The mindbodygreen Podcast
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
351
239: Fast carbs vs. slow carbs | David Kessler,...
David Kessler, M.D., discusses how to change your diet for optimal metabolic health and why eating less and exercising more isn't always effective for weight loss.
46 min
352
238: You’re probably breathing wrong | Brian Ma...
Brian Mackenzie discusses why we should all be nasal breathers and what to do if you can't breathe in your mask.
54 min
353
237: Why anxiety is your friend | Caroline Leaf...
Caroline Leaf, Ph.D., discusses how to use your mind to change your brain and how to use your anxiety to your advantage.
57 min
354
236: Light as medicine & afternoon diabetes | M...
Max Lugavere discusses the types of medicinal light, the dosage you need, and why you shouldn't have surgery in the morning.
31 min
355
234: We need a COVID reality check | David Katz...
David Katz, M.D., discusses how we can reach middle ground (and why we should) when it comes to the coronavirus.
60 min
356
233: Why our oceans are everything | Chad Nelse...
Chad Nelsen, Ph.D., discusses "surfonomics" and how protecting our oceans does more than save the planet.
41 min
357
232: Becoming a radical peace warrior | Maya Fe...
Maya Feller, R.D., discusses how to practice self-care during the fight for social justice and why the health and well-being space needs a racial awakening.
20 min
358
231: You probably have dysbiosis—here’s what to...
Will Bulsiewicz, M.D., discusses how to optimize your gut microbiome right now and how to make sure your frozen foods retain their antioxidants.
55 min
359
229: Navigating the blood sugar rollercoaster |...
Kelly LeVeque discusses how to pick the best foods for your natural blood sugar curve and why starting your day with protein is the best way to cut cravings.
54 min
360
228: How to see beyond your own bias | Light Wa...
Light Watkins discusses why a regular meditation practice is crucial right now and why discomfort is the true sign of progress.
28 min
361
226: The science of spontaneous healing | Jeffr...
Jeffrey Rediger, M.D., discusses incurable diseases, how to set the stage for healing, and why germs aren't the problem.
62 min
362
225: A return to ancient superfoods | Julie Smo...
Julie Smolyansky discusses why functional food is returning to comfort food and why we should always invest in our guts.
71 min
363
224: There are no accidents in life | Jay Williams
Jay Williams discusses how to cultivate a sense of purpose in every situation and how to reinvent yourself after a setback.
55 min
364
223: The truth about metabolism | Cate Shanahan...
Cate Shanahan, M.D., discusses what blood tests can help determine your metabolic health and how to tell if you have "healthy" body fat.
55 min
365
222: Your genes are not your destiny | Jeffrey ...
Jeffrey Bland, Ph.D., discusses how to approach your genes with a functional medicine lens and the top five plant-based foods for longevity.
76 min
366
221: Reimagine your happiness | Sharon Salzberg...
Sharon Salzberg offers advice (plus a real-time meditation) on how to bring our attention back to the breath and the power of letting go.
59 min
367
220: The stigma of religion in the wellness wor...
Todd McCullough discusses why we need to talk more about religion in mindfulness and how to cultivate your spiritual well-being.
50 min
368
219: The strange future for restaurants | Kimba...
Kimbal Musk discusses what the restaurant scene look like post COVID-19 and why he and his brother, Elon, like to play strategy games.
48 min
369
218: Micro moments for macro shifts | Kelsey Pa...
Kelsey Patel discusses how to check in with yourself daily and prevent mental burnout during the coronavirus.
32 min
370
217: COVID-19: Best nutrients & practices for i...
David Sinclair, Ph.D., discusses the best nutrients and practices for immunity and to support longevity genes and the real reason the coronavirus spread might slow in the summer.
37 min
371
216: Can we still live sustainably during COVID...
Lauren Singer discusses how to live a zero-waste lifestyle in a COVID-19 world and why prioritizing function over form always wins.
29 min
372
215: Self-actualization, spiritual curiosity & ...
Jen Hatmaker discusses how to listen to your inner voice and why we should choose our "yeses."
54 min
373
214: What you're experiencing is probably grief...
David Kessler discusses the different types of grief during the coronavirus and how to deal with loss right now.
49 min
374
213: Why fear can be good & the power of perspe...
Ryan Holiday discusses how to remain resilient in the face of COVID-19 and endure the unexpected.
27 min
375
211: How to be comfortable with the unknown & l...
Roxanna Namavar, D.O., discusses the power of spiritual experiences and how to become comfortable with the unknown.
61 min