The mindbodygreen Podcast
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
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198: How friendship affects your immune system ...
Lydia Denworth discusses why you should maintain friendships even in a time of social distancing and How many hours it takes to make a best friend.
48 min
402
197: This is your brain on cake & how to train ...
Jud Brewer, M.D., Ph.D., discusses how to rewire your brain to combat anxiety and addiction and how to train your brain to crave vegetables over cake.
60 min
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196: Why it’s bad to self-identify as an introv...
Celeste Headlee discusses the health benefits of slowing down and doing something with no productive purpose.
42 min
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195: How we can fight Alzheimer’s & why you sho...
Lisa Mosconi, Ph.D., discusses how cognitive decline differs between men and women and why you should get a brain health assessment in your forties.
54 min
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194: Why not all collagen is created equal | Ro...
Robert Rountree, M.D., discusses how to use collagen to promote healthy skin aging and how to make sure your collagen is 100% pure.
21 min
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193: Broccoli isn’t as nutritious as it once wa...
Mark Hyman, M.D., discusses what we're getting wrong when it comes to our food system and what we can do to fix it.
38 min
407
192: Reversing autoimmune disease, ice baths & ...
Terry Wahls, M.D., discusses the Wahls Protocol and what she swears by for reversing autoimmune disease.
30 min
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191: Meal prep & pantry hacks from Instagram's ...
Rachel Mansfield discusses meal prep hacks for when you're just too busy, and how to make healthy meals if you don't know how to cook.
41 min
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190: Everything you’d ever want to know about r...
Stephen Cowan, M.D., discusses tips and tricks on how to raise mindful, independent kids and how to stop tantrums in their tracks.
75 min
410
189: How to hack your health (eating, sleeping ...
Ben Greenfield discusses how to take the perfect nap, how to never be hungover again, and how to get the most out of your workout.
63 min
411
187: Why you’re stressed about stress & making ...
Ethan Weiss, M.D., discusses the small tweaks that make keto more heart-healthy, the egg-cholesterol debate, and the peaks and valleys of hunger.
53 min
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186: The secret to true love & how to make it w...
Margaret Paul, Ph.D., discusses the secret to finding true, intimate love, how to heal from a breakup, and why you attract emotionally unavailable people.
35 min
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185: The two veggies you’re probably not gettin...
Robert Rountree, M.D., discusses how many servings of vegetables you should really have in a day and how to get more veggies.
21 min
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184: This is why breathwork is better than medi...
Gwen Dittmar, certified breathwork teacher, joins Jason Wachob to discuss why practicing breathwork is better than meditation
41 min
415
182: The mycobiome, digestive plaque & how we s...
Mahmoud Ghannoum, Ph.D., discusses the mycobiome, how it differs from our microbiome, and the best ways to optimize it.
34 min
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179: Busting CBD myths, the entourage effect, &...
Robert Rountree, M.D., discusses how our specific blend of hemp extract and other potent botanicals can foster relaxation, promote a positive mood, and support a healthy central nervous system.
38 min
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178: The neurological reason you're making poor...
David Perlmutter, M.D., and Austin Perlmutter, M.D., discusshow empathy can have real health benefits, how being in nature can make you more productive, and why we really make impulsive, instantly gratifying decisions.
59 min
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177: Ketamine, MAPS & what’s next for psychedel...
Gita Vaid, M.D., discusses what happens during a typical doctor-monitored ketamine-assisted therapy session and how it can help people better access their emotions.
48 min
419
176: You're probably not getting quality sleep—...
Robert Rountree, M.D., explains why getting quality sleep is crucial for our health—and how our magnesium+ supplement can help.
20 min
420
175: Work addiction, antidepressants & attracti...
Gabby Bernstein discusses work addiction, how antidepressants saved her life, and how doing less can actually help you reach your goals.
45 min
421
174: Low testosterone, the vagus nerve & a plan...
Robin Berzin, M.D., discusses how we can use the vagus nerve to calm stress, why our cheeks turn red when we have one-too-many glasses of wine, and why we also need to start talking about men's hormones.
39 min
422
173: Probiotics, Explained: What strains beat b...
This week, we’re getting a lesson in the specificity of our probiotic+ product.
32 min
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172: Spotting a narcissist, healing from trauma...
Megan Bruneau, M.A., discusses how she healed from an eating disorder, when it’s time to leave a relationship, how to know when you’re dating a narcissist, and how to tell if your ambition is turning into perfectionism.
66 min
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170: Why aging may be a disease we can reverse,...
David Sinclair, Ph.D., discusses how to truly optimize our longevity and why we should view aging the same way we view disease.
63 min
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169: How mindful movement can change our brains...
Kelly McGonigal, Ph.D., explains how movement quite literally changes the neurochemistry of our brains and creates joy.
52 min