The mindbodygreen Podcast
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
376
278: Why we need to talk about eye health | Rud...
Rudrani Banik, M.D., discusses why you need to prioritize eye health even if you have 20/20 vision and how to reverse digital eyestrain.
31 min
377
277: Can we really slow aging? | Gil Blander, P...
Gil Blander, Ph.D., discusses what you can do to slow aging and increase your healthspan, and the best superfoods for longevity.
49 min
378
276: What you can do to stop cancer before it s...
Jason Fung, M.D., discusses how you can get ahead of cancer and what cancer treatment will look like in five years.
46 min
379
275: What to eat to balance your chakras | Sere...
Serena Poon, a celebrity chef, nutritionist, and Reiki master, discusses the best foods to balance each of your energy centers and how to infuse love into your food.
44 min
380
274: How COVID will affect future generations |...
Joel Warsh, M.D., discusses how the COVID-19 pandemic will affect kids' mental health (and how to support them through it).
46 min
381
273: The best & worst foods for sleep | Michael...
Michael J. Breus, Ph.D., discusses the fundamentals for the best sleep of your life and why you should take a caffeine-induced nap.
48 min
382
272: What nutrition science gets wrong about we...
Gary Taubes discusses why conventional nutrition advice sometimes doesn't work for weight loss (and what actually does).
51 min
383
271: The do's & don’ts of intermittent fasting ...
Dave Asprey discusses the most common fasting mistakes to avoid and how to turn off raging hunger during a fast.
59 min
384
270: Everything you’d ever want to know about p...
Steven Kotler discusses how to biohack your productivity so it lasts and why you get more pessimistic as you age.
56 min
385
269: Your brain on comfort food | Mitzi Joi Wil...
Mitzi Joi Williams, M.D., discusses the neurological reason you reach for comfort food (and how to break the habit).
33 min
386
268: The keys to fulfilling relationships, self...
Matthew McConaughey discusses how to foster self-awareness on a daily basis and must-have qualities to make a relationship work.
36 min
387
267: The connection between your relationships ...
Marta Zaraska discusses the underrated ways social interactions impact your longevity and why lonely people tend to get worse sleep.
39 min
388
265: The gut-skin axis & the skin microbiome | ...
Whitney Bowe, M.D., discusses how to strengthen your skin microbiome (and how you may be unintentionally compromising it).
44 min
389
264: We need to talk about death more | Shoshan...
Shosana Ungerleider, M.D., discusses why talking about death can help you live a better life and why we need to shift our "death denying culture."
35 min
390
262: How spirituality changes your brain | Anna...
Anna Yusim, M.D., discusses the link between spirituality and psychiatry and how to connect to a higher power in times of crisis.
42 min
391
261: What your tongue reveals about your health...
Paige Bourassa, DACM, L.Ac., discusses what your tongue color means for overall health and how to become your own director of energy traffic.
32 min
392
260: Do macronutrients really matter? | Garth D...
Garth Davis, M.D., discusses the most optimal diet for heart health and why we need to look beyond macronutrients.
46 min
393
259: Where do you hold stress in your body? | G...
Gail Parker, Ph.D., E-RYT 500, discusses common areas people store stress and how to release it and how yoga can help strengthen your emotional resilience.
48 min
394
258: Finding opportunity in a crisis | Shefali ...
Shefali Tsabary, Ph.D., discusses how to find opportunities in any crisis you come across and how to reclaim your natural superpowers.
45 min
395
257: What we got wrong about COVID lockdowns | ...
Martin Kulldorff, Ph.D.,M.Sc., discusses what we know about COVID transmission today (and what we got wrong with lockdowns).
47 min
396
256: The best & worst foods for your skin | Kei...
Keira Barr, M.D., discusses how to get glowing skin (with and without skin care products) and why we need to be talking more about menopausal skin care.
30 min
397
255: You’re probably eating too much protein | ...
Frank Lipman, M.D., discuses how much protein you actually need (and what kind) and why "micro-movements" are better than the gym.
39 min
398
254: The connection between cortisol & weight l...
50 min
399
253: What we know about COVID today | Patrick H...
Patrick Hanaway, M.D., discusses how to strengthen your immune system in the face of COVID and how our forests' microbiomes affect disease.
50 min
400
252: We have success all wrong | John Mackey, c...
John Mackey, the co-founder and CEO of Whole Foods, discusses how we should redefine success and how to find your true purpose in life.
53 min