The mindbodygreen Podcast
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
251
290: Eat your way to better brain health | Drew...
Drew Ramsey, M.D., discusses the best underrated foods your brain loves and how to actually grow more brain cells.
52 min
252
289: How to combat cognitive decline in your 20...
Dean Sherzai, M.D. & Ayesha Sherzai, M.D., discuss how to optimize your brain health at any age and why multitasking isn't actually productive.
40 min
253
288: The huge food issues affecting our health ...
Mark Bittman, an award-winning journalist, discusses the problems lurking in food you probably don’t know about.
50 min
254
287: What science says about the afterlife | Br...
Bruce Greyson, M.D., discusses what he's learned from studying near-death experiences (NDEs) for 50 years.
40 min
255
286: Why we’re all so tired | Amy Shah, M.D.
Amy Shah, M.D., discusses the real reason you're feeling so tired and how to boost your energy levels.
44 min
256
285: How to manage negative thoughts | Neurosci...
Caroline Leaf, Ph.D., discusses how to increase your mental fitness and how to measure your personal formula for happiness.
54 min
257
284: How many carbs should you really be eating...
Will Cole, D.C., IFMCP, discusses how to find your carb sweet-spot and how to actually eat intuitively.
50 min
258
283: The truth about blood sugar & longevity | ...
Mark Hyman, M.D., discusses the food rules you need to know and why you should treat sugar "like a recreational drug."
48 min
259
282: How much water should you really be drinki...
Dana Cohen, M.D., discusses how to drink enough water to stay hydrated and the connection between hydration and chronic disease.
30 min
260
281: What your dreams are trying to tell you | ...
Leslie Ellis, Ph.D., discusses how to interpret your dreams and how to use your dreams to make practical decisions.
52 min
261
280: The connection between breath & weight los...
Tanya G.K. Bentley, Ph.D., discusses how your breath impacts weight loss and how to improve your CO2 tolerance.
48 min
262
279: How colors affect your health | Deanna Min...
Deanna Minich, Ph.D., discusses the functional role of plant-based pigments and how the color of your food affects your mood.
52 min
263
278: Why we need to talk about eye health | Rud...
Rudrani Banik, M.D., discusses why you need to prioritize eye health even if you have 20/20 vision and how to reverse digital eyestrain.
31 min
264
277: Can we really slow aging? | Gil Blander, P...
Gil Blander, Ph.D., discusses what you can do to slow aging and increase your healthspan, and the best superfoods for longevity.
49 min
265
276: What you can do to stop cancer before it s...
Jason Fung, M.D., discusses how you can get ahead of cancer and what cancer treatment will look like in five years.
46 min
266
275: What to eat to balance your chakras | Sere...
Serena Poon, a celebrity chef, nutritionist, and Reiki master, discusses the best foods to balance each of your energy centers and how to infuse love into your food.
44 min
267
274: How COVID will affect future generations |...
Joel Warsh, M.D., discusses how the COVID-19 pandemic will affect kids' mental health (and how to support them through it).
46 min
268
273: The best & worst foods for sleep | Michael...
Michael J. Breus, Ph.D., discusses the fundamentals for the best sleep of your life and why you should take a caffeine-induced nap.
48 min
269
272: What nutrition science gets wrong about we...
Gary Taubes discusses why conventional nutrition advice sometimes doesn't work for weight loss (and what actually does).
51 min
270
271: The do's & don’ts of intermittent fasting ...
Dave Asprey discusses the most common fasting mistakes to avoid and how to turn off raging hunger during a fast.
59 min
271
270: Everything you’d ever want to know about p...
Steven Kotler discusses how to biohack your productivity so it lasts and why you get more pessimistic as you age.
56 min
272
269: Your brain on comfort food | Mitzi Joi Wil...
Mitzi Joi Williams, M.D., discusses the neurological reason you reach for comfort food (and how to break the habit).
33 min
273
268: The keys to fulfilling relationships, self...
Matthew McConaughey discusses how to foster self-awareness on a daily basis and must-have qualities to make a relationship work.
36 min
274
267: The connection between your relationships ...
Marta Zaraska discusses the underrated ways social interactions impact your longevity and why lonely people tend to get worse sleep.
39 min
275
266: The fundamentals of plant-based cooking | ...
Dawn Thomas & Joe Girard discuss how to cook professional-level plant-based meals and why perfecting your knife skills is the first step.
37 min