The mindbodygreen Podcast

The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.

Health & Fitness
Alternative Health
426
162: An R.D.’s Guide To Carbs with dietitian Ma...
Maya Feller, R.D., M.S., CDN, discusses what her ideal dinner plate looks like, an ultimate guide to carbs, as well as her favorite seasonal picks at the Park Slope Food Co-op
30 min
427
160: How to calm your anxiety for a healthy gut...
Marvin Singh, M.D., discusses gut-healing remedies like intermittent fasting and low-FODMAP foods, as well as the power of mindfulness for our guts.
36 min
428
159: How to know what tests to ask your doctor ...
Frank Lipman, M.D., explains how to eat for anxiety, how to get optimal vitamin D levels, and the specific blood tests you should ask for at your annual check-up.
34 min
429
157: The daily habits of people who live longer...
Dan Buettner discusses his adventures around the world and what he's learned from the “Blue Zones”—the five places in the world where people live the longest and are the healthiest.
37 min
430
156: Everything to know about women & keto with...
Ali Miller, R.D. L.D., CDE, explains optimal eating plans for combatting anxiety, taming inflammation, and balancing blood sugar.
32 min
431
155: How to be more resilient with happiness ex...
Neil Pasricha explains how to increase our resilience, foster difficult conversations with people, and how to teach our children to have thick skin in today’s society.
51 min
432
154: The optimal diet for mental health accordi...
Georgia Ede, M.D., discusses what we should be eating to ensure optimal mental health—from our mood, to stress, sleep, concentration, and energy.
54 min
433
153: How to know what type of intermittent fast...
Amy Shah, M.D., explains an ideal fasting day in the busy working world, what to do if you’re struggling with your fast, and what a fasting schedule looks like for menstruating women.
26 min
434
152: How to sleep, eat, and exercise for a heal...
Ilene Ruhoy, M.D., Ph.D., discusses how to optimize brain health, why a life of obstacles is a life worth living, and why we should actually be thankful for our pain.
54 min
435
151: Foods you should be eating (but probably h...
Desiree Nielsen, R.D., discusses everything from inflammation and gut health, to how to make the most of a plant-based diet, to how our anxiety levels can shed light on digestive issues.
29 min
436
150: How to train your brain to deal with anxie...
Daniel Amen, M.D., discusses the 5 primary types of brains, the best foods for brain function, and which supplements he recommends for optimal brain health.
39 min
437
148: Signs of inflammation you may be overlooki...
A leading functional medicine practitioner, Will Cole, D.C., IFMCP, discusses how people differ in terms of an inflammatory response, as well as urges us to discover how our bodies respond to certain lifestyle practices, both positively and negatively.
27 min
438
147: How to take control of your health with Bi...
Bindiya Gandhi, M.D., offers advice on a variety of topics, ranging from balancing hormones, taming inflammation, improving fertility, and optimizing gut health—all using the "food as medicine" mindset.
56 min
439
146: How to biohack safely & effectively with M...
Molly Maloof, M.D. a personalized medicine physician who works with the top Silicon Valley investors and executives on how to seek empowerment and prescribe health in all aspects of life—not just for the body, but for the mind and community around us.
52 min
440
145: How to cope with existential anxiety with ...
Anna Yusim, M.D., shares how she couples her medical practice with spirituality to promote holistic healing for our minds, bodies, and souls.
52 min
441
144: How to protect your immune system with Hea...
While Heather Moday, M.D., emphasizes the importance of recognizing our individual biochemistry—meaning, there is no “right” answer for everyone when it comes to our own personal health—she has seen a few specific commonalities in her patients. As an allergist and immunologist, Moday treats tons of patients with immunodeficiencies, and she's noticed how her patient's diets and lifestyles affect the health of their immune systems. Particularly, she’s seen a similar pattern of certain vitamin deficiencies people experience across the board.
37 min
442
143: How to raise future CEOs with Esther Wojcicki
If there’s one thing journalist and teacher, Esther Wojcicki, knows, it’s how to empower children.
47 min
443
142: Why meat isn't the problem with Diana Rodg...
According to Diana Rodgers, R.D., eating simple, organic meals is the best way to ensure a healthy diet while traveling, which is an eating standard we can definitely stand behind. Check out this week’s podcast for more tips and tricks on how to eat the Rodgers way.
36 min
444
141: How to boost longevity at the cellular lev...
Alyssa Dweck, M.D., talks to co-founder & co-CEO Colleen Wachob about how to boost longevity and stay as healthy as possible as you age.
30 min
445
140: Why you shouldn’t cut out grains—with Will...
When it comes to the gastroenterology and the microbiome, Will Bulsiewicz, M.D. is nothing short of a seasoned professional.
55 min
446
139: How to wake up to your true purpose with D...
Deepak Chopra, M.D., is one of the most renowned spiritual teachers of our time. The author of more than 80 books, including 25 New York Times bestsellers, Deepak's groundbreaking work on metaphysics and the mind-body connection has touched millions of lives.
25 min
447
138: The real toll of parenting on mental healt...
As a reproductive psychiatrist, Alexandra Sacks, M.D., helps people navigate the emotional toll of pregnancy and parenthood.
51 min
448
137: Do mind-altering drugs have a place in wel...
At this year's revitalize event, we invited four health experts to give their take on what exactly this means. What role, if any, should drugs like THC, MDMA, LSD, ayahuasca, and psilocybin play in wellness? Who should be taking them, and how can they do so safely? The panel covered massive questions like these, and, needless to say, not everybody agreed on the answers.
39 min
449
133: We’re all dealing with some kind of trauma...
Lissa Rankin, M.D., and Kelly Turner, Ph.D., have both spent years studying how people use spirituality to overcome illness against all odds. And what they've found is fascinating.
33 min
450
131: How To Slow The Aging Process With Frank L...
Frank Lipman, M.D., and Robert Rountree, M.D., dive into what you can do to live a longer, healthier life.
29 min