The Tennis Files Podcast
Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, consistency, problem solving, and the determination to reach your tennis goals. Mehrban will find the answers to your tennis problems so you can break through your struggles and become a better tennis player.
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TFP 132: Key Strategies and Tactics at the Aust...
On Episode 132 of The Tennis Files Podcast, I spoke with Peter Freeman, the founder of Crunch Time Coaching, about the key strategies and tactics the pros used at this year’s Australian Open.
71 min
252
TFP 131: How to Unlock Your Mind for Peak Perfo...
On Episode 131 of The Tennis Files Podcast, I spoke with certified mental performance consultant, Zoran Stojkovic, about how to unlock your mind for peak performance.
76 min
253
TFP 130: How to Hydrate and Prevent Cramping wi...
On Episode 130 of The Tennis Files Podcast, I spoke with sports-scientist Andy Blow about how to properly hydrate and prevent cramping.
64 min
254
TFP 129: How to Play Aggressive Tennis with Emi...
On Episode 129 of The Tennis Files Podcast, I spoke with former ATP Top 10 singles and doubles player and Grand Slam Champion, Spanish pro Emilio Sanchez, about how to develop a more aggressive tennis game.
66 min
255
TFP 128: How to Serve and Volley Like A Pro wit...
On Episode 128 of The Tennis Files Podcast, I spoke with a former ATP pro, Taylor Dent, about how to serve and volley like a professional tennis player.
92 min
256
TFP 127: 13 Tips to Ace Your Goals in 2020
On Episode 127 of The Tennis Files Podcast, you’ll learn 13 tips to achieve your tennis goals in 2020.
38 min
257
TFP 126: The Power of Positive Thinking with Wh...
On Episode 126 of The Tennis Files Podcast, I spoke with professional wheelchair tennis player, Kaitlyn Verfuerth, about how she overcame a devastating accident to become an elite athlete through the power of positivity and determination.
70 min
258
TFP 125: Explosive Movement From the Ground Up ...
On Episode 125 of The Tennis Files Podcast, I spoke with Certified Strength and Conditioning Specialist, Dean Hollingworth, about movement, strength and explosive power.
86 min
259
TFP 124: How to Break Through Mental Barriers a...
On Episode 124 of The Tennis Files Podcast, you’ll hear clips of my interviews with several world class mental experts and tennis players about how to break through mental barriers and achieve your potential.
101 min
260
TFP 123: The Winning Formula for Tour Pros (It’...
On Episode 123 of The Tennis Files Podcast, I spoke with former ATP Pro Fazal Syed about what it takes to make it as a professional and have a long and successful career on tour.
68 min
261
TFP 122: From College Tennis Player to Energy B...
On Episode 122 of The Tennis Files Podcast, I spoke with a former Division 1 college tennis player, academy owner, and founding and managing member of Arrowbar, Andrew Golub.
79 min
262
TFP 121: Michael Russell - The Grittiest Player...
On Episode 121 of The Tennis Files Podcast, I spoke with Michael Russell, former ATP Pro and current tennis coach, about the grittiest player in history.
52 min
263
TFP 120: The 21 Habits of Winning Tennis Players
On Episode 120 of The Tennis Files Podcast, you’ll learn the 21 habits of winning tennis players.
48 min
264
TFP 119: Tennis Fitness Fundamentals with Natha...
On Episode 119 of The Tennis Files Podcast, I spoke with fitness expert Nathan Martin about the fundamentals of tennis fitness.
63 min
265
TFP 118: How Discipline and Work Ethic Unlocked...
On Episode 118 of The Tennis Files Podcast, I spoke with South Korea’s Daniel Yoo, a former ATP Pro, about how his commitment to discipline and work ethic unlocked his dreams of becoming a professional tennis player.
78 min
266
TFP 117: Q&A Edition - Playing Serve and Volley...
On Episode 117 of The Tennis Files Podcast, I am back to answering questions that I received from our fellow tennis players about playing against serve and volleyers and counterpunchers, maintaining fitness and improving movement, controlling power on our strokes, hitting faster serves and more!
44 min
267
TFP 116: How to Break Bad Habits with Peter Fre...
On Episode 116 of The Tennis Files Podcast, I spoke with the founder of Crunch Time Coaching, Peter Freeman, about how to break bad habits that are limiting you from reaching your true tennis potential.
39 min
268
TFP 115: How to Develop Champions in a Non Acad...
On Episode 115 of The Tennis Files Podcast, I spoke with former ATP Pro and current tennis coach, Todd Widom, about how he has been able to develop elite junior players in a non-academy setting.
110 min
269
TFP 114: How to Become a Tennis Journalist and ...
On Episode 114 of The Tennis Files Podcast, I spoke with journalist and podcast host Nina Pantic about how she transitioned from an elite tennis player to a career in the world of tennis media.
71 min
270
TFP 113: Nick Bollettieri — How to Achieve Your...
On Episode 113 of The Tennis Files Podcast, I spoke with legendary coach Nick Bollettieri about how to achieve your dreams and help those around you reach their true potential.
30 min
271
TFP 112: How to Level Up Your Coaching Career w...
On Episode 112 of The Tennis Files Podcast, I spoke with WTA Tour coach and tennis analyst Marc Lucero about how he went from law-school dropout to coaching and commentating at the highest levels of the game.
77 min
272
TFP 111: How to Survive and Thrive on the WTA T...
On Episode 111 of The Tennis Files Podcast, I spoke with WTA Pro Alexandra Mueller about her rise to the pro tour at a young age, singles and doubles tips to improve your game, the ups and downs of life on the tour, and more!
87 min
273
TFP 110: The 5 Biggest Mistakes of My Tennis Ca...
On Episode 110 of The Tennis Files Podcast, I discuss the five biggest mistakes that I've made throughout my tennis career.
27 min
274
TFP 109: Advice From the Pros Featuring Donald ...
On Episode 109 of The Tennis Files Podcast, I spoke with ATP Pros Donald Young and Marcelo Melo about their greatest lessons learned on tour, what makes them world-class athletes, and keys tips to play your best tennis.
46 min
275
TFP 108: How to Make a Successful Comeback From...
On Episode 108 of The Tennis Files Podcast, I spoke with ATP Pro and former UVA Ace Treat Huey about how he was able to make a successful comeback from tough injuries sustained while on tour, his greatest lessons learned as a collegiate and professional player, and key doubles tips for your tennis game.
61 min