The mindbodygreen Podcast
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
251
357: Skin care pet peeves, the microbiome & hac...
Mamina Turegano, M.D., FAAD, discusses our 2022 Wellness Trend of using bodywork to help your skin and the new science of the skin microbiome.
39 min
252
356: Non-negotiables for longevity | Dan Buettner
Dan Buettner discusses his underrated tips for living a longer life and why sourdough is a true longevity food.
34 min
253
355: The biggest misconceptions about multivita...
Ashley Jordan Ferira, Ph.D., RDN, discusses the multivitamin red flags you shouldn't ignore and the best time of day to take the supplement.
40 min
254
354: The dangers of multitasking & how to stop ...
Thatcher Wine discusses the health benefits of monotasking, how to become a better listener, and how to know if you're reading wrong.
40 min
255
353: Everything you need to know about medical ...
Rebecca Siegel, M.D., discusses how marijuana actually affects your brain and how to know if medical marijuana will work for you.
33 min
256
352: Dr. Google, invisible illnesses & how to m...
Talya Miron-Shatz, Ph.D., discusses how to feel more empowered in your health and nonnegotiable qualities to look for in a doctor.
38 min
257
351: How to know if you have a leaky gut | Gast...
Marvin Singh, M.D., discusses the new science of caring for your gut & the ultimate food list for overall well-being.
38 min
258
350: How to actually increase your happiness | ...
Gretchen Rubin discusses how to become a genuinely happier person and the common habits that can secretly sabotage your joy.
39 min
259
349: How to tackle inflammation | Madiha Saeed,...
Madiha Saeed, M.D., discusses how unchecked inflammation can affect your mental health and the best foods to support immunity.
40 min
260
348: How to dispel anxious energy | psychologis...
Chloe Carmichael, Ph.D., discusses how to better direct your anxious energy and how to let go of perfectionism.
48 min
261
347: Vitamin D myths, the yo-yo effect & what t...
Ashley Jordan Ferira, Ph.D., RDN, discusses the biggest vitamin D myths, how to maximize bioavailability, and how to make sure your supplement actually works.*
40 min
262
346: How to identify the cracks in your relatio...
Esther Perel discusses how to know if your relationship will last, how to keep the spark alive, and how to effectively deal with conflict.
47 min
263
345: The biggest misconceptions about protein, ...
Simon Hill discusses why your diet should be 85% plants and how to get the most nutritional bang for your bunk.
45 min
264
344: This is your brain on spirituality | Lisa ...
Lisa Miller, Ph.D., discusses how a sense of spirituality can bolster your mental health and how to flex your spiritual muscles.
50 min
265
343: You're missing 50% of your life by being d...
Amishi Jha, Ph.D., discusses how to pay attention better, mindfulness pushups, and why there's no such thing as multitasking.
49 min
266
342: Are healthy foods secretly spiking your bl...
Casey Means, M.D., discusses which healthy foods can secretly spike your blood sugar and how to actually know if your metabolism is healthy.
59 min
267
341: How to use light for better sleep, skin & ...
Leland Stillman, M.D., discusses how to use light to your advantage and how to tell if your blue light blockers are working.
47 min
268
340: The connection between hormones & weight l...
Sara Gottfried, M.D., discusses how hormones affect your weight and why women should pay more attention to testosterone.
45 min
269
338: How to turn the volume down on your anxiet...
Wendy Suzuki, Ph.D., discusses how to make your anxiety work for you and how to turn stress into resilience.
42 min
270
337: Neurohacking, productivity & why you shoul...
Elizabeth Ricker discusses how to upgrade your brain in 15 minutes a day and the best type of exercise for cognitive performance.
53 min
271
336: How to know if your drinking water is safe...
Erin Brockovich discusses how we can tackle the water crisis and signs you're dealing with unsafe water.
41 min
272
335: How does your brain store trauma? | Neurol...
Scott Small, M.D., discusses how trauma affects your memory and why having a “bad memory” can sometimes benefit your mental health.
34 min
273
334: Hero foods for anxiety & tricks to build s...
Nicole Beurkens, Ph.D., CNS, discusses her tips to get through this mental health epidemic and hero foods for anxiety at every age.
47 min
274
333: Is wellness narcissistic? | Rupa Marya, M....
Rupa Marya, M.D. & Raj Patel, Ph.D., discuss how to better your health by prioritizing the health of others and sneaky triggers for inflammation.
50 min
275
332: How to know if your gut issue is something...
Danielle Walker discusses signs your gut discomfort is a more severe issue and advice for anyone struggling with an autoimmune disease.
42 min