The mindbodygreen Podcast
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
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187: Why you’re stressed about stress & making ...
Ethan Weiss, M.D., discusses the small tweaks that make keto more heart-healthy, the egg-cholesterol debate, and the peaks and valleys of hunger.
53 min
402
186: The secret to true love & how to make it w...
Margaret Paul, Ph.D., discusses the secret to finding true, intimate love, how to heal from a breakup, and why you attract emotionally unavailable people.
35 min
403
185: The two veggies you’re probably not gettin...
Robert Rountree, M.D., discusses how many servings of vegetables you should really have in a day and how to get more veggies.
21 min
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184: This is why breathwork is better than medi...
Gwen Dittmar, certified breathwork teacher, joins Jason Wachob to discuss why practicing breathwork is better than meditation
41 min
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182: The mycobiome, digestive plaque & how we s...
Mahmoud Ghannoum, Ph.D., discusses the mycobiome, how it differs from our microbiome, and the best ways to optimize it.
34 min
406
179: Busting CBD myths, the entourage effect, &...
Robert Rountree, M.D., discusses how our specific blend of hemp extract and other potent botanicals can foster relaxation, promote a positive mood, and support a healthy central nervous system.
38 min
407
178: The neurological reason you're making poor...
David Perlmutter, M.D., and Austin Perlmutter, M.D., discusshow empathy can have real health benefits, how being in nature can make you more productive, and why we really make impulsive, instantly gratifying decisions.
59 min
408
177: Ketamine, MAPS & what’s next for psychedel...
Gita Vaid, M.D., discusses what happens during a typical doctor-monitored ketamine-assisted therapy session and how it can help people better access their emotions.
48 min
409
176: You're probably not getting quality sleep—...
Robert Rountree, M.D., explains why getting quality sleep is crucial for our health—and how our magnesium+ supplement can help.
20 min
410
175: Work addiction, antidepressants & attracti...
Gabby Bernstein discusses work addiction, how antidepressants saved her life, and how doing less can actually help you reach your goals.
45 min
411
174: Low testosterone, the vagus nerve & a plan...
Robin Berzin, M.D., discusses how we can use the vagus nerve to calm stress, why our cheeks turn red when we have one-too-many glasses of wine, and why we also need to start talking about men's hormones.
39 min
412
173: Probiotics, Explained: What strains beat b...
This week, we’re getting a lesson in the specificity of our probiotic+ product.
32 min
413
172: Spotting a narcissist, healing from trauma...
Megan Bruneau, M.A., discusses how she healed from an eating disorder, when it’s time to leave a relationship, how to know when you’re dating a narcissist, and how to tell if your ambition is turning into perfectionism.
66 min
414
170: Why aging may be a disease we can reverse,...
David Sinclair, Ph.D., discusses how to truly optimize our longevity and why we should view aging the same way we view disease.
63 min
415
169: How mindful movement can change our brains...
Kelly McGonigal, Ph.D., explains how movement quite literally changes the neurochemistry of our brains and creates joy.
52 min
416
168: How an M.D. lost 100 pounds from a plant-b...
Carrie Diulus, M.D., discusses how a plant-based keto diet is essential for maintaining a healthy weight, preventing type 2 diabetes, and can even help speed recovery after a major surgery.
55 min
417
167: Dietitian-approved ways to drink alcohol &...
Jessica Cording, M.S., R.D., CDN, discusses everything from the best bedtime snacks that foster tranquility before we sleep, to what our cravings for ice cream are really trying to tell us, to how to make the healthiest choices when it comes to holiday drinks.
29 min
418
166: How to reach true success & confidence wit...
Ryan Holiday discusses what true confidence really means and how to live a happier, more fulfilled, and successful life.
56 min
419
165: How to raise mindful kids with Mallika Cho...
Mallika Chopra discusses her new book, called Just Feel, as well as how to raise mindful kids in an overstimulating, fast-paced world.
40 min
420
163: How to eat gluten in the healthiest way p...
Ryan Hardy discusses the essentials of a star-quality meal, how to make it as an entrepreneur, and why we shouldn’t shy away from gluten for optimal health.
79 min
421
162: An R.D.’s Guide To Carbs with dietitian Ma...
Maya Feller, R.D., M.S., CDN, discusses what her ideal dinner plate looks like, an ultimate guide to carbs, as well as her favorite seasonal picks at the Park Slope Food Co-op
30 min
422
160: How to calm your anxiety for a healthy gut...
Marvin Singh, M.D., discusses gut-healing remedies like intermittent fasting and low-FODMAP foods, as well as the power of mindfulness for our guts.
36 min
423
159: How to know what tests to ask your doctor ...
Frank Lipman, M.D., explains how to eat for anxiety, how to get optimal vitamin D levels, and the specific blood tests you should ask for at your annual check-up.
34 min
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157: The daily habits of people who live longer...
Dan Buettner discusses his adventures around the world and what he's learned from the “Blue Zones”—the five places in the world where people live the longest and are the healthiest.
37 min
425
156: Everything to know about women & keto with...
Ali Miller, R.D. L.D., CDE, explains optimal eating plans for combatting anxiety, taming inflammation, and balancing blood sugar.
32 min