The mindbodygreen Podcast
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
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223: The truth about metabolism | Cate Shanahan...
Cate Shanahan, M.D., discusses what blood tests can help determine your metabolic health and how to tell if you have "healthy" body fat.
55 min
402
222: Your genes are not your destiny | Jeffrey ...
Jeffrey Bland, Ph.D., discusses how to approach your genes with a functional medicine lens and the top five plant-based foods for longevity.
76 min
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221: Reimagine your happiness | Sharon Salzberg...
Sharon Salzberg offers advice (plus a real-time meditation) on how to bring our attention back to the breath and the power of letting go.
59 min
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220: The stigma of religion in the wellness wor...
Todd McCullough discusses why we need to talk more about religion in mindfulness and how to cultivate your spiritual well-being.
50 min
405
219: The strange future for restaurants | Kimba...
Kimbal Musk discusses what the restaurant scene look like post COVID-19 and why he and his brother, Elon, like to play strategy games.
48 min
406
218: Micro moments for macro shifts | Kelsey Pa...
Kelsey Patel discusses how to check in with yourself daily and prevent mental burnout during the coronavirus.
32 min
407
217: COVID-19: Best nutrients & practices for i...
David Sinclair, Ph.D., discusses the best nutrients and practices for immunity and to support longevity genes and the real reason the coronavirus spread might slow in the summer.
37 min
408
216: Can we still live sustainably during COVID...
Lauren Singer discusses how to live a zero-waste lifestyle in a COVID-19 world and why prioritizing function over form always wins.
29 min
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215: Self-actualization, spiritual curiosity & ...
Jen Hatmaker discusses how to listen to your inner voice and why we should choose our "yeses."
54 min
410
214: What you're experiencing is probably grief...
David Kessler discusses the different types of grief during the coronavirus and how to deal with loss right now.
49 min
411
213: Why fear can be good & the power of perspe...
Ryan Holiday discusses how to remain resilient in the face of COVID-19 and endure the unexpected.
27 min
412
211: How to be comfortable with the unknown & l...
Roxanna Namavar, D.O., discusses the power of spiritual experiences and how to become comfortable with the unknown.
61 min
413
210: Kevin Love’s playbook for conquering panic...
Kevin Love discusses what to do when you feel yourself slipping into a panic attack and how to stick to a routine during the global pandemic.
44 min
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209: How to change your life from the inside ou...
Joe Dispenza, D.C., discusses how we can use findings from neuroscience and quantum physics to enjoy a more purpose-driven and fulfilling life.
34 min
415
208: The power of purpose, poetry & therapy (a ...
IN-Q offers a live poetry reading and discussion about his creative process and why we should be more vulnerable and embrace therapy.
50 min
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207: Life lessons from a doctor who almost died...
David Fajgenbaum, M.D., discusses how he created his own treatment for Castleman Disease and the importance of finding positivity during tough times.
44 min
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206: What an herbalist, midwife, & MD says abou...
Aviva Romm, M.D., discusses how to adapt to the ebbs and flows of your new life and how to support immunity through nutrition, supplementation, herbs, and adaptogens.
21 min
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204: Mental comfort food from a nutritional psy...
Drew Ramsey, M.D., discusses how we should eat to minimize anxiety and why playfulness is key during the coronavirus.
36 min
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203: How to practice gratitude during the coron...
Light Watkins discusses why a gratitude practice is crucial during this time and how to approach fear-mongering friends.
18 min
420
202: How to deal with COVID-induced anxiety, fr...
Ellen Vora, M.D., discusses how to deal with our anxiety surrounding the coronavirus and how to ramp up self-care amidst a global pandemic.
22 min
421
201: Deepak Chopra on how to spiritually naviga...
Deepak Chopra discusses how he's using this time at home for a spiritual reset and the difference between a positive mind and a quiet mind.
18 min
422
200: 3 meditations for when you’re feeling pani...
Gabrielle Bernstein offers three guided meditations to help regulate the nervous system and reduce anxious thoughts.
23 min
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199: How we're handling uncertain times & a gui...
Founder and Co-CEO Jason Wachob shares what he's been doing to navigate this global pandemic.
5 min
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198: How friendship affects your immune system ...
Lydia Denworth discusses why you should maintain friendships even in a time of social distancing and How many hours it takes to make a best friend.
48 min
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197: This is your brain on cake & how to train ...
Jud Brewer, M.D., Ph.D., discusses how to rewire your brain to combat anxiety and addiction and how to train your brain to crave vegetables over cake.
60 min