The mindbodygreen Podcast
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
376
260: Do macronutrients really matter? | Garth D...
Garth Davis, M.D., discusses the most optimal diet for heart health and why we need to look beyond macronutrients.
46 min
377
259: Where do you hold stress in your body? | G...
Gail Parker, Ph.D., E-RYT 500, discusses common areas people store stress and how to release it and how yoga can help strengthen your emotional resilience.
48 min
378
258: Finding opportunity in a crisis | Shefali ...
Shefali Tsabary, Ph.D., discusses how to find opportunities in any crisis you come across and how to reclaim your natural superpowers.
45 min
379
257: What we got wrong about COVID lockdowns | ...
Martin Kulldorff, Ph.D.,M.Sc., discusses what we know about COVID transmission today (and what we got wrong with lockdowns).
47 min
380
256: The best & worst foods for your skin | Kei...
Keira Barr, M.D., discusses how to get glowing skin (with and without skin care products) and why we need to be talking more about menopausal skin care.
30 min
381
255: You’re probably eating too much protein | ...
Frank Lipman, M.D., discuses how much protein you actually need (and what kind) and why "micro-movements" are better than the gym.
39 min
382
254: The connection between cortisol & weight l...
50 min
383
253: What we know about COVID today | Patrick H...
Patrick Hanaway, M.D., discusses how to strengthen your immune system in the face of COVID and how our forests' microbiomes affect disease.
50 min
384
252: We have success all wrong | John Mackey, c...
John Mackey, the co-founder and CEO of Whole Foods, discusses how we should redefine success and how to find your true purpose in life.
53 min
385
250: The connection between fertility & longevi...
Cleopatra Kamperveen, Ph.D., discusses why women who have children later in life are more likely to have a longer lifespan, and why we should approach fertility from the psychosexual level.
39 min
386
248: What you need to know about metabolic heal...
Julie Foucher-Urcuyo, M.D., M.S., discusses why it's so hard to tell whether you're really metabolically healthy and why metabolic dysfunction stays silent for so long.
41 min
387
247: How to reduce your exposure to endocrine d...
Leonardo Trasande, M.D., MPP, discusses how to reduce your exposure to endocrine disruptors and how to tell if your canned food is really BPA-free.
35 min
388
246: The best & worst foods for anxiety | nutri...
Uma Naidoo, M.D., discusses how to eat for better brain function and which foods to avoid.
45 min
389
245: You’re not healthy if you’re not breathing...
James Nestor discusses how to breathe your way to better health and how to increase your lung capacity.
47 min
390
244: You’re mislabeling your emotions & why it ...
Susan David, Ph.D., discusses why correctly labeling your emotions can help you better handle them and why emotional agility is critical right now.
54 min
391
243: We eat a credit card’s worth of plastic a ...
Jesse Daystar, Ph.D. discusses how to follow more sustainable clothing practices, the future of fabric, and how to change your laundry habits to better the environment.
43 min
392
242: Grit, gratitude, & the power of anger | Ri...
Rick Hanson, Ph.D., discusses the benefits of anger, how to cultivate resilience, and how to strengthen your grit muscle.
51 min
393
241: What is methylation & why it’s critical to...
Kara Fitzgerald, N.D., discusses why a healthy methylation balance is critical to our health and how certain foods can help regulate DNA expression.
51 min
394
240: Listening to your gut with food & business...
Elizabeth Stein, founder of Purely Elizabeth, discusses how to stay inspired amid the global pandemic and how to build and evolve a successful brand.
39 min
395
239: Fast carbs vs. slow carbs | David Kessler,...
David Kessler, M.D., discusses how to change your diet for optimal metabolic health and why eating less and exercising more isn't always effective for weight loss.
46 min
396
238: You’re probably breathing wrong | Brian Ma...
Brian Mackenzie discusses why we should all be nasal breathers and what to do if you can't breathe in your mask.
54 min
397
237: Why anxiety is your friend | Caroline Leaf...
Caroline Leaf, Ph.D., discusses how to use your mind to change your brain and how to use your anxiety to your advantage.
57 min
398
236: Light as medicine & afternoon diabetes | M...
Max Lugavere discusses the types of medicinal light, the dosage you need, and why you shouldn't have surgery in the morning.
31 min
399
234: We need a COVID reality check | David Katz...
David Katz, M.D., discusses how we can reach middle ground (and why we should) when it comes to the coronavirus.
60 min
400
233: Why our oceans are everything | Chad Nelse...
Chad Nelsen, Ph.D., discusses "surfonomics" and how protecting our oceans does more than save the planet.
41 min