The mindbodygreen Podcast
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
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299: Huge news that will transform your skin fr...
Alexandra Engler discsuses what you can expect from our brand new beauty podcast, Clean Beauty School.
52 min
302
298: The secrets to a long, healthy life | Dan ...
Dan Buettner discusses the nonnegotiables for a long and healthy life and how to actually find your purpose.
38 min
303
297: COVID, T-cells & vascular health: What you...
William Li, M.D., discusses how to really know if you've ever had COVID and how to eat your way to better blood flow.
51 min
304
296: How to make your veggies taste amazing | D...
Dan Barber discusses the link between nutrition and flavor and how to eat local if you don’t have access to farmer’s markets.
26 min
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294: The new science of dealing with anxiety | ...
Jud Brewer, M.D., Ph.D., discusses what the new research says about treating anxiety and how to tell if you're addicted to being healthy.
47 min
306
293: How to feel younger & more energetic | Mar...
Mark Sisson, founder of Primal Kitchen, discusses how to feel your best as you age and how to actually eat intuitively.
47 min
307
292: Chronic inflammation & toxic mold | Madiha...
Madiha Saeed, M.D., discusses how to know if your home is making you sick and the best pantry staples for managing inflammation.
48 min
308
290: Eat your way to better brain health | Drew...
Drew Ramsey, M.D., discusses the best underrated foods your brain loves and how to actually grow more brain cells.
52 min
309
289: How to combat cognitive decline in your 20...
Dean Sherzai, M.D. & Ayesha Sherzai, M.D., discuss how to optimize your brain health at any age and why multitasking isn't actually productive.
40 min
310
288: The huge food issues affecting our health ...
Mark Bittman, an award-winning journalist, discusses the problems lurking in food you probably don’t know about.
50 min
311
287: What science says about the afterlife | Br...
Bruce Greyson, M.D., discusses what he's learned from studying near-death experiences (NDEs) for 50 years.
40 min
312
286: Why we’re all so tired | Amy Shah, M.D.
Amy Shah, M.D., discusses the real reason you're feeling so tired and how to boost your energy levels.
44 min
313
285: How to manage negative thoughts | Neurosci...
Caroline Leaf, Ph.D., discusses how to increase your mental fitness and how to measure your personal formula for happiness.
54 min
314
284: How many carbs should you really be eating...
Will Cole, D.C., IFMCP, discusses how to find your carb sweet-spot and how to actually eat intuitively.
50 min
315
283: The truth about blood sugar & longevity | ...
Mark Hyman, M.D., discusses the food rules you need to know and why you should treat sugar "like a recreational drug."
48 min
316
282: How much water should you really be drinki...
Dana Cohen, M.D., discusses how to drink enough water to stay hydrated and the connection between hydration and chronic disease.
30 min
317
281: What your dreams are trying to tell you | ...
Leslie Ellis, Ph.D., discusses how to interpret your dreams and how to use your dreams to make practical decisions.
52 min
318
280: The connection between breath & weight los...
Tanya G.K. Bentley, Ph.D., discusses how your breath impacts weight loss and how to improve your CO2 tolerance.
48 min
319
279: How colors affect your health | Deanna Min...
Deanna Minich, Ph.D., discusses the functional role of plant-based pigments and how the color of your food affects your mood.
52 min
320
278: Why we need to talk about eye health | Rud...
Rudrani Banik, M.D., discusses why you need to prioritize eye health even if you have 20/20 vision and how to reverse digital eyestrain.
31 min
321
277: Can we really slow aging? | Gil Blander, P...
Gil Blander, Ph.D., discusses what you can do to slow aging and increase your healthspan, and the best superfoods for longevity.
49 min
322
276: What you can do to stop cancer before it s...
Jason Fung, M.D., discusses how you can get ahead of cancer and what cancer treatment will look like in five years.
46 min
323
275: What to eat to balance your chakras | Sere...
Serena Poon, a celebrity chef, nutritionist, and Reiki master, discusses the best foods to balance each of your energy centers and how to infuse love into your food.
44 min
324
274: How COVID will affect future generations |...
Joel Warsh, M.D., discusses how the COVID-19 pandemic will affect kids' mental health (and how to support them through it).
46 min
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273: The best & worst foods for sleep | Michael...
Michael J. Breus, Ph.D., discusses the fundamentals for the best sleep of your life and why you should take a caffeine-induced nap.
48 min