The Tennis Files Podcast
Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, consistency, problem solving, and the determination to reach your tennis goals. Mehrban will find the answers to your tennis problems so you can break through your struggles and become a better tennis player.
1
TFP 365: How to Warm Up and Strength Train for ...
On Episode 365 of The Tennis Files Podcast, I spoke with strength and conditioning coach Dean Hollingworth about how to warm up and strength training efficiently and effectively for maximum tennis performance.
51 min
2
TFP 364: Advanced Doubles Strategies with Will ...
On Episode 364 of The Tennis Files Podcast, founder of Tennis Tribe Will Boucek will talk about advanced doubles strategies.
59 min
3
TFP 363: How Yoga Strengthens Your Mind and Bod...
On Episode 363 of The Tennis Files Podcast, performance coach and yoga certified instructor Cheri Cope reveals how yoga can positively impact your tennis game by strengthening your mind and body.
57 min
4
TFP 362: Why the Contact Point Determines Your ...
On Episode 362 of The Tennis Files Podcast, coach Vesa Ponkka will reveal how to find your ideal contact point for more powerful and consistent ball striking.
59 min
5
TFP 361: How to Watch The Ball and Scan Your Op...
On Episode 361 of The Tennis Files Podcast, you’ll learn how to reduce mishits, strike the ball cleaner, and anticipate where your opponent’s shot is going.
23 min
6
TFP 360: How to Develop a Great Base of Tennis ...
On Episode 360 of The Tennis Files Podcast, I spoke with coach Steve Smith about how to develop a great base of tennis fundamentals.
103 min
7
TFP 359: 5 Lessons From Winning The 2024 Asian ...
On Episode 359 of The Tennis Files Podcast, I’ll walk you through the 5 lessons I learned from winning the 2024 Asian Games.
24 min
8
TFP 358: Christopher Clarey – The Long Run and ...
On Episode 358 of The Tennis Files Podcast, I spoke with New York Times correspondent and author Christopher Clarey about his book: “The Master: The Long Run and Beautiful Game of Roger Federer.”
61 min
9
TFP 357: Winning Doubles: Tackling Your Biggest...
On Episode 357 of The Tennis Files Podcast, you’ll learn doubles players’ biggest confidence killers with Mehrban Iranshad and coach Peter Freeman.
51 min
10
TFP 356: How to Make a Comeback When You’re Losing
On Episode 356 of The Tennis Files Podcast, you’ll learn how to make a comeback when you’re losing.
19 min
11
TFP 355: How to Simplify Your Tennis Game with ...
On Episode 355 of The Tennis Files Podcast, you’ll learn how to simplify your tennis game with tennis coach and author Greg Moran.
54 min
12
TFP 354: Q&A Mailbag — Second Serve Consistency...
On Episode 354 of The Tennis Files Podcast, you’ll learn how to develop a consistent second serve, how to anticipate where your opponent’s shot is going, my favorite pressure drills, and more on this Q&A edition of the show!
41 min
13
TFP 353: Vania King — Mental Health, Technical ...
On Episode 353 of The Tennis Files Podcast, former WTA pro Vania King discusses the ups and downs of a professional tennis career and her latest project Serving Up Hope.
47 min
14
TFP 352: Serve Technique Masterclass with James...
On today’s episode of The Tennis Files Podcast, coach James Ludlow and Mehrban take a deep dive into the toughest shot to master with the greatest rewards: the serve.
62 min
15
TFP 351: [Tennis Summit 2024 Preview] – Maximiz...
After several months of preparation and hard work, I am super excited to announce that Tennis Summit 2024, a free online tennis conference that I am hosting, is now open for registration!
37 min
16
TFP 350: 5 Keys to an Explosive Forehand – From...
On Episode 350 of The Tennis Files Podcast, you’ll learn the 5 keys to mastering an explosive forehand.
16 min
17
TFP 349: Claudio Pistolesi — Pro Tour Secrets t...
On Episode 349 of The Tennis Files Podcast, pro tennis coach Claudio Pistolesi reveals his top insights from over four decades of playing and coaching on the ATP/WTA Tour that will help you reach your fullest tennis potential.
94 min
18
TFP 348: 9 Doubles Strategy Lessons Learned fro...
On Episode 348 of The Tennis Files Podcast, you’ll learn 9 doubles strategy lessons from the Tri-Level Nationals.
26 min
19
TFP 347: Vince Van Patten — Beating John McEnro...
On Episode 347 of The Tennis Files Podcast, I spoke with Vince Van Patten about how he defeated John McEnroe in a tennis tournament, winning with confidence, and his poker adventures.
32 min
20
TFP 346: Lessons Learned From A Training Sessio...
On Episode 346 of the podcast, I’ll walk you through my 9 biggest takeaways that I learned from taking a private lesson at the USTA National Campus.
17 min
21
TFP 345: Meike Babel — Mental Game Strategies F...
On this episode of the podcast, Meike Babel, former top 30 WTA Pro, reveals her top mental game strategies.
61 min
22
TFP 344: How to Develop Successful Junior and C...
On Episode 344 of The Tennis Files Podcast, I interviewed Lisa Stone, the founder of Parenting Aces, to talk about how to develop successful junior and college tennis players.
81 min
23
TFP 343: Ante Pavic — Navigating the ATP Tour, ...
On Episode 343 of The Tennis Files Podcast, you’ll learn about the ATP tour, match preparation, and technical changes with Ante Pavic.
84 min
24
TFP 342: Q&A Edition – Serve Returns, Mental Ga...
On Episode 342 of The Tennis Files Podcast, you’ll learn how to level up your serve returns, increase your first serve power, develop a stronger mindset, and more on this Q&A edition of the show!
31 min
25
TFP 341: The 7 Most Impactful Changes That Tran...
On Episode 341 of The Tennis Files Podcast, you’ll learn the most important changes I’ve made to how I approach training and thinking about tennis that has transformed my game.
28 min