The mindbodygreen Podcast
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
301
304: The sneaky issues affecting your sleep | F...
Frank Lipman, M.D., discusses how to set yourself up for sleep success and how to know if you have a sleep rhythm issue.
40 min
302
303: How to use music & nature to calm your anx...
Lalah Delia discusses how to use "metaphorical terrains" to help calm anxiety and how to actually tap into your higher self.
39 min
303
302: We’re talking about climate change wrong |...
Jonathan Safran Foer discusses actionable ways to support the longevity of the planet and how to have a productive conversation with people who disagree with you.
35 min
304
301: The science of past life memories | Jim Tu...
Jim Tucker, M.D., discusses what past life memories can tell us about what happens after death and why only some of us remember past lives.
36 min
305
300: Best & worst wellness trends, low-glycemic...
Jason Wachob answers all your questions about what it's like to host a podcast, the conversations he's had over the last four years, and the well-being space writ large.
40 min
306
299: Huge news that will transform your skin fr...
Alexandra Engler discsuses what you can expect from our brand new beauty podcast, Clean Beauty School.
52 min
307
298: The secrets to a long, healthy life | Dan ...
Dan Buettner discusses the nonnegotiables for a long and healthy life and how to actually find your purpose.
38 min
308
297: COVID, T-cells & vascular health: What you...
William Li, M.D., discusses how to really know if you've ever had COVID and how to eat your way to better blood flow.
51 min
309
296: How to make your veggies taste amazing | D...
Dan Barber discusses the link between nutrition and flavor and how to eat local if you don’t have access to farmer’s markets.
26 min
310
294: The new science of dealing with anxiety | ...
Jud Brewer, M.D., Ph.D., discusses what the new research says about treating anxiety and how to tell if you're addicted to being healthy.
47 min
311
293: How to feel younger & more energetic | Mar...
Mark Sisson, founder of Primal Kitchen, discusses how to feel your best as you age and how to actually eat intuitively.
47 min
312
292: Chronic inflammation & toxic mold | Madiha...
Madiha Saeed, M.D., discusses how to know if your home is making you sick and the best pantry staples for managing inflammation.
48 min
313
290: Eat your way to better brain health | Drew...
Drew Ramsey, M.D., discusses the best underrated foods your brain loves and how to actually grow more brain cells.
52 min
314
289: How to combat cognitive decline in your 20...
Dean Sherzai, M.D. & Ayesha Sherzai, M.D., discuss how to optimize your brain health at any age and why multitasking isn't actually productive.
40 min
315
288: The huge food issues affecting our health ...
Mark Bittman, an award-winning journalist, discusses the problems lurking in food you probably don’t know about.
50 min
316
287: What science says about the afterlife | Br...
Bruce Greyson, M.D., discusses what he's learned from studying near-death experiences (NDEs) for 50 years.
40 min
317
286: Why we’re all so tired | Amy Shah, M.D.
Amy Shah, M.D., discusses the real reason you're feeling so tired and how to boost your energy levels.
44 min
318
285: How to manage negative thoughts | Neurosci...
Caroline Leaf, Ph.D., discusses how to increase your mental fitness and how to measure your personal formula for happiness.
54 min
319
284: How many carbs should you really be eating...
Will Cole, D.C., IFMCP, discusses how to find your carb sweet-spot and how to actually eat intuitively.
50 min
320
283: The truth about blood sugar & longevity | ...
Mark Hyman, M.D., discusses the food rules you need to know and why you should treat sugar "like a recreational drug."
48 min
321
282: How much water should you really be drinki...
Dana Cohen, M.D., discusses how to drink enough water to stay hydrated and the connection between hydration and chronic disease.
30 min
322
281: What your dreams are trying to tell you | ...
Leslie Ellis, Ph.D., discusses how to interpret your dreams and how to use your dreams to make practical decisions.
52 min
323
280: The connection between breath & weight los...
Tanya G.K. Bentley, Ph.D., discusses how your breath impacts weight loss and how to improve your CO2 tolerance.
48 min
324
279: How colors affect your health | Deanna Min...
Deanna Minich, Ph.D., discusses the functional role of plant-based pigments and how the color of your food affects your mood.
52 min
325
278: Why we need to talk about eye health | Rud...
Rudrani Banik, M.D., discusses why you need to prioritize eye health even if you have 20/20 vision and how to reverse digital eyestrain.
31 min