The mindbodygreen Podcast
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
251
348: How to dispel anxious energy | psychologis...
Chloe Carmichael, Ph.D., discusses how to better direct your anxious energy and how to let go of perfectionism.
48 min
252
347: Vitamin D myths, the yo-yo effect & what t...
Ashley Jordan Ferira, Ph.D., RDN, discusses the biggest vitamin D myths, how to maximize bioavailability, and how to make sure your supplement actually works.*
40 min
253
346: How to identify the cracks in your relatio...
Esther Perel discusses how to know if your relationship will last, how to keep the spark alive, and how to effectively deal with conflict.
47 min
254
345: The biggest misconceptions about protein, ...
Simon Hill discusses why your diet should be 85% plants and how to get the most nutritional bang for your bunk.
45 min
255
344: This is your brain on spirituality | Lisa ...
Lisa Miller, Ph.D., discusses how a sense of spirituality can bolster your mental health and how to flex your spiritual muscles.
50 min
256
343: You're missing 50% of your life by being d...
Amishi Jha, Ph.D., discusses how to pay attention better, mindfulness pushups, and why there's no such thing as multitasking.
49 min
257
342: Are healthy foods secretly spiking your bl...
Casey Means, M.D., discusses which healthy foods can secretly spike your blood sugar and how to actually know if your metabolism is healthy.
59 min
258
341: How to use light for better sleep, skin & ...
Leland Stillman, M.D., discusses how to use light to your advantage and how to tell if your blue light blockers are working.
47 min
259
340: The connection between hormones & weight l...
Sara Gottfried, M.D., discusses how hormones affect your weight and why women should pay more attention to testosterone.
45 min
260
338: How to turn the volume down on your anxiet...
Wendy Suzuki, Ph.D., discusses how to make your anxiety work for you and how to turn stress into resilience.
42 min
261
337: Neurohacking, productivity & why you shoul...
Elizabeth Ricker discusses how to upgrade your brain in 15 minutes a day and the best type of exercise for cognitive performance.
53 min
262
336: How to know if your drinking water is safe...
Erin Brockovich discusses how we can tackle the water crisis and signs you're dealing with unsafe water.
41 min
263
335: How does your brain store trauma? | Neurol...
Scott Small, M.D., discusses how trauma affects your memory and why having a “bad memory” can sometimes benefit your mental health.
34 min
264
334: Hero foods for anxiety & tricks to build s...
Nicole Beurkens, Ph.D., CNS, discusses her tips to get through this mental health epidemic and hero foods for anxiety at every age.
47 min
265
333: Is wellness narcissistic? | Rupa Marya, M....
Rupa Marya, M.D. & Raj Patel, Ph.D., discuss how to better your health by prioritizing the health of others and sneaky triggers for inflammation.
50 min
266
332: How to know if your gut issue is something...
Danielle Walker discusses signs your gut discomfort is a more severe issue and advice for anyone struggling with an autoimmune disease.
42 min
267
331: Are electric cars & plant-based meat reall...
Paul Hawken discusses how to actually help solve the climate crisis and what we can learn from the new IPCC Climate Change Report.
51 min
268
330: A holistic plastic surgeon’s tips for yout...
Anthony Youn, M.D., discusses how to have smooth, youthful skin without surgery and why plastic surgery patients are getting younger and younger.
49 min
269
329: Why we’re all so stressed | Positive psych...
Samantha Boardman, M.D., discusses her top tips to manage stress and how to feel “less like a tumbleweed” in everyday life.
46 min
270
327: How to live to 200 | Sergey Young, longevi...
Sergey Young discusses lifestyle interventions to help you live a longer and healthier life and how to "think" yourself younger.
46 min
271
326: Psychobiotics & the best foods for managin...
Bonnie J. Kaplan, Ph.D. & Julia J. Rucklidge, Ph.D., discuss how your food affects your stress and the best supplements for mental health.
44 min
272
325: Sperm count is declining & everyone should...
Shanna Swan, Ph.D., discusses why sperm count is declining (and what it means for overall health).
38 min
273
324: The Delta variant & the future of post-COV...
Emily Oster, Ph.D., discusses thought-provoking data points around the future of post-COVID education and how to get kids to eat healthy.
57 min
274
323: Sneaky signs of tick-borne illnesses & tox...
Kenneth Bock, M.D., discusses how to tell if you're dealing with a tick-borne illness or mold in the home and how to optimize your gut-brain-immune axis.
47 min
275
322: What we're still getting wrong about self-...
Kristin Neff, Ph.D., discusses how to actually treat yourself with kindness and how to honor your anger.
51 min