The Tennis Files Podcast

Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, consistency, problem solving, and the determination to reach your tennis goals. Mehrban will find the answers to your tennis problems so you can break through your struggles and become a better tennis player.

Tennis
Health & Fitness
Sports
76
TFP 276: 8 Keys Tennis Players Need to Level Up...
On Episode 276 of The Tennis Files Podcast, I’ll reveal the 8 keys tennis players need to level up their games.
20 min
77
TFP 275: 5 Doubles Strategies to Use Against Ag...
On Episode 275 of The Tennis Files Podcast, I’ll talk about the 5 doubles strategies to use against aggressive opponents.
21 min
78
TFP 274: How to Use Mindfulness to Develop a Wi...
On Episode 274 of The Tennis Files Podcast, Meike Babel, former top 30 WTA Pro, reveals how to use mindfulness to develop a winning mindset.
26 min
79
TFP 273: How to Transform Your Tennis Fitness w...
On Episode 273 of The Tennis Files Podcast, you’ll learn how to transform your tennis fitness with coach T.C Costello.
48 min
80
TFP 272: Epic Tennis Stories with Andrew Reiley
On Episode 272 of The Tennis Files Podcast, Andrew Reiley from Cult Tennis will share epic tennis stories.
80 min
81
TFP 271: Why Obsession is the Key to Your Tenni...
On Episode 271 of The Tennis Files Podcast, I interviewed Peter Freeman from Crunch Time Coaching to talk about why obsession is the key to your tennis success.
55 min
82
TFP 270: Brad Gilbert — How to Become a Tough C...
On Episode 270 of The Tennis Files Podcast, legendary tennis player and coach Brad Gilbert will reveal how to become a tough competitor, reduce errors and bounce back quickly after losses.
51 min
83
TFP 269: Singles Strategy Masterclass with Paul...
On Episode 269 of The Tennis Files Podcast, you'll learn the top singles strategies and tactics from grand slam champions with Paul Annacone.
37 min
84
TFP 268: How to Develop Winning Singles Strateg...
On Episode 268 of The Tennis Files Podcast, I interviewed elite tennis coach John Craig about how to develop winning singles strategies.
56 min
85
TFP 267: The Top Practices of the World’s Best ...
On Episode 267 of The Tennis Files Podcast, I interviewed coach Emma Doyle about the top practices of the world’s best coaches.
50 min
86
TFP 266: Tennis Shoes, Overgrips, and Training ...
On Episode 266 of The Tennis Files Podcast, I spoke with Harry Tong from Tennis Spin about tennis shoes, overgrips, and training tools.
61 min
87
TFP 265: Tennis Equipment Masterclass Part I wi...
On Episode 265 of The Tennis Files Podcast, you’ll learn the Tennis Equipment Masterclass Part 1 with racquet technician Harry Tong.
60 min
88
TFP 264: How to Be Relentless and Have a Clutch...
On Episode 264 of The Tennis Files Podcast, I spoke with Milan Krnjetin, a former ATP pro, about how to be relentless and have a clutch mentality.
25 min
89
TFP 263: 6 Lessons I Learned From Nick Kyrgios ...
On Episode 263 of The Tennis Files Podcast, I will reveal the 6 lessons I learned from Nick Kyrgios at the 2022 City Open.
22 min
90
TFP 262: 15 Lessons From Poker That Apply to Yo...
On Episode 262 of The Tennis Files Podcast, I’ll reveal 15 lessons from poker that apply to your tennis game.
32 min
91
TFP 261: How to Coach Yourself and Problem Solv...
On Episode 261 of The Tennis Files Podcast, I spoke with Raheel Manji from Mission Elite about how to coach yourself and problem solve through adversity.
102 min
92
TFP 260: Rick Macci — How to Excel Under Pressu...
On Episode 260 of The Tennis Files Podcast, I spoke with one of the most legendary tennis coaches of all time, Rick Macci, about how to excel under pressure, volley technique, and choosing the right grip.
44 min
93
TFP 259: How to Generate Power and the Importan...
On Episode 259 of The Tennis Files Podcast, Mehrban and Peter Freeman from Crunch Time Coaching reveal how to generate power and the importance of fundamentals.
56 min
94
TFP 258: Training Mistakes, Pressure Points, an...
On Episode 258 of The Tennis Files Podcast, I interviewed elite tennis coach Jorge Capestany about training mistakes, pressure points, and footwork intensity.
43 min
95
TFP 257: How to Transform Your Mindset and Play...
On Episode 257 of the podcast, mental game expert Jeff Greenwald will reveal how you can transform your mindset and play loose under pressure.
57 min
96
TFP 256: How to Mentally Prepare For Your Match...
On Episode 256 of The Tennis Files Podcast, I spoke with Dr. Larry Lauer, a mental skills specialist for USTA Player Development, about how to mentally prepare for your matches.
55 min
97
TFP 255: Serve Power, Champion Traits, and Anti...
On Episode 255 of The Tennis Files Podcast, I spoke with Will Hamilton from Fuzzy Yellow Balls about serve power, the championship traits of the best players in the world, and how to improve your anticipation.
47 min
98
TFP 254: How to Get the Best Performance Out of...
On Episode 254 of The Tennis Files Podcast, I spoke with Babolat sales representative Allan Iverson about how to get the best performance out of your racquet.
92 min
99
TFP 253: Tennis is Not a Mental Game with Ramon...
On Episode 253 of The Tennis Files Podcast, Ramon Osa reveals his step by step process for how to play your best tennis under pressure.
26 min
100
TFP 252: The Future of Tennis Tech and How it C...
On Episode 252 of The Tennis Files Podcast, Mehrban spoke with Swupnil Sahai of SwingVision about the future of tennis tech and how it can help your performance.
56 min