The mindbodygreen Podcast
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
251
374: How to use cold therapy to optimize your b...
Ben Greenfield discusses how the cold can supercharge your health and why you should exercise outdoors, especially during winter.
32 min
252
373: Setting healthy boundaries, ghosting, & de...
Nedra Tawwab, MSW, LCSW, discusses how to set healthy boundaries without feeling selfish and how to know if you have a boundaries problem.
51 min
253
372: How your pelvic floor affects your sex dri...
Betsy Greenleaf, D.O., discusses why pelvic floor health matters at every age, how to train your bladder, and how often you should pee in a day.
33 min
254
371: We used to eat 6,000 types of plants—now w...
Dan Saladino discusses why our diets only contain 9 species of plants and how your relationship with food affects your health.
36 min
255
370: Why we’re all so distracted | NYT bestsell...
Johann Hari discusses how to reclaim your attention span and why multitasking never works.
44 min
256
369: How to feel confident, magnetic & full of ...
Kimberly Snyder discusses her practical steps to harness good energy and how to connect to your true self.
54 min
257
368: How to actually fall asleep faster & stay ...
Shelby Harris, PsyD, DBSM, discusses everything you need to know about getting a good night’s sleep and why you should exercise 4 to 6 hours before bed.
45 min
258
367: Wellness fads, alcohol & how to get rid of...
Robin Berzin, M.D., discusses how to actually maintain your mental health and how to regulate your emotions with exercise.
44 min
259
366: How to reverse your biological age | Kara ...
Kara Fitzgerald, N.D., discusses how to actually slow down aging and how to know if you're methylating correctly.
47 min
260
365: Brain-fooling foods & how to control your ...
Mark Schatzker discusses which foods are "fooling" your brain and how to mindfully overcome cravings.
46 min
261
364: Sneaky gut offenders & how to support a he...
Vincent Pedre, M.D., discusses how to support a healthy weight and which healthy foods can secretly cause gut issues.
37 min
262
363: How to look & feel 15 years younger | Long...
David Sinclair, Ph.D., discusses making longevity easier and more accessible and how to practice hot-cold therapy at home.
36 min
263
362: Immune resilience, COVID & climate change ...
Jeff Bland, Ph.D., discusses how doctors are taking charge in the environmental movement and how to strengthen the planet’s immune system.
35 min
264
361: Everything you need to know about omega-3 ...
Ashley Jordan Ferira, Ph.D., RDN, discusses the new generation of fish oil supplements and the "fishiest" myths about omega-3's.
44 min
265
360: Sneaky energy drainers, sleep hacks & how ...
Michael J. Breus. Ph.D., discusses why we're all so drained, how to supercharge your energy, and why you should laugh at least once a day.
35 min
266
359: T-cells, medicinal mushrooms & how to tell...
Heather Moday, M.D., discusses how to tell if your immune system is healthy and the best medicinal mushrooms to have on-hand.
45 min
267
358: The best & worst sounds for your health | ...
Ilene Ruhoy, M.D., Ph.D., discusses our 2022 Wellness Trend of the science of psychoacoustics & how to avoid irritating sounds.
30 min
268
357: Skin care pet peeves, the microbiome & hac...
Mamina Turegano, M.D., FAAD, discusses our 2022 Wellness Trend of using bodywork to help your skin and the new science of the skin microbiome.
39 min
269
356: Non-negotiables for longevity | Dan Buettner
Dan Buettner discusses his underrated tips for living a longer life and why sourdough is a true longevity food.
34 min
270
355: The biggest misconceptions about multivita...
Ashley Jordan Ferira, Ph.D., RDN, discusses the multivitamin red flags you shouldn't ignore and the best time of day to take the supplement.
40 min
271
354: The dangers of multitasking & how to stop ...
Thatcher Wine discusses the health benefits of monotasking, how to become a better listener, and how to know if you're reading wrong.
40 min
272
353: Everything you need to know about medical ...
Rebecca Siegel, M.D., discusses how marijuana actually affects your brain and how to know if medical marijuana will work for you.
33 min
273
352: Dr. Google, invisible illnesses & how to m...
Talya Miron-Shatz, Ph.D., discusses how to feel more empowered in your health and nonnegotiable qualities to look for in a doctor.
38 min
274
351: How to know if you have a leaky gut | Gast...
Marvin Singh, M.D., discusses the new science of caring for your gut & the ultimate food list for overall well-being.
38 min
275
350: How to actually increase your happiness | ...
Gretchen Rubin discusses how to become a genuinely happier person and the common habits that can secretly sabotage your joy.
39 min