The mindbodygreen Podcast
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
351
248: What you need to know about metabolic heal...
Julie Foucher-Urcuyo, M.D., M.S., discusses why it's so hard to tell whether you're really metabolically healthy and why metabolic dysfunction stays silent for so long.
41 min
352
247: How to reduce your exposure to endocrine d...
Leonardo Trasande, M.D., MPP, discusses how to reduce your exposure to endocrine disruptors and how to tell if your canned food is really BPA-free.
35 min
353
246: The best & worst foods for anxiety | nutri...
Uma Naidoo, M.D., discusses how to eat for better brain function and which foods to avoid.
45 min
354
245: You’re not healthy if you’re not breathing...
James Nestor discusses how to breathe your way to better health and how to increase your lung capacity.
47 min
355
244: You’re mislabeling your emotions & why it ...
Susan David, Ph.D., discusses why correctly labeling your emotions can help you better handle them and why emotional agility is critical right now.
54 min
356
243: We eat a credit card’s worth of plastic a ...
Jesse Daystar, Ph.D. discusses how to follow more sustainable clothing practices, the future of fabric, and how to change your laundry habits to better the environment.
43 min
357
242: Grit, gratitude, & the power of anger | Ri...
Rick Hanson, Ph.D., discusses the benefits of anger, how to cultivate resilience, and how to strengthen your grit muscle.
51 min
358
241: What is methylation & why it’s critical to...
Kara Fitzgerald, N.D., discusses why a healthy methylation balance is critical to our health and how certain foods can help regulate DNA expression.
51 min
359
240: Listening to your gut with food & business...
Elizabeth Stein, founder of Purely Elizabeth, discusses how to stay inspired amid the global pandemic and how to build and evolve a successful brand.
39 min
360
239: Fast carbs vs. slow carbs | David Kessler,...
David Kessler, M.D., discusses how to change your diet for optimal metabolic health and why eating less and exercising more isn't always effective for weight loss.
46 min
361
238: You’re probably breathing wrong | Brian Ma...
Brian Mackenzie discusses why we should all be nasal breathers and what to do if you can't breathe in your mask.
54 min
362
237: Why anxiety is your friend | Caroline Leaf...
Caroline Leaf, Ph.D., discusses how to use your mind to change your brain and how to use your anxiety to your advantage.
57 min
363
236: Light as medicine & afternoon diabetes | M...
Max Lugavere discusses the types of medicinal light, the dosage you need, and why you shouldn't have surgery in the morning.
31 min
364
234: We need a COVID reality check | David Katz...
David Katz, M.D., discusses how we can reach middle ground (and why we should) when it comes to the coronavirus.
60 min
365
233: Why our oceans are everything | Chad Nelse...
Chad Nelsen, Ph.D., discusses "surfonomics" and how protecting our oceans does more than save the planet.
41 min
366
232: Becoming a radical peace warrior | Maya Fe...
Maya Feller, R.D., discusses how to practice self-care during the fight for social justice and why the health and well-being space needs a racial awakening.
20 min
367
231: You probably have dysbiosis—here’s what to...
Will Bulsiewicz, M.D., discusses how to optimize your gut microbiome right now and how to make sure your frozen foods retain their antioxidants.
55 min
368
229: Navigating the blood sugar rollercoaster |...
Kelly LeVeque discusses how to pick the best foods for your natural blood sugar curve and why starting your day with protein is the best way to cut cravings.
54 min
369
228: How to see beyond your own bias | Light Wa...
Light Watkins discusses why a regular meditation practice is crucial right now and why discomfort is the true sign of progress.
28 min
370
226: The science of spontaneous healing | Jeffr...
Jeffrey Rediger, M.D., discusses incurable diseases, how to set the stage for healing, and why germs aren't the problem.
62 min
371
225: A return to ancient superfoods | Julie Smo...
Julie Smolyansky discusses why functional food is returning to comfort food and why we should always invest in our guts.
71 min
372
224: There are no accidents in life | Jay Williams
Jay Williams discusses how to cultivate a sense of purpose in every situation and how to reinvent yourself after a setback.
55 min
373
223: The truth about metabolism | Cate Shanahan...
Cate Shanahan, M.D., discusses what blood tests can help determine your metabolic health and how to tell if you have "healthy" body fat.
55 min
374
222: Your genes are not your destiny | Jeffrey ...
Jeffrey Bland, Ph.D., discusses how to approach your genes with a functional medicine lens and the top five plant-based foods for longevity.
76 min
375
221: Reimagine your happiness | Sharon Salzberg...
Sharon Salzberg offers advice (plus a real-time meditation) on how to bring our attention back to the breath and the power of letting go.
59 min