen to your inner voice and why we should choose our "yeses."
54 min
433
214: What you're experiencing is probably grief...
David Kessler discusses the different types of grief during the coronavirus and how to deal with loss right now.
49 min
434
213: Why fear can be good & the power of perspe...
Ryan Holiday discusses how to remain resilient in the face of COVID-19 and endure the unexpected.
27 min
435
211: How to be comfortable with the unknown & l...
Roxanna Namavar, D.O., discusses the power of spiritual experiences and how to become comfortable with the unknown.
61 min
436
210: Kevin Love’s playbook for conquering panic...
Kevin Love discusses what to do when you feel yourself slipping into a panic attack and how to stick to a routine during the global pandemic.
44 min
437
209: How to change your life from the inside ou...
Joe Dispenza, D.C., discusses how we can use findings from neuroscience and quantum physics to enjoy a more purpose-driven and fulfilling life.
34 min
438
208: The power of purpose, poetry & therapy (a ...
IN-Q offers a live poetry reading and discussion about his creative process and why we should be more vulnerable and embrace therapy.
50 min
439
207: Life lessons from a doctor who almost died...
David Fajgenbaum, M.D., discusses how he created his own treatment for Castleman Disease and the importance of finding positivity during tough times.
44 min
440
206: What an herbalist, midwife, & MD says abou...
Aviva Romm, M.D., discusses how to adapt to the ebbs and flows of your new life and how to support immunity through nutrition, supplementation, herbs, and adaptogens.
21 min
441
204: Mental comfort food from a nutritional psy...
Drew Ramsey, M.D., discusses how we should eat to minimize anxiety and why playfulness is key during the coronavirus.
36 min
442
203: How to practice gratitude during the coron...
Light Watkins discusses why a gratitude practice is crucial during this time and how to approach fear-mongering friends.
18 min
443
202: How to deal with COVID-induced anxiety, fr...
Ellen Vora, M.D., discusses how to deal with our anxiety surrounding the coronavirus and how to ramp up self-care amidst a global pandemic.
22 min
444
200: 3 meditations for when you’re feeling pani...
Gabrielle Bernstein offers three guided meditations to help regulate the nervous system and reduce anxious thoughts.
23 min
445
199: How we're handling uncertain times & a gui...
Founder and Co-CEO Jason Wachob shares what he's been doing to navigate this global pandemic.
5 min
446
198: How friendship affects your immune system ...
Lydia Denworth discusses why you should maintain friendships even in a time of social distancing and How many hours it takes to make a best friend.
48 min
447
197: This is your brain on cake & how to train ...
Jud Brewer, M.D., Ph.D., discusses how to rewire your brain to combat anxiety and addiction and how to train your brain to crave vegetables over cake.
60 min
448
196: Why it’s bad to self-identify as an introv...
Celeste Headlee discusses the health benefits of slowing down and doing something with no productive purpose.
42 min
449
195: How we can fight Alzheimer’s & why you sho...
Lisa Mosconi, Ph.D., discusses how cognitive decline differs between men and women and why you should get a brain health assessment in your forties.
54 min
450
194: Why not all collagen is created equal | Ro...
Robert Rountree, M.D., discusses how to use collagen to promote healthy skin aging and how to make sure your collagen is 100% pure.
21 min