The mindbodygreen Podcast
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
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232: Becoming a radical peace warrior | Maya Fe...
Maya Feller, R.D., discusses how to practice self-care during the fight for social justice and why the health and well-being space needs a racial awakening.
20 min
402
231: You probably have dysbiosis—here’s what to...
Will Bulsiewicz, M.D., discusses how to optimize your gut microbiome right now and how to make sure your frozen foods retain their antioxidants.
55 min
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229: Navigating the blood sugar rollercoaster |...
Kelly LeVeque discusses how to pick the best foods for your natural blood sugar curve and why starting your day with protein is the best way to cut cravings.
54 min
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228: How to see beyond your own bias | Light Wa...
Light Watkins discusses why a regular meditation practice is crucial right now and why discomfort is the true sign of progress.
28 min
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226: The science of spontaneous healing | Jeffr...
Jeffrey Rediger, M.D., discusses incurable diseases, how to set the stage for healing, and why germs aren't the problem.
62 min
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225: A return to ancient superfoods | Julie Smo...
Julie Smolyansky discusses why functional food is returning to comfort food and why we should always invest in our guts.
71 min
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224: There are no accidents in life | Jay Williams
Jay Williams discusses how to cultivate a sense of purpose in every situation and how to reinvent yourself after a setback.
55 min
408
223: The truth about metabolism | Cate Shanahan...
Cate Shanahan, M.D., discusses what blood tests can help determine your metabolic health and how to tell if you have "healthy" body fat.
55 min
409
222: Your genes are not your destiny | Jeffrey ...
Jeffrey Bland, Ph.D., discusses how to approach your genes with a functional medicine lens and the top five plant-based foods for longevity.
76 min
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221: Reimagine your happiness | Sharon Salzberg...
Sharon Salzberg offers advice (plus a real-time meditation) on how to bring our attention back to the breath and the power of letting go.
59 min
411
220: The stigma of religion in the wellness wor...
Todd McCullough discusses why we need to talk more about religion in mindfulness and how to cultivate your spiritual well-being.
50 min
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219: The strange future for restaurants | Kimba...
Kimbal Musk discusses what the restaurant scene look like post COVID-19 and why he and his brother, Elon, like to play strategy games.
48 min
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218: Micro moments for macro shifts | Kelsey Pa...
Kelsey Patel discusses how to check in with yourself daily and prevent mental burnout during the coronavirus.
32 min
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217: COVID-19: Best nutrients & practices for i...
David Sinclair, Ph.D., discusses the best nutrients and practices for immunity and to support longevity genes and the real reason the coronavirus spread might slow in the summer.
37 min
415
216: Can we still live sustainably during COVID...
Lauren Singer discusses how to live a zero-waste lifestyle in a COVID-19 world and why prioritizing function over form always wins.
29 min
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215: Self-actualization, spiritual curiosity & ...
Jen Hatmaker discusses how to listen to your inner voice and why we should choose our "yeses."
54 min
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214: What you're experiencing is probably grief...
David Kessler discusses the different types of grief during the coronavirus and how to deal with loss right now.
49 min
418
213: Why fear can be good & the power of perspe...
Ryan Holiday discusses how to remain resilient in the face of COVID-19 and endure the unexpected.
27 min
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211: How to be comfortable with the unknown & l...
Roxanna Namavar, D.O., discusses the power of spiritual experiences and how to become comfortable with the unknown.
61 min
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210: Kevin Love’s playbook for conquering panic...
Kevin Love discusses what to do when you feel yourself slipping into a panic attack and how to stick to a routine during the global pandemic.
44 min
421
209: How to change your life from the inside ou...
Joe Dispenza, D.C., discusses how we can use findings from neuroscience and quantum physics to enjoy a more purpose-driven and fulfilling life.
34 min
422
208: The power of purpose, poetry & therapy (a ...
IN-Q offers a live poetry reading and discussion about his creative process and why we should be more vulnerable and embrace therapy.
50 min
423
207: Life lessons from a doctor who almost died...
David Fajgenbaum, M.D., discusses how he created his own treatment for Castleman Disease and the importance of finding positivity during tough times.
44 min
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206: What an herbalist, midwife, & MD says abou...
Aviva Romm, M.D., discusses how to adapt to the ebbs and flows of your new life and how to support immunity through nutrition, supplementation, herbs, and adaptogens.
21 min
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204: Mental comfort food from a nutritional psy...
Drew Ramsey, M.D., discusses how we should eat to minimize anxiety and why playfulness is key during the coronavirus.
36 min