The mindbodygreen Podcast
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
426
214: What you're experiencing is probably grief...
David Kessler discusses the different types of grief during the coronavirus and how to deal with loss right now.
49 min
427
213: Why fear can be good & the power of perspe...
Ryan Holiday discusses how to remain resilient in the face of COVID-19 and endure the unexpected.
27 min
428
211: How to be comfortable with the unknown & l...
Roxanna Namavar, D.O., discusses the power of spiritual experiences and how to become comfortable with the unknown.
61 min
429
210: Kevin Love’s playbook for conquering panic...
Kevin Love discusses what to do when you feel yourself slipping into a panic attack and how to stick to a routine during the global pandemic.
44 min
430
209: How to change your life from the inside ou...
Joe Dispenza, D.C., discusses how we can use findings from neuroscience and quantum physics to enjoy a more purpose-driven and fulfilling life.
34 min
431
208: The power of purpose, poetry & therapy (a ...
IN-Q offers a live poetry reading and discussion about his creative process and why we should be more vulnerable and embrace therapy.
50 min
432
207: Life lessons from a doctor who almost died...
David Fajgenbaum, M.D., discusses how he created his own treatment for Castleman Disease and the importance of finding positivity during tough times.
44 min
433
206: What an herbalist, midwife, & MD says abou...
Aviva Romm, M.D., discusses how to adapt to the ebbs and flows of your new life and how to support immunity through nutrition, supplementation, herbs, and adaptogens.
21 min
434
204: Mental comfort food from a nutritional psy...
Drew Ramsey, M.D., discusses how we should eat to minimize anxiety and why playfulness is key during the coronavirus.
36 min
435
203: How to practice gratitude during the coron...
Light Watkins discusses why a gratitude practice is crucial during this time and how to approach fear-mongering friends.
18 min
436
202: How to deal with COVID-induced anxiety, fr...
Ellen Vora, M.D., discusses how to deal with our anxiety surrounding the coronavirus and how to ramp up self-care amidst a global pandemic.
22 min
437
200: 3 meditations for when you’re feeling pani...
Gabrielle Bernstein offers three guided meditations to help regulate the nervous system and reduce anxious thoughts.
23 min
438
199: How we're handling uncertain times & a gui...
Founder and Co-CEO Jason Wachob shares what he's been doing to navigate this global pandemic.
5 min
439
198: How friendship affects your immune system ...
Lydia Denworth discusses why you should maintain friendships even in a time of social distancing and How many hours it takes to make a best friend.
48 min
440
197: This is your brain on cake & how to train ...
Jud Brewer, M.D., Ph.D., discusses how to rewire your brain to combat anxiety and addiction and how to train your brain to crave vegetables over cake.
60 min
441
196: Why it’s bad to self-identify as an introv...
Celeste Headlee discusses the health benefits of slowing down and doing something with no productive purpose.
42 min
442
195: How we can fight Alzheimer’s & why you sho...
Lisa Mosconi, Ph.D., discusses how cognitive decline differs between men and women and why you should get a brain health assessment in your forties.
54 min
443
194: Why not all collagen is created equal | Ro...
Robert Rountree, M.D., discusses how to use collagen to promote healthy skin aging and how to make sure your collagen is 100% pure.
21 min
444
193: Broccoli isn’t as nutritious as it once wa...
Mark Hyman, M.D., discusses what we're getting wrong when it comes to our food system and what we can do to fix it.
38 min
445
192: Reversing autoimmune disease, ice baths & ...
Terry Wahls, M.D., discusses the Wahls Protocol and what she swears by for reversing autoimmune disease.
30 min
446
191: Meal prep & pantry hacks from Instagram's ...
Rachel Mansfield discusses meal prep hacks for when you're just too busy, and how to make healthy meals if you don't know how to cook.
41 min
447
190: Everything you’d ever want to know about r...
Stephen Cowan, M.D., discusses tips and tricks on how to raise mindful, independent kids and how to stop tantrums in their tracks.
75 min
448
189: How to hack your health (eating, sleeping ...
Ben Greenfield discusses how to take the perfect nap, how to never be hungover again, and how to get the most out of your workout.
63 min
449
187: Why you’re stressed about stress & making ...
Ethan Weiss, M.D., discusses the small tweaks that make keto more heart-healthy, the egg-cholesterol debate, and the peaks and valleys of hunger.
53 min
450
186: The secret to true love & how to make it w...
Margaret Paul, Ph.D., discusses the secret to finding true, intimate love, how to heal from a breakup, and why you attract emotionally unavailable people.
35 min