The mindbodygreen Podcast
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
426
228: How to see beyond your own bias | Light Wa...
Light Watkins discusses why a regular meditation practice is crucial right now and why discomfort is the true sign of progress.
28 min
427
226: The science of spontaneous healing | Jeffr...
Jeffrey Rediger, M.D., discusses incurable diseases, how to set the stage for healing, and why germs aren't the problem.
62 min
428
225: A return to ancient superfoods | Julie Smo...
Julie Smolyansky discusses why functional food is returning to comfort food and why we should always invest in our guts.
71 min
429
224: There are no accidents in life | Jay Williams
Jay Williams discusses how to cultivate a sense of purpose in every situation and how to reinvent yourself after a setback.
55 min
430
223: The truth about metabolism | Cate Shanahan...
Cate Shanahan, M.D., discusses what blood tests can help determine your metabolic health and how to tell if you have "healthy" body fat.
55 min
431
222: Your genes are not your destiny | Jeffrey ...
Jeffrey Bland, Ph.D., discusses how to approach your genes with a functional medicine lens and the top five plant-based foods for longevity.
76 min
432
221: Reimagine your happiness | Sharon Salzberg...
Sharon Salzberg offers advice (plus a real-time meditation) on how to bring our attention back to the breath and the power of letting go.
59 min
433
220: The stigma of religion in the wellness wor...
Todd McCullough discusses why we need to talk more about religion in mindfulness and how to cultivate your spiritual well-being.
50 min
434
219: The strange future for restaurants | Kimba...
Kimbal Musk discusses what the restaurant scene look like post COVID-19 and why he and his brother, Elon, like to play strategy games.
48 min
435
218: Micro moments for macro shifts | Kelsey Pa...
Kelsey Patel discusses how to check in with yourself daily and prevent mental burnout during the coronavirus.
32 min
436
217: COVID-19: Best nutrients & practices for i...
David Sinclair, Ph.D., discusses the best nutrients and practices for immunity and to support longevity genes and the real reason the coronavirus spread might slow in the summer.
37 min
437
216: Can we still live sustainably during COVID...
Lauren Singer discusses how to live a zero-waste lifestyle in a COVID-19 world and why prioritizing function over form always wins.
29 min
438
215: Self-actualization, spiritual curiosity & ...
Jen Hatmaker discusses how to listen to your inner voice and why we should choose our "yeses."
54 min
439
214: What you're experiencing is probably grief...
David Kessler discusses the different types of grief during the coronavirus and how to deal with loss right now.
49 min
440
213: Why fear can be good & the power of perspe...
Ryan Holiday discusses how to remain resilient in the face of COVID-19 and endure the unexpected.
27 min
441
211: How to be comfortable with the unknown & l...
Roxanna Namavar, D.O., discusses the power of spiritual experiences and how to become comfortable with the unknown.
61 min
442
210: Kevin Love’s playbook for conquering panic...
Kevin Love discusses what to do when you feel yourself slipping into a panic attack and how to stick to a routine during the global pandemic.
44 min
443
209: How to change your life from the inside ou...
Joe Dispenza, D.C., discusses how we can use findings from neuroscience and quantum physics to enjoy a more purpose-driven and fulfilling life.
34 min
444
208: The power of purpose, poetry & therapy (a ...
IN-Q offers a live poetry reading and discussion about his creative process and why we should be more vulnerable and embrace therapy.
50 min
445
207: Life lessons from a doctor who almost died...
David Fajgenbaum, M.D., discusses how he created his own treatment for Castleman Disease and the importance of finding positivity during tough times.
44 min
446
206: What an herbalist, midwife, & MD says abou...
Aviva Romm, M.D., discusses how to adapt to the ebbs and flows of your new life and how to support immunity through nutrition, supplementation, herbs, and adaptogens.
21 min
447
204: Mental comfort food from a nutritional psy...
Drew Ramsey, M.D., discusses how we should eat to minimize anxiety and why playfulness is key during the coronavirus.
36 min
448
203: How to practice gratitude during the coron...
Light Watkins discusses why a gratitude practice is crucial during this time and how to approach fear-mongering friends.
18 min
449
202: How to deal with COVID-induced anxiety, fr...
Ellen Vora, M.D., discusses how to deal with our anxiety surrounding the coronavirus and how to ramp up self-care amidst a global pandemic.
22 min
450
200: 3 meditations for when you’re feeling pani...
Gabrielle Bernstein offers three guided meditations to help regulate the nervous system and reduce anxious thoughts.
23 min