The mindbodygreen Podcast
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
376
284: How many carbs should you really be eating...
Will Cole, D.C., IFMCP, discusses how to find your carb sweet-spot and how to actually eat intuitively.
50 min
377
283: The truth about blood sugar & longevity | ...
Mark Hyman, M.D., discusses the food rules you need to know and why you should treat sugar "like a recreational drug."
48 min
378
282: How much water should you really be drinki...
Dana Cohen, M.D., discusses how to drink enough water to stay hydrated and the connection between hydration and chronic disease.
30 min
379
281: What your dreams are trying to tell you | ...
Leslie Ellis, Ph.D., discusses how to interpret your dreams and how to use your dreams to make practical decisions.
52 min
380
280: The connection between breath & weight los...
Tanya G.K. Bentley, Ph.D., discusses how your breath impacts weight loss and how to improve your CO2 tolerance.
48 min
381
279: How colors affect your health | Deanna Min...
Deanna Minich, Ph.D., discusses the functional role of plant-based pigments and how the color of your food affects your mood.
52 min
382
278: Why we need to talk about eye health | Rud...
Rudrani Banik, M.D., discusses why you need to prioritize eye health even if you have 20/20 vision and how to reverse digital eyestrain.
31 min
383
277: Can we really slow aging? | Gil Blander, P...
Gil Blander, Ph.D., discusses what you can do to slow aging and increase your healthspan, and the best superfoods for longevity.
49 min
384
276: What you can do to stop cancer before it s...
Jason Fung, M.D., discusses how you can get ahead of cancer and what cancer treatment will look like in five years.
46 min
385
275: What to eat to balance your chakras | Sere...
Serena Poon, a celebrity chef, nutritionist, and Reiki master, discusses the best foods to balance each of your energy centers and how to infuse love into your food.
44 min
386
274: How COVID will affect future generations |...
Joel Warsh, M.D., discusses how the COVID-19 pandemic will affect kids' mental health (and how to support them through it).
46 min
387
273: The best & worst foods for sleep | Michael...
Michael J. Breus, Ph.D., discusses the fundamentals for the best sleep of your life and why you should take a caffeine-induced nap.
48 min
388
272: What nutrition science gets wrong about we...
Gary Taubes discusses why conventional nutrition advice sometimes doesn't work for weight loss (and what actually does).
51 min
389
271: The do's & don’ts of intermittent fasting ...
Dave Asprey discusses the most common fasting mistakes to avoid and how to turn off raging hunger during a fast.
59 min
390
270: Everything you’d ever want to know about p...
Steven Kotler discusses how to biohack your productivity so it lasts and why you get more pessimistic as you age.
56 min
391
269: Your brain on comfort food | Mitzi Joi Wil...
Mitzi Joi Williams, M.D., discusses the neurological reason you reach for comfort food (and how to break the habit).
33 min
392
268: The keys to fulfilling relationships, self...
Matthew McConaughey discusses how to foster self-awareness on a daily basis and must-have qualities to make a relationship work.
36 min
393
267: The connection between your relationships ...
Marta Zaraska discusses the underrated ways social interactions impact your longevity and why lonely people tend to get worse sleep.
39 min
394
265: The gut-skin axis & the skin microbiome | ...
Whitney Bowe, M.D., discusses how to strengthen your skin microbiome (and how you may be unintentionally compromising it).
44 min
395
264: We need to talk about death more | Shoshan...
Shosana Ungerleider, M.D., discusses why talking about death can help you live a better life and why we need to shift our "death denying culture."
35 min
396
262: How spirituality changes your brain | Anna...
Anna Yusim, M.D., discusses the link between spirituality and psychiatry and how to connect to a higher power in times of crisis.
42 min
397
261: What your tongue reveals about your health...
Paige Bourassa, DACM, L.Ac., discusses what your tongue color means for overall health and how to become your own director of energy traffic.
32 min
398
260: Do macronutrients really matter? | Garth D...
Garth Davis, M.D., discusses the most optimal diet for heart health and why we need to look beyond macronutrients.
46 min
399
259: Where do you hold stress in your body? | G...
Gail Parker, Ph.D., E-RYT 500, discusses common areas people store stress and how to release it and how yoga can help strengthen your emotional resilience.
48 min
400
258: Finding opportunity in a crisis | Shefali ...
Shefali Tsabary, Ph.D., discusses how to find opportunities in any crisis you come across and how to reclaim your natural superpowers.
45 min